This evening instead of intervals we are doing the Green Mile.
We are meeting at the barriers at 7pm and will do some warming up before running the last mile of parkrun at about 7:30pm. This is a timed event and your time will be recorded in the clubs results and published soon after…
This is open to everyone of all abilities and is good for fun but also to be able to compare improvement over a shorter distance than parkrun.
Both the step up group and social run will still be on as normal but anybody from these groups is welcome to come and give it a try – the more the merrier!