The Sunday runs are based on length of time runners will be running for, with the run we do loop backs so all runners keep together and the quickest runners will get more distance than at an easier pace. But everyone runs for the same amount of time.
All 9.00am unless stated different.
Club runs – All 9:00am start – unless stated
30-Sep-18 Decathlon store, 60 minute option, only Lead Martin (day after NSPCC MK half)
7-Oct-18 Wetherspoons, 201 Midsummer Blvd, MK9 1EA (near station) 90 minutes with 60 minute option Lead Martin
14-Oct-18 Kingston Centre, car park K, next to library, 90 minutes with 60 minute option Lead Jonathan
21-Oct-18 Wolverton House, 90 minutes with 60 minute option Lead Martin
28-Oct-18 MK Dons, 90 minutes with 60 minute option Lead Martin
4-Nov-18 Kingston Centre, car park K, next to library, 90 minutes with 60 minute option Lead Gary F
11-Nov-18 Special Remembrance run from the Giffard pub 11K route (allow till after 11am to include last post)
Step Up runs – All 9:00am start – unless stated
The run is aimed at anyone wanting to do the main Sunday club run but in not able to run for the full time of the hour, the run is for 45 minutes and may include walking, then the group will go out for an extra 30 minutes, so you have an option on this run of 45 minutes or 75 minutes each week, the run does loop backs. This run is NOT for runners who can run 11 minute miles and quicker.
30th – Woughton – Nicky H
7th – Tattenhoe – Annette S
14th – Neath Hill – Nicky H
21st – Marston Forest Centre – Sophie
28th – Furzton – Annette S
4th – Badminton centre – Anne B
11th – Special Remembrance run from the Giffard pub – Nicky H
18th – Giffard Park – Sophie
25 – MK Dons – Nicky H
2nd – Broughton – Sophie
9th – Cancelled due to winter half.
16th – Howe Park – Sophie
23rd – Christmas Special from the Old Beams – Sophie
30th – Maybe the same location as club.