Training runs
Redway Runners marathon training starts this Sunday (6 January 2019) from the MK Dons stadium with the ‘class of 2019’, this is ideal for anyone planning a spring marathoon, also ideal for anyone working towards a half marathon as well or just wants a long Sunday run.

The run this week starts at 80 minutes then each week increases by 10 minutes and most week we have the option to drop out of the run at 60 minutes.

What we ask is that runners are able to run for the full 60 minutes and at least 80% of the full running time.

As these runs are usually really busy in January we will also be offering an extra Sunday run for 60 minutes for those working towards a 10K. This run is in addition to our Step Up run that is an easier pace and walking is fine, this run lasts or 45 minutes and has an option of an extra 30 mintes at the end.

All these runs start at 9am and do loop backs to keep everyone together and safe in a fun and friendly method

Anyway you can check the details of all the runs at:
http://www.redwayrunners.com/sunday-runs/

Running Expo
Another event if you are running a marathon (or just like running) you should also add to your plan is the 2nd Redway Runners running expo on the 23 January at Woughton Leisure centre, details of this at:
http://www.redwayrunners.com/redway-runners-expo-2019/

Marathon clinic
This is being held on the 11 February at David Lloyd and paid up Redway Runners get a massive £7 discount with code (check club weekly mail)
Members can register at: http://mkmarathon.com/training-and-advice/

London Marathon coach
Redway Runners are again having a coach to the Virgin London Marathon departing David Lloyd on Sunday 28 April 2019 at 6am then gathering us from Leicester Square at 18.00.You can get off the coach near to the Virgin London Marathon start or near to the Redway Runners cheering point

Tickets are £12.00 for the return journey, if you want to book onto the coach log on to you Redway Runners profile, select events at the top and follow the process through at;
https://app.loveadmin.com/Login/2BA4A302403BD3AEE99421B64A7583FC.htm

We cannot run the marathon for you but certainly hoping we will help you to the start line.