Club Sessions

Below you will find a timetable of what is being planned for the main club runs when we do sessions (ie Wednesdays and Thursdays) note they may change due to unforeseen circumstances ie weather.
To see the other weekly runs click here.

Wednesday Sessions (9:30)

4 Apr – Intervals – Long

11 Apr – General run – Out and back

18 Apr – General run – Loop backs

25 Apr – Hills (OU Relay)

9 May – Intervals – Green mile

16 May – General run – Out and back

23 May – Doug Special

30 May – General run – Out and back

6 Jun – Hills

13 Jun – General run – Loop backs

Thursday Interval Sessions (19:00)

21-12-17 Paul Carter Fartlek
28-12-17 Richard Doherty Pyramid
04-01-18 Mark Hill 800m repeats
11-01-18 Annette Smyth Hills
18-12-18 Jonathon Clements Beacon Hill sprints
25-01-18 Lauren Keeler Ladder 2 x 200, 400, 800 effort
01-02-18 Julie Martin Lamp Posts
08-02-18 Paul Carter 8 x 500 metres
15-02-18 Richard Doherty Fartlek
22-02-18 Mark Hill Pyramid
01-03-18 Annette Smyth 800m repeats
08-03-18 Jonathon Clements Hills
15-03-18 Lauren Keeler Beacon Hill sprints
22-03-18 Julie Martin Ladder 2 x 200, 400, 800 effort
29-03-18 Paul Carter Lamp Posts