Redway Runners Expo 2020

We will be holding the third Redway Runners Expo on  Wednesday 22 January 2020 at Woughton Leisure Centre from 6pm to 9pm.

In the last two years all the stalls have been filled and had a waiting list, the room was packed with interested runners.

For details of the 2019 Expo click here

We are now taking bookings for stall holders for 2020, if you have sometihng running related and want to have a free stall contact us at

*******NEW FOR 2020 ********

For 2020 we are having a ‘meet the stars’ a meet and greet are to meet key people in running and talk to them, each slot is 20 minutes and hapen every 30 minutes – if you want to apply for a slot contact us.

Again Redway Runners are picking up the cost of the event, so it is free to exhibit or attend.

Redway Runners Running Expo

Wednesday 22 January 2020 6pm to 9pm

Every year in January  a lot of new people into the club, including several hundred beginners in our groups and lots of people training for new challenges, including Marathon and lots of distances.

In 2020 Redway Runners are holding our third free Runners Expo, where we will have lots of stalls with people that would be of interest to new runners, like

  • Running Kit
  • Injury prevention
  • Club kit
  • Club info and merchandise
  • Local events

It is on Wednesday 22 January 2020, at Woughton Leisure Centre so put the date in your diary

Many of those attending will be offering a special Expo discount.

Any questions mail

This is free for the stalls and for people to attend

Stalls attending, Redway Runners do not endorse, we just want to provide runners with information

Woughton Leisure centre is at: Rainbow Dr, Leadenhall, Milton Keynes MK6 5EJ

Some of those attending in 2019 were:

The Treatment Lab

We are excited to be at the Redway Runners expo on Wednesday.  Come and say hi!

We have a great evening planned. Our Podiatrist Darren will be demonstrating a gait analysis using a force plate. He will also be offering free balance checks using the force plate.

Rudi will be taking a warm up for the club run at 6.30pm.

Our team will be offering free 5 minute injury consultations. If you have any injuries that you want advice for, come and see us!

We also have a great offer. The first 20 people to come and see us, tag us on Facebook and to book an appointment for February or March will receive a free gift!”

Apple A Day Nutrition

Show offer from Apple A Day Nutrition is:-

Apple A Day Nutrition are pleased to attend the Redway Runners Expo for the 2nd year running.  Our special show offer is a unique insight into ‘Food for your mood’.  Many people suffer from mild to moderate anxiety, depression or both plus a multitude of ups and downs with their mood; food and drink play a vital role in this.  Our informative laminate with accompanying information is on offer for just £8.  Visit Sam at the Expo for more information.

MK Osteopath

The team can’t wait to show you how we can help with sports injury, back pain, postural aches and pains, workstation set up, how to prevent further re-injury though rehab, stretches and effective pre/post race recovery tips – we don’t just treat spines!

The team at MK Osteopath & Associates, based in CMK (near Sainsburys) have been providing osteopathy, sports therapy, sports massage, acupuncture, yoga and pilates to enthusiastic Redway Runners since the club began. We understand running and what it means to be injured and how important events and training are to you, so we work WITH you to provide accurate assessment, diagnosis and treatment to get you back on your feet as quickly and safely as possible.

Osteopathy provides a safe and gentle approach to resolving injuries using joint mobilisation, soft tissue techniques, specific joint manipulations when required, muscle energy techniques, dry needling/acupuncture, RockTape kinesiology sports taping and education on the best rehab activities to complement your treatment plan.

On the night you can snap up will a FREE 10 min injury assessment slots, postural checks & general injury advice. Contact us to book or come and see us on the night and find out how we can help you. There will also be a prize draw to win a FREE sports massage & products & gift vouchers available at special expo prices.

Come and say hi, we can’t wait to see you!

Spinal Injurues Association

We will be offering discounts to anyone looking to sign up to events (50% off the registration fees in all events).

We will also have some examples of our race wear, so hopefully a flashy jacket.

We do potentially have a place in the London Marathon still available and likewise we have places in Berlin Marathon, Paris Marathon and plenty more.

World Vision

What is the Global 6K for Water?

Global 6K for Water is an international event organised by World Vision to help developing countries have access to clean water. Last year, over 48,000 people in 30 different countries walked or ran the Global 6K for Water.

Why walk for clean water?

Clean water frees children from deadly diseases and opens the door to education and a promising future. Nearly 1,000 children under the age of five still die every day from diarrhoea caused by contaminated water and poor sanitation and hygiene. By taking part in the Global 6K for Water you’ll be helping build a world where everyone has access to clean water.

Why 6 kilometres? Aren’t most races 5K or 10K?

Six kilometres is the average distance people – usually women and children – walk to get water for their families and homes in the developing world. Often the walk is dangerous – children miss school and the water is dirty and makes them ill.

When is the event?

In the UK, the event will take place during 4 and 11 May 2019.

Where do I go to participate in the Global 6K?

You can run or walk from anywhere between the 4 and 11 May, on your own, with your friends or family or with your colleagues. You can also organise your own event with your local community group (school, work, church, etc).

