The Sunday runs are based on length of time runners will be running for, with the run we do loop backs so all runners keep together and the quickest runners will get more distance than at an easier pace. But everyone runs for the same amount of time.
All 9.00am unless stated different.
Club runs – All 9:00am start – unless stated
22-Jul-18 Ship Ashore pub, Willen, 90 minutes with 60 minute option Lead Martin
29-Jul-18 Tattenhoe Sports Pavillion, 90 minutes with 60 minutes option, Lead Martin
5-Aug-18 Woughton Leisure Centre, 90 minutes with 60 minutes option, Lead Martin
12-Aug-18 Special top secret run – meet at WestCroft centre – details to follow
19-Aug-18 Wolverton House, 90 minutes with 60 minute option Lead Martin
11-Nov-18 Special Remembrance run from the Giffard pub 11K route
Step Up runs – All 9:00am start – unless stated
The run is aimed at anyone wanting to do the main Sunday club run but in not able to run for the full time of the hour, the run is for 45 minutes and may include walking, then the group will go out for an extra 30 minutes, so you have an option on this run of 45 minutes or 75 minutes each week, the run does loop backs. This run is NOT for runners who can run 11 minute miles and quicker.
22nd – Furzton – Nicky H
29th – Caldecotte – COVER REQUIRED
5th – Giffard Park – Helen
12th -The secret run – Helen
19th – MK Dons – Helen
26th – Broughton – COVER REQUIRED
2nd – Howe Park – Helen
9th – Badminton centre – COVER REQUIRED
16th – Ship Ashore – Helen
23rd – Kingston – COVER REQUIRED
30th – Woughton – Helen
7th – Tattenhoe – COVER REQUIRED
14th – Neath Hill – Helen
21st – Marston Forest Centre – Sophie
28th – Furzton – Helen
4th – Badminton centre – Sophie
11th – Special Remembrance run from the Giffard pub – Helen
18th – Giffard Park – Sophie
25 – MK Dons – Helen
2nd – Broughton – Sophie
9th – Cancelled due to winter half.
16th – Howe Park – Sophie
23rd – Christmas Special from the Old Beams – Helen/Sophie
30th – Maybe the same location as club.