The Sunday runs are based on length of time runners will be running for, with the run we do loop backs so all runners keep together and the quickest runners will get more distance than at an easier pace. But everyone runs for the same amount of time.
All 9.00am unless stated different.
Club runs – All 9:00am start – unless stated
25-Nov-18 MK Dons, 90 minutes with 60 minute option Lead Martin
2-Dec – 18 Woverton House, (Stratford Rd, Wolverton MK12 5NZ) 90 minutes with 60 minute option Lead Martin
9-Dec-18 No run MK Winter half
16-Dec-18 Ship Ashore pub (please pay cash if possible for drinks as money should go to charity tbc), Willen, 90 minutes with 60 minute option Lead Martin
23-Dec-18 Christmas with the Animals, run from Wobun, car park opposite church, about 1 hour 30 minutes
30-Dec-18 tbc 90 minutes with 60 minute option Lead Martin
Step Up runs – All 9:00am start – unless stated
The run is aimed at anyone wanting to do the main Sunday club run but in not able to run for the full time of the hour, the run is for 45 minutes and may include walking, then the group will go out for an extra 30 minutes, so you have an option on this run of 45 minutes or 75 minutes each week, the run does loop backs. This run is NOT for runners who can run 11 minute miles and quicker.
25 – MK Dons – Nicky H
2nd – Broughton – Sophie
9th – Cancelled due to winter half.
16th – Howe Park – Sophie
23rd – Christmas Special from the Old Beams – Sophie
30th – Maybe the same location as club.