Club Bank Account

The clubs bank account has now been updated, so now if making payments to the club (Cheques/Bank Transfers) these need to be made out to ‘Redway Runners’

Up and Running Winter Half

Redway Runners are manning the water station at mile 9 (Teardrop Lakes) for the Winter half Marathon on 14 December. It’s being led by Diane Gilbert and at least four volunteers are needed to help on the day. If you can help, please get in touch.

Everything will be supplied by the organisers, FQ Events – you will need to be there at 10.00 ready for the first runners coming through around 10.45. This will also be the club cheering point so come along and support the green team.

To celebrate the achievements of all we will be having a social in the evening at the Wetherspoons near the V6 (201 Midsummer Boulevard, Bouverie Square,MK9 1EA) from 19:00 – runners bring your medals

Marathon Training Sunday runs


We now have for the ‘Class of 2015’ the Marathon training runs on Sunday listed on the club web site, so you can start to schedule them into your training plans.

Remember these runs are your runs (we enable them to happen and provide some fun!). As a rough guide the runs start on the first Sunday in January with 1 hour 20 minutes of running and increase about 10 minutes week on week going up to 3 hours of running – the distance that you get on these runs will depend on the speed you run at – only you know what speed you will run at – all we ask is that you are able to run for 80% of the full time of a run (so for a 1 hour 40 minute run ie 100 minutes you should be able to run for 80 minutes).

Like last year many of these runs will have a drop out option at about one hour

If anyone can help out on these runs as a helper or tail bike please let us know – we are always looking for a bigger pool of helpers to make sure these runs work smoothly

All the info for these runs and the details for all the remaining runs for 2014 are at:
http://www.redwayrunners.com/train/sunday-runs/

New Evening Beginner group starting

We are launching a new free evening beginners course with Glenn & Hannah (course number.21) on the 12 January 2015 on Mondays at 18:00  (first week 17:45) with the group graduating at the MK 5K parkrun on 14 March 2015

Places are limited and it is likely to fill up fast, you need to book – full details are at:
http://www.redwayrunners.com/train/beginners/

XMas & New Year runs

We have a full running plan for over the Christmas and New Year holiday in the club, you can find all the details on this page:

http://www.redwayrunners.com/train/xmas-new-year-run-plans-2014/

UK club trip

Cardiff
In what must be the worst kept club secret, we are now able to announce the club Autumn trip will be to Cardiff in October for the half marathon on the 4 October.

For more details on this and the other club trips see:
http://www.redwayrunners.com/events/club-trips/
Come along it will be fun

Redway Runners overseas club trip

irish_flagWe are now able to tell you about the clubs second overseas trip of 2015 (we are doing Warsaw in Poland in March 2015).
We are going to the Rock n Roll half marathon on Sunday 2 August 2015 in Dublin – all the details are on the club web site click here
So come on get booked and enjoy the party

Marathon clinic

We have already told you about the marathon clinic we are holding in February, we have now finalised the first clinic which will be on Tuesday the 13 January 2015.

For all the details of this clinic and our second clinic and info on how to book go to:
http://www.redwayrunners.com/train/marathon-clinic/

MK parkrun pacing

We are looking to stage another pacing event at MK parkrun on the 22nd November. This time though it will be just for fun, not official parkrun volunteer points or anything like that. If you fancy helping people to a potential PB then message Diane Gilbert or Martin Lawrence who will collect the names and times.

Redway Runners win the Squeaky Bone Relay

Redway Runners had an impressive 15 teams competing in yesterday’s Squeaky Bone Relay with top honours going to the Greyhounds winning the overall race in 1hr 26mins and by a margin of around 5mins.

We also picked up the win in the mixed teams category for the Hound Dogs!

Full results can be found here.