We are also organising two races, which you can sign up for:

  • Saturday 4 May in Richmond Park, London
  • Saturday 11 May in Willen Lake, Milton Keynes

How do I register?

Go to the where you can register as a participant and order up to 5 t-shirts for you and your family for free or sign up as a host to organise your own event. If you want to organise an event, we’ll send you everything you need to promote it. Participants in your event can still register through the website so you don’t have to worry about ordering t-shirts and distributing running kits.

How much is it to take part?

It is free to register but we encourage participants and hosts to set up their own fundraising page or give a donation on

How will the funds from the Global 6K be used?

All donations collected through the Global 6K will benefit children and communities through our World Vision water projects.

Trainers & Bananas

On the night I will be promoting my Be Healthy Challenge weekly menu plan package, and I will also have some healthy but delicious no added sugar cake samples for people to taste! I will also be doing a prize draw to win a free month on the Be Healthy Challenge.

Website is and Facebook page is

Look forward to seeing you all on Wednesday.

Everyday Performance Therapy

Here @ Everyday Performance Therapy Ltd. we are really excited to be attending the Redway Runners Expo for the first time. Jimmy and Sam will be on hand to discuss how sports and deep tissue massage can play an important part in any training program from couch to 5k to marathon and beyond. Feel free to pop over and see us with any questions, concerns, niggles or longer term issues you may have, or just for a chat.

On top of that we will also be offering the following

– Free taster massages, there are no changing facilities so appropriate clothing, i.e. shorts or vest top would be advisable.

– Free Posture Checks, we will assess your posture and provide an in depth report (via email within 7 days) and some basic posture improvement exercises to help with aches, pains, headaches and imbalance with in your frame.

– Demonstrations of acupuncture/dry needling. Have you ever wondered how these ancient and modern methods can help improve various issues through out the body as well as play their part in injury rehab and prevention? Volunteers welcome!

– Learn about and see first hand our amazing Extracorpereal Shockwave Therapy (ESWT). ESWT is a very effective treatment for many long term injuries, including Plantar Faciitis, Achilles issues, Knee and Hip Issues, various shoulder problems, tennis/golfers elbow, migraines and many more conditions, in many cases preventing the need for injections and surgery.

– We will also have a wealth of information available to take away with you covering everything from running and cycling injuries and how to prevent them with smart training and recovery, Staying Fit and healthy on the slopes the ski season, using exercise and massage to fight the effects of Depression, ageing, stability, diabetes.

– exclusive RR EXPO tickets to our sold out taster event this weekend 25-27th January

– Competition time – Tell us what your goal is, what ever it may be, this year and one lucky person will win our sponsor package, helping get through your training and to the start line injury free, and post event recovery treatment, plus much more!

– We also have great prizes to be won in our whats in the envelope game, come and see us on the night for more info!

The Climbers Shop

We will have trail running equipment available to talk through, information on our exciting Ambleside trail 60 run that will be held as part of our dedicated Ultra Running Event on the 7th & 8th September and Cathy will be available for questions on running your first ultra.

MK Marathon/Half & Rocket 5K

We have a special offer for the Redway Runners Expo with 15% off entry and this can be used as below


Did you make a New Year’s Resolution to get healthier and fitter?  Want to get results not just make resolutions?

Whether you are starting to run to improve your fitness or lose some weight, enjoy long distance running or are training for a marathon, getting your body fuelled with the best nutrition you can find is crucial to achieving your goals and ultimately being successful.  We can help!  We have an amazing nutrition system from Isagenix that will give your body what it needs to succeed – reduce recovery time, have plenty of energy, lose weight, gain muscle, sleep better and improve stamina.

Come and chat to us on the Isagenix stand, taste our snacks and see how we can help you achieve your health and fitness goals.  Enter our Prize Draw to win a Sample Pack of our products!  Can’t make it to the Expo?  Contact me direct to learn more and to be entered in the Prize Draw (closing date 9pm 23rd Jan 2019) –’

Build a Body – Fitness on Demand

Build a Body team will be available to do Posture Assessments to analyse peoples movement patterns, then we can offer some advise on what areas need to be strengthened and what areas of the body need to be stretched, and we will have a couple of rollers their for people to try these out.

We will also have Carla there who is a competitive swimmer and GB age group gold medalist and record holder so if any of the Redway Runners are Triathletes we can also offer swimming strength training advice as well.

I would personally would like to offer ALL Redway Runners 10% discount off their first purchase on any of our Personal Training and Online Coaching packages. Quoting discount code REDWAY10.

T-Shirts2u – Redway Runners club store

At the Expo we have T-shirts2u who are the sole suppliers for the club green kit, on the night they will have a small selection of kit and the chance for you to try on some items to check your size before you order

Results Base / Big Cow Events

Results Base and Big Cow Events will be offering discounts on our races and that merchandise will be given to runners who sign up on the night.

Trek Bicycle – Milton Keynes

Our cycling indoor training set up will fulfill all your training needs. With the new CycleOps H2 smart trainer, become immersed in the world of Zwift, and ride rain or shine from the comfort of home.

As you ride up and down the hills of Watopia on Zwift, the trainer resistance responds to the terrain to give you the feeling of being outside on the roads without having to brave the weather conditions the UK can throw at us. Interested? Come and give it a try!

