Do you have the ‘Need for Speed’ then Redway Runners have a free 10 week course for you

Need for speed

So what is it all about, well these are the details

Who

This is for anyone who wants to get quicker with their 5K time. It is for people who can run 5K, and wants to put in the effort to improve your time

You must be a member of Redway Runners and for the first week of bookings is only open to those who have not booked a previous course.

You should not be training for other events at the same time as tis course to get most from it

What

A 10 week course, with weekly sessions and homework extra sessions for you to do

Where

Meeting at various locations around Milton Keynes each week

When

We have four courses  and each session will be at the same time each week, each session will be about 45 minutes, week one will meet outside the pub at Willen Lake (next door to the gym)

Goal

Milton Keynes 5K parkrun on Saturday 23 November 2019 will be the ‘Morning of the PB’s’

What will I need?

You will need to be able to make each weekly session, desire to improve, these will not be social runs.

It helps us leading, if runners can wear club green tops for each session

For Winter courses, the time for these sessions could mean it will be dark, so wear florescent / light clothing and will need a head torch.

How Do I book

We have three course starting in September 2019, each with 40 places available – to book, log on to your Redway Runner profile, click here and select ‘events’

If after booking you find you cannot make it please cancel your place as this will free it up for someone else to book or mail us at kat1059@hotmail.com and we can cancel

Please read the privacy policy for Redway Runners before booking

Note, for week one, will be a meet and greet session and will include some warmup and stretching items but will not be running.

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Course 14

Saturdays at 10:00, first week 14 September 2019 with Kevin T and Sam B

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Course 15

Thursday at 10:00, first week 19 September 2019 with Katie T and Neville R

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Course 16

Thursday at 19:00, first week 19 September 2019 with Mike K and Sarah L

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Note; These courses are only open for the first 7 days for those who have not registered for a previous Need for Speed course, after that time we will open to all club members

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Who is leading these?

Kaite Tucker

Katie Tucker

We have the fantastic Katie Tucker (AKA Clean Coach Katie) who will be leading for the club, just have to look at the progress Katie has made in the last year to see what can be done with determination.

 

Mike King

Mike has been running with Redway Runners and regularly has led beginners groups for the club

Kevin Tilley

Kevin is in his second year running with the club

Sarah Lawrence

Sarah leads the 730 Tuesday run, has led Need For Speed courses already, has completed the Need for Speed as a participant as well.

Sam Bates

Sam will be leading the course with Kevin, Sam has been a previous participant in Need for Speed

Neville Rowles

Neville will again be leading the course with Katie