The Sunday club runs start at 9.00 and finish at the same place at the same place unless stated

The KFC is at the MK Dons Stadium, off the V7. Please remember to bring a drink and runners should follow the club guidelines at our sessions - click here for these

Join us after the run for a tea / coffee Times are approximate & may change - all 9.00 start unless stated different

Would just like to remind those who do the Sunday Marathon training runs that you need to be capable of running for the time the run lasts - our rule of thumb is you need to be able to run 80% of the run - we know the marathon training runs are a challenge so when you start you need to be fully fit or it will impact on the whole group. For example, if you have only run for an hour previously jumping the distance to 2 hours is not a good idea
These are your and everyone's training runs, and as the marathon gets nearer, they are your chance to have dress rehearsals of how the marathon day will go (so use them to try the kit you will wear, the nutrition before, during and after the run, etc)

For each run we will have a lead, and 2 x lead helpers together with a tail bike.

But we need your help to fill these roles.

The Run help will work within the group - so alternating between the front, middle and back of the group - letting the run lead know of any problems and making sure everyone is OK (you may not get to run at the pace you want - and sometimes you may need to sprint!) - so need to be able to run at a reasonable pace.

The tail bike is just that follows the last runner at all times and another helper for the run lead

Finally if you are filling one of these roles - the run is not your run - but you are helping others and the club

If we do not fill these roles for the run then the run may be cancelled - so please volunteer

Volunteer by using the 'contact us' button above

Questions

Who is this group suitable for?
Anyone who wants to run on a Sunday - see the full list we would expect runners to be able to run nearly all of the distance

How do you keep the large group together?
We have found that doing loop backs works best and keeps the friendly focus of the club, the whole group loop round past the last runner then continue on the course - don't worry the group are experienced in this method and it works really well.. For more on loop backs click here

What do I need to bring?
Please read our runners guidelines click here, but you will want to come along ready to run, you should bring your own drinks, including water or food.

I am not a Redway Runner can I join you?
Yes, please do come along and introduce yourself at the start of the session, try the club, and if you enjoy the have a look at the 'join' tab.

What if I cannot complete the run?
Please ensure that you let the run lead know, before leaving the group, so we can ensure you are OK - also the run group is not searching MK for you.

Past runs:

