Intervals – Hill Session

Quiz 5 – Picture Quiz

Picture Quiz click here to download (openss as pdf)

Intervals a la Sheryl

Quiz 4 – Picture Quiz

Redway Runners Update

Hi and hope all keeping well. The last few months have been tough times for us all and our lives have changed, for me one thing that has kept me going is the daily run, looking back it is strange and could never have been planned where we are today!! First the virus spread and […]

Redway Runners Virtual Challenge 2020

We have with our friends at Results Base created a Virtual Challenge for Redway Runners over the next two weeks, 12 to 27 April 2020

Starting on the 13 April and finishing on 27 April, giving you plenty of time to put down your mark at any or even ALL of the distances of 1 mile. 5K or 10K.

Once you have completed your run follow the instructions detailed in your receipt to upload your results and pictures and see how you rank! Go back in and edit your time if you manage to better your run!

During the entry process you’ll be asked if you would like to make an optional donation* to the NET (National Emergencies Trust) to help support communities affected by Covid-19.
* 10% of all donations will be used to cover the admin costs at Results Base of the entry process.

Enter at:
https://resultsbase.net/event/5443

Shuttle Runs, Intervals session

Redway Runners Got Talent 2020

On Good Friday night, 10 April 2020, we held our Redway Runners Got Talent and had 16 different performance, thanks to all those that gave us performances.

We had a fantastic response to the evening and up to Saturday morning on the 11 videos that went direct to Facebook we had had an amazing 7,158 views and almost 600 likes, so on average each video was watched 651 times, that does not include the videos that came from other sources

You can find the 11 Facebook video and repeated videos for the Mannequin Challenge during the run Milton Keynes 50 Icons run of 2017 and the Keep Smiling song, ‘We will race again’ on our Facebook page under Videos link on the left menu or at:
https://www.facebook.com/pg/redwayrunnersmk/videos/?ref=page_internal

Other performances:

Steve Winch and the Inception
Video single Scream at
https://www.youtube.com/watch?v=hwMlm9TeB0U&feature=youtu.be

Phil Thompson
Phil the Clown Juggler with his circus skills at;
https://www.dailymotion.com/video/xapd26

Marian Baker
Moonriver at:
https://mixcord.co/acapella/p/2-vOBJmFy9yfF_Otu_6gZg/

Simon Baker
Somewhere over the Rainbow 2:07
https://mixcord.co/acapella/p/n31hChVwRMlqE8Gba4VO5Q/

Again a massive thanks to those tht gave up time to do this to bring a little light to some difficult days.

PS if anyone wants any details of any of the performers or have any questions, let us know as for some it is normally the day /weekend job so any future bookings would be a great benefit and opportunity I am sure