On Good Friday night, 10 April 2020, we held our Redway Runners Got Talent and had 16 different performance, thanks to all those that gave us performances. We had a fantastic response to the evening and up to Saturday morning on the 11 videos that went direct to Facebook we had had an amazing 7,158 […]
Author Archive for: martin
About Martin Lawrence
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Entries by Martin Lawrence
Katie (AKA Clean Coach Katie) who is a Redway Runners coach and leads the Need for Speed courses for the club and the Cross Coutry teams for the club has put this intervals session together Find out more about Clean Coach Katie at: https://cleancoachkatie.com/ ———————————- The idea behind this interval session is to help […]
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Annette who is a Redway Runners coach and leads a number of runs for the club including the 6pm THursday Intervals session has written a Indoor Intervals session to do at home ———————————- This session is designed to be completed in a house with stairs and apologies to those that have 2 or more flights […]