Redway Runners Expo 2019

After the major success of our 2018 Redway Runners Expo, which we filled all the stalls and had a waiting list, the room was packed with interested runners, the 2019 Redway Runners Expo, it will be on Wednesday 23 January 2019 at Woughton Leisure Centre and will be from 6pm to 9pm.

This hall is about twice the size of last time and with more space we have more stalls and also have a side room so are hoping to add this year the option for a 20 minute talks/presentations during the evening.

*******NEW FOR 2019 ********

We have the Green VIP room, in the green room we will have our panel of experts, so you can get your questions awnsered – to see more information on our Green Room click here

Again Redway Runners are picking up the cost of the event, so it is free to exhibit or attend.

We have all stall places now filled – so a full hall is gauranteed

Redway Runners Running Expo

Wednesday 23 January 2018 6pm to 9pm

Every year in January  a lot of new people into the club, including several hundred beginners in our groups and lots of people training for new challenges, including Marathon and lots of distances.

In 2019 Redway Runners are holding our second free Runners Expo, where we will have lots of stalls with people that would be of interest to new runners, like

  • Running Kit
  • Injury prevention
  • Club kit
  • Club info and merchandise
  • Local events

It is on Wednesday 23 January 2018, at Woughton Leisure Centre so put the date in your diary

Many of those attending will be offering a special Expo discount.

Any questions mail

This is free for the stalls and for people to attend

Attending in 2019 we have…

The Climbers Shop

We will have trail running equipment available to talk through, information on our exciting Ambleside trail 60 run that will be held as part of our dedicated Ultra Running Event on the 7th & 8th September and Cathy will be available for questions on running your first ultra.

MK Marathon/Half & Rocket 5K

We have a special offer for the Redway Runners Expo with 15% off entry and this can be used as below


Did you make a New Year’s Resolution to get healthier and fitter?  Want to get results not just make resolutions?

Whether you are starting to run to improve your fitness or lose some weight, enjoy long distance running or are training for a marathon, getting your body fuelled with the best nutrition you can find is crucial to achieving your goals and ultimately being successful.  We can help!  We have an amazing nutrition system from Isagenix that will give your body what it needs to succeed – reduce recovery time, have plenty of energy, lose weight, gain muscle, sleep better and improve stamina.

Come and chat to us on the Isagenix stand, taste our snacks and see how we can help you achieve your health and fitness goals.  Enter our Prize Draw to win a Sample Pack of our products!  Can’t make it to the Expo?  Contact me direct to learn more and to be entered in the Prize Draw (closing date 9pm 23rd Jan 2019) –’

Build a Body – Fitness on Demand

Build a Body team will be available to do Posture Assessments to analyse peoples movement patterns, then we can offer some advise on what areas need to be strengthened and what areas of the body need to be stretched, and we will have a couple of rollers their for people to try these out.

We will also have Carla there who is a competitive swimmer and GB age group gold medalist and record holder so if any of the Redway Runners are Triathletes we can also offer swimming strength training advice as well.

I would personally would like to offer ALL Redway Runners 10% discount off their first purchase on any of our Personal Training and Online Coaching packages. Quoting discount code REDWAY10.

T-Shirts2u – Redway Runners club store

At the Expo we have T-shirts2u who are the sole suppliers for the club green kit, on the night they will have a small selection of kit and the chance for you to try on some items to check your size before you order

Results Base / Big Cow Events

Results Base and Big Cow Events will be offering discounts on our races and that merchandise will be given to runners who sign up on the night.

Trek Bicycle – Milton Keynes

Our cycling indoor training set up will fulfill all your training needs. With the new CycleOps H2 smart trainer, become immersed in the world of Zwift, and ride rain or shine from the comfort of home.

As you ride up and down the hills of Watopia on Zwift, the trainer resistance responds to the terrain to give you the feeling of being outside on the roads without having to brave the weather conditions the UK can throw at us. Interested? Come and give it a try!

Natalie Coghlan – Nutrition Consultant

On the night we will be offering:

– ‘Test your taste buds’

– ‘Offer – Free 30 minute consultation’

Twitter: @natalie_coghlan



South Midlands Orienteering Club

Orienteering adds an extra dimension to running. Rather than following a marked route, you have to get around a set of points marked on a map. It means that you’ve constantly got something to think about, and no two races are ever the same.South Midlands Orienteering Club organises eight event a year in the Milton Keynes area, in parks, forests, and round the streets. Each event comprises multiple races, with a range of courses from “short and easy” to “long and difficult”. Come to the stand to get an insight into how the sport works, how to get started, and which course might be right for you.

