Pop up runs – Summer 2017

During the summer of 2017 Redway Runners are holding a series of ‘Pop Up runs’ these are extra runs to the normal club runs so ideal for those in the club wanting to try something new or those want to come along and try a run with Redway Runners or just chance to get another run in


 

Quiz Run and Social

When

14 July (Friday)

Time

18:30 till ??? (run approx one hour)

Lead

Martin, Jim and the golden jacket

More

Expect a bit of fun on the run and then chance for a post run social, led by Martin, Jim and the Gold Jacket!

Where

Meet at the Cross Keys pub


 

Very Social run

When

28 July (Friday)

Time

19:00 till late

Lead

Lucinda

More

This is planned as a very social run, we will meet at the pub at Nut & Squirrel and then run to the next pub, for a soft drink, then to the next pub for another drink (soft of course) then back to Nut & Squirrel

Where

Meet at the Nut & Squirrel pub (1 Barnsdale Dr, Westcroft, MK4 4DD)


Summer of Fun Great Linford

When

26 July – Downs Barn Primary School

2 August – Great Linford Primary School

9 August – TBA (hopefully Germander Place School on Conniburrow, waiting to hear)

16 August – Great Linford Primary School

23 August – Downs Barn School

Times

18:00 to 19:00

Lead

Glenn

More

These are extra Step Up runs, led by Glenn, held in conjunction with Great Linford Council so a great chance to give our Step Up runs a go


 

Track

When

26 July – Track for beginners (Kevin F)

9 August – Introduction to Track (Rich)

30 August – Strength on the Track (Doug)

Time

18:45 to 20:00

Lead

As above

More

Looking to get faster, or just feel more comfortable on your next 5k or Half Marathon?
Always fancied trying out the track but never had the confidence? This session is for you.
Track is not just for “fast runners”. Doing speed work sessions at the track will help any runner improve their race time and better their overall fitness.

Dougs session will help enhance speed endurance and would include drills designed to increase speed, agility and strength. It is suitable for all abilities and compliment any run training.

These sessions run alongside our normal track sessions with Spencer at Stantonbury Track – 18:45 to 20:00 – Cost £1 for Redway runners and £3 for non Redway Runners (to cover track fees). So if you have never tried track a great chance this summer to give it a go


 

Beginners sample session

When

25 July (Evening)

Time

18:30 to 19:0

Lead

Annette

More

Thinking of joining a Redway Runners beginner’s session this session led by Annette will give you a flavour of what to expect in our new groups starting in September

Where

Meet at the barriers to David Lloyd


 

Beginners sample session

When

29 July (Saturday morning)

Time

10:00 to 11:00

Lead

Steve B

More

Thinking of joining a Redway Runners beginner’s session this session led by Steve will give you a flavour of what to expect in our new groups starting in September

Where

Meet at the cafe (One4six) at Willen Lake, near the Bandstand and new Splash Zone


Off Road Challenge

When

12 July

Time

18:30 to 19:30

Lead

Lauren

More

We’ll take on the off road trails and head to Puke Hill for a challenge.

Where

Church Car Park, top of Church Road, Bow Brickhill


 

Give Intervals a Go

When

2 August (Wednesday)

Time

19:00 to 20:00

Lead

Jonathan

More

A chance to try a Redway Runners interval session

Where

Meet at the barriers to David Lloyd


 

Woodland run

When

25 July (Tuesday)

Time

19:30 20:45

Lead

Tim M

More

Woodland runs, meet at Bow Brickhill Church (top of steep hill with war memorial). Ready to go for 19:30. Parking is VERY Limited, so consider parking close by and walking in. Pub to finish.

Run should be around 01:15hrs or so and will be steady paced. All club members are welcome to both runs. There will be loop backs where necessary, as no-one will be left.


Woodland run

When

10 August (Thursday)

Time

19:30 20:40

Lead

Tim M

More

Woodland runs, meet at The Duke Inn, Woburn Road, Heath & Reach (10-mins south of MK on A5). Parking is very limited and is limited within the village, so please lift share where possible. Pub to finish.

Run should be around 01:15hrs or so and will be steady paced. All club members are welcome to both runs. There will be loop backs where necessary, as no-one will be left.


MK50 Through the Decades run series

When

13 July, 27 July and 3 August

Time

19:00 20:00

Lead

Various

More

To celebrate MK50 Redway Runners with MMKAC are holding a series of runs to represent each decade of Milton Keynes, more info click here

 

Summer 2017