Club Sessions

Below you will find a timetable of what is being planned for the main club runs when we do sessions (ie Wednesdays and Thursdays) note they may change due to unforeseen circumstances ie weather.
To see the other weekly runs click here.

Wednesday Sessions (9:30)

  • 26 July (LB)

    General run Loop backs

  • 2 August (Int)

    Intervals – Long

  • 9 August (O&B)

    General run – Out and back

  • 16 August (GM)

    Green Mile

  • 23 August (LB)

    General run Loop backs

Thursday Interval Sessions (19:00)

Group 1

  • 01st June

    NO INTERVAL SESSION – THROUGH THE DECADES RUN SERIES

  • 08th June (JONATHAN)

    Fartlek Session

  • 15th June

    NO INTERVALS – DECADES RUN SERIES

  • 22nd June (JULIE)

    Pyramid Session

  • 29th June

    NO INTERVALS – DECADES RUN SERIES

  • 06th July (LAUREN)

    8 x 500 meters with efforts on alternative reps

  • 13th July

    NO INTERVALS – DECADES RUN SERIES

  • 20th July (ANNETTE)

    Hills

  • 27th July

    NO INTERVALS – DECADES RUN SERIES

  • 03rd August

    NO INTERVALS – DECADES RUN SERIES

  • 10th August (PAUL)

    Ladder 2x 200,400,800 efforts

  • 17th August (JONATHAN)

    Lampposts

  • 24th August (JULIE)

    Fartlek Session

  • 31st August (LAUREN)

    Beacon hill sprints x 8

  • 07th September (ANNETTE)

    Pyramid Session

  • 14th September (PAUL)

    Fartlek Session