Natalie Coghlan – Nutrition Consultant

On the night we will be offering:

– ‘Test your taste buds’

– ‘Offer – Free 30 minute consultation’

Twitter: @natalie_coghlan



South Midlands Orienteering Club

Orienteering adds an extra dimension to running. Rather than following a marked route, you have to get around a set of points marked on a map. It means that you’ve constantly got something to think about, and no two races are ever the same.South Midlands Orienteering Club organises eight event a year in the Milton Keynes area, in parks, forests, and round the streets. Each event comprises multiple races, with a range of courses from “short and easy” to “long and difficult”. Come to the stand to get an insight into how the sport works, how to get started, and which course might be right for you.

ACE Massage Therapy

A big hello to all you Redway Runners – and if you would like to see details of my special offer for the Expo Evening please keep reading!

By way of an introduction, I’m Alli, I run with the club and I’m a nationally certified massage therapist (VTCT Sports Massage Dip), passionate about the positive effects of massage on the body AND mind.

This is something I practice alongside my career in theatre direction and choreography, so my massage couch has travelled the length and breadth of the UK with me, treating actors, dancers, gymnasts, musicians, lighting technicians, sound operatives, truck drivers etc, etc!!

I live in Milton Keynes however and ‘have couch, will travel’ so when I’m not touring, I’m available to visit you in the comfort of your own home!

I can provide you with an invigorating massage for fatigued, sore muscles, work with you on injury rehabilitation, assist in the relief of migraines, tension-related headaches etc, or help you forget about life’s stresses and strains with a relaxation focused massage. I also have gift vouchers available if you have birthdays or anniversaries coming up…they make a great treat for someone!

Treatments are usually £25 for a half hour slot – £23 for Redway Runners, but as a special promotion for the Expo only, if you sign up for 3 treatments on the night, you can have each of them for the special price of £20! A saving of £9.

So whether you’re looking for a one off treat, or more regular therapy, come and find me on the night and sign up. I look forward to meeting you all!

David Down Sports Therapy

On the day we should be providing quick assessments and treatments. David will have his couch and be will also be around to speak to people.

We will also be offering 15% off treatments.

ISIS Chiropractic Centres

At the expo we have ISIS Chiropractic Centres and they will be offering half price consultations on the night, handing out literature and goodie bags.

Run Like Duck

At the Expo you will get the chance to meet Mark our local author:

Mark will be selling the “Run Like Duck” book signed at reduced price of £8, or £10 with multifunction headwear (like a buff). Currently Amazon charging £9.11 plus postage for the book, and RRP is £10. note cash only

It was recently voted the No1 Christmas Running Book in the Running Awards, fighting off competition from the like of Scott Jurek, Lisa Jackson and Ben Smith of the 401 challenge.

The book is a humorous guide to running for the beginner onwards, with advice from my progression/obsession from couch to 100 marathons and ultras.

Whilst autobiographies by Mo Farah and the like are fascinating, they always felt remote and related to another species – super fit people. How would any tales or advice from Usain Bolt on breaking the 100 metre world record relate to the average runner just trying to get around their first parkrun?

There also seemed to be very few running advice books that represented the typical runner and were approachable, falling either into very dry and factual guides on carb intake per mile, or deeply spiritual books on finding your inner peace, lacking any useful advice. The book is an attempt to recreate the random chats and snippets of guidance you glean when running with clubmates and accidentally learn something in the process of laughing at a shared tale.

So put the 23 January in your diary and come along and meet Mark Atkinson

Health Buddy

Will offer anybody who joins my 2019 Path to Happiness program at the expo 3 x 1-1 breakthrough sessions on top of the program (usually £291 – 3 x £97)

The link to the Path to Happiness program is here…

Anything you want to know about the Redway Runners

We will of course have a stall at the expo for any questions you may have on the club.

Ask anything about the club with anything from beginners groups, events, best runs for you, maybe about ouyr track sessions or intervals or information on our courses or sign up for more info about the club.

Full list of Attendees:

ACE Massage Therapy
Ampthill and Flitwick Flyers
Apple A Day Nutrition
BG Bikes
Blackberry Clinic
Blissfully Young
Body Limits LTD
Build a Body Fitness
Sports Injury Fix
David Down Sports Therapy
enduRUNce strength training research in conjunction with MK College
Everyday Performance Therapy
fitMK Ltd
Hugo’s Workshop
Isis Chiropractic Clinic
Mark Sleight Nutrition
Milton Keynes parkrun at Willen Lake
MK Marathon Weekend
MK Osteopaths
Multisport Distribution Ltd
NC Nutrition Consultancy
Newport Pagnell Carnival
Noble Pro
Running Book, Run Like Duck
Results Base
Sheila Rose – Endurance Runner
South Midlands Orienteering Club
Spinal Injuries Association
Sweat Studios
T4 you
The Climbers Shop
The Treatment Lab
The Workshop W49
Train Learn Grow
Trainers & Bananas
Trek Bicycle Milton Keynes
Up and Running
World Vison
WW Wellness that Works (formerly Weight Watchers