Redway Runners have a number of courses aimed at runners who want to move to the the next milestone distance and we have created courses to aid you in achieving that distance.
- 5k to 10K
- 10K to Half marathon
Moving on Up to Half Marathon.
This course starts 26th September with the aim to complete MK Winter Half on the 9th December. This course will be set sessions looking at building up the distance in a fun and friendly environment. You will receive weekly emails from us filled with information relevant to the course and your run leads will always be on hand to answer any questions and queries you may have.
There are only 35 spaces available so book now to avoid disappointment.
To book this course log in to your Redway Runners profile and select the course from the events. You can do this via your paysubs account. log-in at: https://paysubsonline.com/Login/2BA4A302403BD3AEE99421B64A7583FC.htm
Who are my run leads?
This course will be lead by Steve Boothby, Sean O’Leary and Sophie Phoenix.
I want to register two places on the course?
Both people need to register in their own name, so we know who we have on our courses
Where are we meeting?
We shall be meeting at The Ship Ashore, Willen, MK15 9JL. There will be some weeks in which we shall change our starting location but you will be informed of that a week before. The sessions aim to start at 18:00.
How far will I have to run?
The sessions are usually measured over time rather than distance and the sessions length shall change as the weeks progress. You will always be given notice of the change in sessions.
How far should I be able to run at the start of the course?
You will need to be able to run 10k at the start of this course. You will work at your own pace and we shall be building up the distance. All runs will operate with a loop back process so nobody will be left behind. Please note that there should be no medical reason which would make running dangerous for you and if in doubt please ask your GP before attending.
What is involved in the course?
We shall mostly be looking at increasing your distance, however some sessions will run like an interval session too.
At the end what can I hope for?
Hopefully you will be able to complete the MK Winter Half. It is advisable that you book a place for that soon after you have secured a place on this course.
What do I need?
A pair of running trainers, some comfortable trousers and a drink. If the weather is bad you will need appropriate clothing to keep you warm/dry
For courses taking place in the evenings during October to February, you are strongly advised to have small torch or head torch.