Marathon Training Sunday runs


We now have for the ‘Class of 2015’ the Marathon training runs on Sunday listed on the club web site, so you can start to schedule them into your training plans.

Remember these runs are your runs (we enable them to happen and provide some fun!). As a rough guide the runs start on the first Sunday in January with 1 hour 20 minutes of running and increase about 10 minutes week on week going up to 3 hours of running – the distance that you get on these runs will depend on the speed you run at – only you know what speed you will run at – all we ask is that you are able to run for 80% of the full time of a run (so for a 1 hour 40 minute run ie 100 minutes you should be able to run for 80 minutes).

Like last year many of these runs will have a drop out option at about one hour

If anyone can help out on these runs as a helper or tail bike please let us know – we are always looking for a bigger pool of helpers to make sure these runs work smoothly

All the info for these runs and the details for all the remaining runs for 2014 are at:
http://www.redwayrunners.com/train/sunday-runs/

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