Do you have the ‘Need for Speed’ then Redway Runners have a new free 8 week course for you

Need for speed

So what is it all about, well these are the details


This is for anyone who wants to get quicker with their 5K time. It is for people who can run 5K, and wants to put in the effort to improve your time

You must be a member of Redway Runners


A 8 week course, with weekly sessions and homework extra sessions for you to do


Meeting at various locations around Milton Keynes each week


We have four courses  and each session will be at the same time each week, each session will be about 45 minutes, week one will meet outside the pub at Willen Lake (next door to the gym)


The group will do the Milton Keynes 5K parkrun on 7 July 2018

What will I need?

You will need to be able to make each weekly session, desire to improve, these will not be social runs.

For Winter courses, the time for these sessions could mean it will be dark, so wear florescent / light clothing and will need a head torch.

How Do I book

We have four course starting in May 2018, each with 35 places available – pick the one you want to book onto and click the link to book.

If after booking you find you cannot make it please cancel your place as this will free it up for someone else to book

Please read the privacy policy for Redway Runners and Eventbrite before booking


Saturdays at 10:00, first week 12 May 2018 with Kevin Tilley click here

(or paste this link into your browser )


Wednesday at 19:00, first week 16 May 2018 with Richard Doherty click here

(or paste this link into your browser )


Thursday at 10:00, first week 17 May 2018 with Katie Tucker click here

(or paste this link into your browser )


Thursday at 18:30, first week 17 May 2018 with Sian Carter click here

(or paste this link into your browser )

Who is leading these?

Kaite Tucker

Katie Tucker

We have the fantastic Katie Tucker (AKA Clean Coach Katie) who will be leading for the club, just have to look at the progress Katie has made in the last year to see what can be done with determination.


Sian Carter

Sian has been running with Redway Runners for three years and regularly leads the Tuesday night Step Up Explorer run

Kevin Tilley

Kevin is in his second year running with the club

Richard Doherty

Richard has been running with the club since the early days and often leads the 640 Tuesday group and has lead several beginners groups for the club