Sunday Run

The Sunday runs are based on length of time runners will be running for, with the run we do loop backs so all runners keep together and the quickest runners will get more distance than at an easier pace. But everyone runs for the same amount of time.
All 9.00am unless stated different.

Club runs – All 9:00am start – unless stated

22-Sep-19 No club run, Old Money run

29-Sep-19 Tattenhoe Pavillion 60 minutes only, Lead Martin P (Saturday, MK Autumn Half and 10K, Sunday Squeaky Bone)

6-Oct-19 Wolverton House, Options 60 minutes or 90 minutes Lead Martin

13-Oct-19  The Talbot Inn, Loughton, Options 60 minutes or 90 minutes Lead Martin (if using car park ensure put reg. into ipad at bar or could get a fine)

20-Oct-19 Kingston centre, car park K, next to library, Options 60 minutes or 90 minutes Lead Martin

27-Oct-19  MK Dons, Options 60 minutes or 90 minutes Lead Martin

3-Nev-19 Furzton Lake pub, 60 minutes or 90 minutes Lead Simon N

24-Nov-19 Woughton Leisure Centre, Rainbow Dr, Leadenhall, MK6 5EJ, 60 minutes or 90 minutes Lead Kevin S

Step Up runs – All 9:00am start – unless stated

The run is aimed at anyone wanting to do the main Sunday club run but in not able to run for the full time of the hour, the run is for 45 minutes and may include walking, then the group will go out for an extra 30 minutes, so you have an option on this run of 45 minutes or 75 minutes each week, the run does loop backs. This run is NOT for runners who can run 11 minute miles and quicker.

All 9am – unless stated

22/9/19            OLD MONEY RUN     No Step Up run

29/9/19            Terri     Canal Car Park

6/10/19            Peter   Marston Forest Centre

13/10//19         Anne    National Badminton Centre

20/10/19          Dom  Great Linford Co-op

27/10/19          Annette   Ship Ashore Willen

3/11/19            Terri     Furzton Lake Pub

10/11/19          Peter   Kingston Car Park K

17/11/19          Annette Crooked Billet, Newton Longville

24/11/19          Anne    Willen Splash ‘n’ Play

1/12/19            Steve R           Talbot Inn – Loughton

8/12/19            WINTER HALF           No Step Up run

15/12/19          Peter   Giffard Park Pub

22/12/19          Terri     Furzton Lake Pub

29/12/19          Anne    National Badminton Centre

The Sunday club run and the Step Up runs start at 9.00 and finish at the same place unless stated.

Please remember to bring a drink and runners should follow the club guidelines at our sessions – click here for these.

Join us after the run for a tea / coffee Times are approximate & may change – all 9.00 start unless stated different.

Would just like to remind those who do the Sunday club runs that you need to be capable of running for the time the run lasts – our rule of thumb is you need to be able to run 80% of the total run time (or the full 60 minutes on the hour option) – we know the marathon training runs are a challenge so when you start you need to be fully fit or it will impact on the whole group. For example, if you have only run for an hour previously jumping the distance to 2 hours is not a good idea.

These are your and everyone’s training runs, and as the marathon gets nearer, they are your chance to have dress rehearsals of how the marathon day will go (so use them to try the kit you will wear, the nutrition before, during and after the run, etc).

For each run we will have a lead, and 2 x lead helpers together with a tail bike.

But we need your help to fill these roles.

The Run help will work within the group – so alternating between the front, middle and back of the group – letting the run lead know of any problems and making sure everyone is OK (you may not get to run at the pace you want – and sometimes you may need to sprint!) – so need to be able to run at a reasonable pace.

The tail bike is just that follows the last runner at all times and another helper for the run lead.

Finally if you are filling one of these roles – the run is not your run – but you are helping others and the club.

If we do not fill these roles for the run then the run may be cancelled – so please volunteer.

Volunteer by using the ‘contact us‘ button above.

Places we run from include, MK Dons Stadium, Kingston – Car Park K, Caldecotte Lake pub, Giffard Park pub, Furzton Lake pub, Stony Cofferidge Close, National Badminton Centre, Harvester, Willen Eastlake, Westcroft Centre, Newport Pagnell (behind Boots car park), Tescos Wolverton, Jamaican Cafe Wolverton Mill, Woughton leisure centre (Rainbow Drive, Leadenhall, MK6 5EJ)