ACE Massage Therapy

A big hello to all you Redway Runners – and if you would like to see details of my special offer for the Expo Evening please keep reading!

By way of an introduction, I’m Alli, I run with the club and I’m a nationally certified massage therapist (VTCT Sports Massage Dip), passionate about the positive effects of massage on the body AND mind.

This is something I practice alongside my career in theatre direction and choreography, so my massage couch has travelled the length and breadth of the UK with me, treating actors, dancers, gymnasts, musicians, lighting technicians, sound operatives, truck drivers etc, etc!!

I live in Milton Keynes however and ‘have couch, will travel’ so when I’m not touring, I’m available to visit you in the comfort of your own home!

I can provide you with an invigorating massage for fatigued, sore muscles, work with you on injury rehabilitation, assist in the relief of migraines, tension-related headaches etc, or help you forget about life’s stresses and strains with a relaxation focused massage. I also have gift vouchers available if you have birthdays or anniversaries coming up…they make a great treat for someone!

Treatments are usually £25 for a half hour slot – £23 for Redway Runners, but as a special promotion for the Expo only, if you sign up for 3 treatments on the night, you can have each of them for the special price of £20! A saving of £9.

So whether you’re looking for a one off treat, or more regular therapy, come and find me on the night and sign up. I look forward to meeting you all!

David Down Sports Therapy

On the day we should be providing quick assessments and treatments. David will have his couch and be will also be around to speak to people.

We will also be offering 15% off treatments.

ISIS Chiropractic Centres

At the expo we have ISIS Chiropractic Centres and they will be offering half price consultations on the night, handing out literature and goodie bags.

Run Like Duck

At the Expo you will get the chance to meet Mark our local author:

Mark will be selling the “Run Like Duck” book signed at reduced price of £8, or £10 with multifunction headwear (like a buff). Currently Amazon charging £9.11 plus postage for the book, and RRP is £10. note cash only

It was recently voted the No1 Christmas Running Book in the Running Awards, fighting off competition from the like of Scott Jurek, Lisa Jackson and Ben Smith of the 401 challenge.

The book is a humorous guide to running for the beginner onwards, with advice from my progression/obsession from couch to 100 marathons and ultras.

Whilst autobiographies by Mo Farah and the like are fascinating, they always felt remote and related to another species – super fit people. How would any tales or advice from Usain Bolt on breaking the 100 metre world record relate to the average runner just trying to get around their first parkrun?

There also seemed to be very few running advice books that represented the typical runner and were approachable, falling either into very dry and factual guides on carb intake per mile, or deeply spiritual books on finding your inner peace, lacking any useful advice. The book is an attempt to recreate the random chats and snippets of guidance you glean when running with clubmates and accidentally learn something in the process of laughing at a shared tale.

So put the 23 January in your diary and come along and meet Mark Atkinson

Health Buddy

Will offer anybody who joins my 2019 Path to Happiness program at the expo 3 x 1-1 breakthrough sessions on top of the program (usually £291 – 3 x £97)

The link to the Path to Happiness program is here…

Anything you want to know about the Redway Runners

We will of course have a stall at the expo for any questions you may have on the club.

Ask anything about the club with anything from beginners groups, events, best runs for you, maybe about ouyr track sessions or intervals or information on our courses or sign up for more info about the club.

Full list of Attendees:

ACE Massage Therapy
Ampthill and Flitwick Flyers
Apple A Day Nutrition
BG Bikes
Blackberry Clinic
Blissfully Young
Body Limits LTD
Build a Body Fitness
Sports Injury Fix
David Down Sports Therapy
enduRUNce strength training research in conjunction with MK College
Everyday Performance Therapy
fitMK Ltd
Hugo’s Workshop
Isis Chiropractic Clinic
Isis Chiropractic Clinic
Mark Sleight Nutrition
Milton Keynes parkrun at Willen Lake
MK Marathon Weekend
MK Osteopaths
Momentum Hire
Multisport Distribution Ltd
NC Nutrition Consultancy
Newport Pagnell Carnival
Noble Pro
Running Book, Run Like Duck
Results Base
Sheila Rose – Endurance Runner
Snap Fitness 247
South Midlands Orienteering Club
Spinal Injuries Association
Sweat Studios
T4 you
The Climbers Shop
The Treatment Lab
The Workshop W49
Train Learn Grow
Trainers & Bananas
Trek Bicycle Milton Keynes
Up and Running
World Vison
WW Wellness that Works (formerly Weight Watchers
Zest Yoga Studio/ The Yoga Trail