Beginners Group

Redway Runners hold regular FREE beginners running courses – this page has all the details of any upcoming courses.

If you are thinking of signing up – have a look at some personal stories from our runners, click here and the press release for the group that graduated at the MK parkrun in 2017 click here and feedback from the group that graduated in November 2017 click here. This could be you, so do not delay and sign up now

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Beginners Monday morning course with Steph (no 71)
Monday mornings from David Lloyd reception – Mondays at 09:30 starts 16 April 2018 First week 09:15
Graduating at the free MK 5K parkrun on Saturday 30 June 2018 (starts 09:00)
To book click here or paste this link into your browser (https://www.eventbrite.co.uk/e/redway-runners-beginners-course-no-71-tickets-43946611498) We have a limit of 25 for this course, Note for the Bank Holiday Mondays the session will take place at 09:30 on the Wednesday.

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Beginners Monday evening course with Sophie and Simon (no 72)
Monday evenings from Mercedes (Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA) – Mondays at 19:00 starts 16 April 2018 First week 18:45
Graduating at the free MK 5K parkrun on Saturday 30 June 2018 (starts 09:00)
To book click here or paste this link into your browser (https://www.eventbrite.co.uk/e/redway-runners-beginners-course-no-72-tickets-43947023731) We have a limit of 50 for this course

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Beginners Wednesday evening course with Martin P (no 73)
Wednesday evenings from Tattenhoe Sports Pavilion, – Wednesdays at 18:00 starts 18 April 2018 First week 17:45
Graduating at the free MK 5K parkrun on Saturday 30 June 2018 (starts 09:00)
To book click here or paste this link into your browser (https://www.eventbrite.co.uk/e/redway-runners-beginners-course-no-73-tickets-43947903362) We have a limit of 50 for this course

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Beginners Wednesday evening course with Natalie (no 74)
Wednesday evenings from Woughton Leisure Centre, – Wednesdays at 18:30 starts 18 April 2018 First week 18:15
Graduating at the free MK 5K parkrun on Saturday 30 June 2018 (starts 09:00)
To book click here or paste this link into your browser (https://www.eventbrite.co.uk/e/redway-runners-beginners-course-no-74-tickets-43949417892) We have a limit of 50 for this course

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Beginners Wednesday evening course with Laura and Anne – THIS IS A 12 WEEK EXTENDED COURSE (no 75)
Canal Car Park in Campbell Park (week one David Lloyd reception, Milton Keynes) – Wednesdays at 19:00 starts 18 April 2018 First week 18:45. To book click here or paste this link into your browser (https://www.eventbrite.co.uk/e/redway-runners-beginners-course-no-75-tickets-43950007656) We have a limit of 50 for this course

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Beginners Thursday lunchtime course with Mike (no 76)
Thursdays from David Lloyd reception – Thursdays at 13:00 starts 19 April 2018 First week 12:45
Graduating at the free MK 5K parkrun on Saturday 30 June 2018 (starts 09:00)
To book click here or paste this link into your browser (https://www.eventbrite.co.uk/e/redway-runners-beginners-course-no-76-tickets-43950605444) We have a limit of 50 for this course

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Beginners Thursday evening course with Carol and Ros (no 77)
Thursday evenings from Canal Car Park in Campbell Park (week one David Lloyd reception, Milton Keynes), – Thursdays at 18:00 starts 19 April 2018 First week 17:45
Graduating at the free MK 5K parkrun on Saturday 30 June 2018 (starts 09:00)
To book click here or paste this link into your browser (https://www.eventbrite.co.uk/e/redway-runners-beginners-course-no-77-tickets-43950850176) We have a limit of 50 for this course

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Beginners Saturday morning course with Annette (no 78)
Saturday mornings from the car park by the canal in Campbell Park near the cricket pavilion (week one David Lloyd reception, Milton Keynes) – Saturday’s at 10:00 starts 21 April 2018 First week 10:00
Graduating at the free MK 5K parkrun on Saturday 30 June 2018 (starts 09:00)
To book click here or paste this link into your browser (https://www.eventbrite.co.uk/e/redway-runners-beginners-course-no-78-tickets-43943154157) We have a limit of 50 for this course

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ADDITIONAL HOMEWORK SESSIONS

Homework Saturday morning at 10.00
Saturday mornings from the car park by the canal in Campbell Park near the cricket pavilion – starts 28 April 2018, no need to book just come along

Homework Thursday morning at 09:30
Thursday mornings from David Lloyd reception with Anne – starts 26 April, no need to book just come along

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To book click the link under each course, if you have any questions send Annette a mail (with your full name) and course number you want, we will get back to you as soon as possible beginners@redwayrunners.com

Tell me more

These are 8 to 10 week courses, that you need to commit to (including sessions with either our Wednesday morning (9:30) social run or Monday evening (19:00) Step Up group, depending if evening or daytime beginners group) and undertaking the free Milton Keynes 5km parkrun for the final graduation run.

Can under 16’s take part?
Redway Runners are an adult running club, however, under 16’s can attend as long as at all times they are with a parent/guardian, also please let the run lead know you are both running together at the start of the session

I want to register two places on the course?
Both people need to register in their own name, so we know who we have on our courses

I would like to attend two courses, should I register for both?
Just register for the course that you will attend on for the first time, then we usually suggest that the other courses are available for homework sessions so you can get more than one run a week

I cannot attend the first week, can I still take part?
It is always best to attend the first week as we cover a lot of general information about the course, but if you really can not attend the first session still register for the first session, then come along week two and make sure you introduce yourself to the run leader before the start of the run

Have they been held before?
The first beginners course hosted by Redway Runners began on 21 Feb 2012. There have been many courses since then, hosted by a number of our run leads and on a range of different days, both during the daytime, weekends and in the evenings.

Who is it for?
The course is aimed for those who haven’t run before or haven’t run for a while.

How far should I be able to run at the start of the course?
You don’t need to be able to run at all before the course and it is suitable for almost anyone. You will work at your own pace and build up very gradually. Please note that there should be no medical reason which would make running dangerous for you and if in doubt please ask your GP before attending.

What will be involved?
Everyone can run at their own pace, starting off with a warm up and then moving into a mixture of running and walking that will build up over the course.

Where is David Lloyd?
It is Livingstone Drive, Milton Keynes, MK15 0DL.

How far will I have to run?
The sessions are usually measured over time rather than distance and the run/walk intervals build up following a plan to prepare you for the 5km parkrun at the end!

How long will it last?
The course will last around 10 weeks, and about an hour each week, To get the most out of this course, you need to be able to set aside a couple more 1-hour sessions per week, but hopefully the running bug will last a lifetime!!

How much?
It is free.

What do I need?
A pair of running trainers, some comfortable trousers, a drink and a stopwatch if you have one. If the weather is bad you will need appropriate clothing to keep you warm/dry.
For courses taking place in the evenings during October to February, you are strongly advised to have small torch or head torch.

At the end what can I hope for?
Hopefully you will be able to complete the free Milton Keynes 5km parkrun that is held on a Saturday morning (at 9am by Willen Lake) more details on this and to register click here Remember to put your club as ‘Redway Runners’.

How do I book?
Use link under the course information and this takes you to our on-line event to complete registration.
Any general information about the club please use the ‘contact us’ tab on the main menu

Anything else I should be aware?
You should have a look at our runners guidelines and what happens on our runs for some general information, click here.