Feedback on September to November 2019 Beginners groups

Just some of the Feedback from the Redway runners September to November 2019 beginners groups

Want to start running in a Redway Runners beginners group, click here for more information

 

  • Everything was so well organised from the communication to the support on the evenings of the runs. We appreciate the time RR volunteers give up to do this. would definitely recommend.
  • My Experience with the Redway Runners especially Annette Smyth (102) and her helpers was exceptional very well organised and informed. As a newcomer I am very happy with the services I have received with the Redway Runners. Thankyou
  • I just wish to say a massive thank you to Annette & Steve & all the amazing helpers who gave up their time to get us up & running! I can nearly say that despite not finding running an easy task I do look forward to getting out there on a Thursday & Saturday so that’s a real achievement!!
  • It was great! I cannot believe the progress I made over the 10weeks. I ran my first ever run-5k for that matter on graduation day in 36mins. Anne and Glen are the absolute best!! Thank you Anne and Glen. Thank you Redway Runners.
  • Nope – you guys are fantastic!
  • Everyone is excellent- no worries!
  • Everything was great
  • Can’t think of any, I think you all do a great job and there are lots of different runs available for all standards of fitness. Membership is a bargain!
  • Pitched perfectly in my opinion. Thank you for the support and instruction. Have recommended to friends and colleagues.
  • I have found the whole experience to be fantastic! The welcome, the support, the rewarding feeling, the challenge… It would have been fab to get a 102 team graduation pic – we’ve been such a close supportive group – and continue to be Literally the best thing I did for myself this year!!!
  • Just thank you for all who gave their time to encourage us to keep going. It has been such a positive time and motivates me to continue, thanks!
  • No suggestions – the course was great and Annabel was amazing
  • Debs is an amazing run lead. Supportive, kind and encouraging. She loves running and it shows!
  • No. Course was the best
  • Debs was a very supportive run lead who always made sure we were ok. I wanted to give up but Debs and the helpers kept me motivated and encouraged me that my best was good enough. Nothing to change. Superb all round and would definitely recommend.
  • Thank you for support encouragement praise from all the RR team.
  • No suggestions for improvement. I’m overwhelmed by how kind Anne and Glenn (and the other volunteers) have been giving up their time not just during the weekly session but on Facebook during each week. Everyone has been very welcoming and encouraging. I really appreciate this so much. I gave up running at school when I joined secondary and was told girls don’t do distance runs…. so thank you very much.
  • No not all. The course was brilliant and Run Leads and helpers were all knowledgeable and fantastic.
  • I enjoyed my course immensely and found both Ann and Glenn very supportive. As a result of my beginners’ course, my husband has joined Redway Runners to.

 

Santa Saunter information

The information below has been sent by email to those taking part in the 2019 Redway Runners Santa Saunter.

 

We are still looking for some marshals for the day please let us know if you can help


Hi

Not long now to the Redway Runners Santa Saunter and we are really looking forward to this year’s event. We thought we would let you know about what to expect Saturday.

Number pick up is on the day from 9am. The event is not timed

Date:
Saturday 21 December 2019

Where:
Event registration, start and finish is at our Little Lapland village on the event lawn at Willen lake near to the parkrun MK finish

Little Lapland village
In our Little Lapland village on Saturday we will have Father Christmas, Merry legs and a gift for everyone. Also a tot of mulled wine (alcoholic and non-alcoholic) for adults and a special 3D medal for all runners – did we mention the cake!!!

Timetable

  • 9:00am – run number pick up – remember safety pins if you can
  • 9.50am – Group photo and judging best outfit competition
  • 10.00am – run start

After you finish you can collect your medal

Run distance:
1 mile on an out and back route so plenty of chance to high five your fellow runners

Dress code:
Christmas themed (but be prepared for the weather conditions), we have gift for best outfit on the day

Safety Pins/Race Magnets

Please remember to bring your own safety pins, we will also have our Redway Runners number magnets available at £7 for a set of four, cash or cheques payable to ‘Redway Runners’

We will also have some Buffs available for a minimum £1 donation

Supporters
All welcome to come along and cheer the Santa’s as they Saunter

Photos

Please note we will be taking photos at the event

Not running Saturday – medal collection
If you have entered and are not able to pick up your medal at the event, then they will be available for collection at:

  • Club Sunday run from Woburn
  • Christmas Eve Tuesday morning club run at David Lloyd reception (9:30am)
  • Christmas day parkrun MK
  • Boxing day morning extra run from Newport Pagnell

Updates
Please check the Redway Runners Facebook page for any updates on the day and after the event at:
https://www.facebook.com/redwayrunnersmk

Helpers

If you have anyone coming that can help on the day to marshal from 9.45am or set up the event village from 7.30am please let us know

Martin Lawrence

Redway Runners

Joining Redway Runners

Great news if you now join Redway Runners, you will get membership to the 31 March 2021 so over 15 months. So no reason not to sign up

For more and to join go to:
http://www.redwayrunners.com/join/

Loop Backs

A short infographic on why looping back is important.

This is a technique that we use on a number of our runs, just means that every now and then that the runners will ‘Loop back’ to the back of the run group and then continue.

We have used this in the club since we started the club and have refined it over the years