Club Sessions

Below you will find a timetable of what is being planned for the main club runs when we do sessions (ie Wednesdays and Thursdays) note they may change due to unforeseen circumstances ie weather.
To see the other weekly runs click here.

Wednesday Sessions (9:30)

27 Dec – General run – Out and back

3 Jan – Intervals – short

10 Jan – General run – Loop backs

17 Jan – Intervals – Long

24 Jan – General run – Out and back

31 Jan – Hills

7 Feb – General run – Loop backs

14 Feb – Intervals – Green mile

21 Feb – General run – Out and back

Thursday Interval Sessions (19:00)

21-12-17 Paul Carter Fartlek
28-12-17 Richard Doherty Pyramid
04-01-18 Mark Hill 800m repeats
11-01-18 Annette Smyth Hills
18-12-18 Jonathon Clements Beacon Hill sprints
25-01-18 Lauren Keeler Ladder 2 x 200, 400, 800 effort
01-02-18 Julie Martin Lamp Posts
08-02-18 Paul Carter 8 x 500 metres
15-02-18 Richard Doherty Fartlek
22-02-18 Mark Hill Pyramid
01-03-18 Annette Smyth 800m repeats
08-03-18 Jonathon Clements Hills
15-03-18 Lauren Keeler Beacon Hill sprints
22-03-18 Julie Martin Ladder 2 x 200, 400, 800 effort
29-03-18 Paul Carter Lamp Posts