22 Jan / Sunday / 14 miles - meet KFC led by Tony,
29 Jan / Sunday / 15 miles - meet KFC led by Tony
5 Feb / Sunday / 14 miles - meet DL Barriers led by Andy
  This run will follow the route of the MKM training run
12 Feb / Sunday /15 miles - meet KFC led by Tony (with Martin & Andy)
    Tony will lead on return an optional 2 mile loop, ie 17 miles
19 Feb / Sunday / 14 miles ** MK Marathon & DLRR Training Run**
26 Feb / Sunday / 20 miles - meet KFC led by Tony
4 Mar / Sunday / NO CLUB RUN ** MK Half Marathon**
11 Mar / Sunday / 15 miles - meet KFC led by Tony (with Martin & Andy)
  Reverse route, finish to about 19 mile point & back
18 Mar / 14 miles - meet DL Barriers led by Tony (with Martin & Andy)
  This run will follow the route of the MKM training run
25 Mar / 15 miles - meet KFC led by Tony
1 Apr / 10 miles - meet Caldecotte led by Tony (with Martin) or **20 miles Oakley**
  This run started from the Caldecotte Arms pub car park, include Brickhill hill (option to avoid), with option to do a extra laps of the lake at the end!
8 Apr / 12 miles - meet Caldecotte Lake led by Tony (with Martin)
  This run will follow the MK Marathon route from Caldecotte Lake for 6 miles then back
15 Apr / 10 miles - meet DL Barriers led by Tony (with Martin & Andy)
  This run will follow the 10 mile route of the MKM training run
22 Apr / 10 miles - meet KFC led by Tony (with Martin) or **London Marathon**
29 Apr / NO CLUB RUN MK Marathon**
6 May / 8 miles - 10.30 start meet at Caldecotte Lake social run
Bring cakes/picnic and Medals - celebration at Caldecotte Lake
  Lead: Martin, Lead help; Russell Rose, Andy Hully, Tail Bike: Theresa Sholl
13 May - Leg 1 of Round MK Relay - 10 miles more with loop backs meet at 9.15 at David Lloyd Barriers and organise lifts to start. Start at 9.30 Market Sq, Stony Stratford, Finish David Lloyd
  Lead: Martin, Lead help; Garry Biddle & Russell Rose, Tail Bike: Scott Merrick
20 May / NO CLUB RUN Round MK Relay
27 May / 4.4 miles - 9.30 Handicap run from DL barriers more click here
  Lead: Martin, Timing: Debbie Dickinson, Leigh Steere, Russell Rose and Leanne Neumann, Bike: Tony D
03 Jun / 10 miles - 9.00 Salcey Forest - meet at overflow car park near cafe
  Lead: Martin, Lead help; Andy Worth , Tail Bike: Glenn & Debbie Dickinson, Steve Morris, Jim Nesbitt & Sarah Bourne
10 Jun / 10 miles - 9.00 from KFC
  Lead: Andy Worth, Lead help; Russell Rose, Steve Patey, Tail Bike: Tilly Thorp
17 Jun / 9 mile route - 9.00 meet at Boots in Newport Pagnell
  Lead: Martin,   Lead help; Andy Worth, Andy Hully, Tail Bike: Tilly Thorp
24 Jun / 10 miles - 9.00 DL barriers
  Lead: Martin, Lead help; Paul Woodward, Tail Bike: Rachel Armstrong
01 Jul / 9 miles - 9.00 Caldecotte for Brickhill hill route
  Lead: Martin, Lead help; Theresa Sholl, Andy Worth, Tail Bike: Nichola Storey
08 Jul / NO CLUB RUN MK Half**
15 Jul / 4.4 miles - 9.30 Handicap run from DL Barriers more click here
  Lead: Martin, Timers: Russell Rose, Andy Worth, Leigh Steere, Joey Garner, Nicole Clarke, Bike: Steph Griffin & Stephen Patey
22 Jul / 9 miles - 9.00 Furzton Lake pub
  Lead: Martin, help; Andy Worth, Tail Bike: Mike Bell
29 Jul / 10 miles - 9.00 Church Road, Car Park top Bow Brickhill
  Lead: Martin, Lead help; Neil Jones, Route Master; Julie Dalzell, Tail Bike: Alison Sealy
5 Aug / 9 miles - 9.00 Marathon route from KFC at Dons Stadium
  Lead: Russell, help; Andy Worth, Tail Bike: Alison Sealy
12 Aug / 9 miles - 9.00 Salcey Forest (meet overflow car park just before cafe entrance)
  Lead: Martin, help; Paul Woodward; Bike: Steph Griffin
19 Aug / 9 miles - 9.00 Car park behind Boots Newport Pagnell
  Lead: Martin, tail bike: Alison Sealy
26 Aug / 4.4 miles - 9:00 Handicap Run
  Lead: Martin help; Suzzane Golder, Karen Lawrence, Leigh Steere, Garry Biddle, Bike: Abi Gooch
27 Aug / 7 miles - 9:30 Woburn ****BANK HOLIDAY MONDAY****
  Lead: Martin, help; Annie Hully, Paul Woodward Route; Andy Hully
2 Sep / 9 miles - 9.00 KFC at MK Dons stadium
  Lead: Paul Woodward, help; Andy W, Bike: Alison Seally
9 Sep / 12 miles - 9.00 Tattenhoe to Concrete Cows (& back)
  Lead: Paul Woodward, Route; Kas
16 Sep / 9 miles - 9.00 Church Road, Aspley Heath MK17 8TJ run at Brickhill Woods (option to drop off at 6 miles)
  Lead: Martin, Route; Rich Forrest, Bike: Colin Goodchild, Andy Worth
23 Sep / 10 miles - 9.00 Church Road car park, Bow Brickhill
  Lead: Martin, help; Paul Woodward Route; Neil Jones, Bike: Andy Worth, Alison Curwood
30 Sept / 9 miles - 9.00 Salcey Forest cafe car park (car park fee £3)
  Lead: Martin, help; Paul W, Bike: Andy W, Alison S, Darren
7 Oct 10 miles - 9.00 KFC at MK Dons Stadium
  Lead: Andy Worth, help; Caroline Beechey, Bike: Steve Burlace
14 Oct 9 miles - 9.00 Car park behind Boots, Newport Pagnell
  Lead: Martin, help; Stephen Patey, Bike: Alison Curwood
21 Oct 4.4 miles - 9.00 Handicap run
  Lead: Martin, Help; Karen Bugaj, Leigh Steere, Donna Law, Bike: Andy & Annie Hully
28 Oct / 8 to 9 miles - 9.00 car park, Elgar Grove, Browns Wood (by the playground) parking also available on Holst Crescent.
  Lead: Rich Forrest, Bike: Kevin McQuarrie
4 Nov / No club run - Squeaky Bone Relay - But Paul W informal run, 10 miles from DL with Rachel A on tail bike
11 Nov / 9 miles - 9.00 Pub at Caldecotte Lake - up Brickhill hill
  Lead: Martin, help; Paul Woodward, Bike: Faye Jones
18 Nov / 4.5 miles loop (2x) - 9.00 Salcey Forest Cafe
  Lead: Martin, help; Keith and Dean, Bike: Alison Curwood
25 Nov / 9 miles - 9.00 KFC at MK Dons
  Lead: Martin, help; Russel Rose, Andy Worth. Bike: Alison Curwood
2 Dec / 9 miles - NOTE 10.00 START TIME Car park behind Boots in Newport Pagnell
  Lead: Martin
9 Dec / No club run - Bedford Half
16 Dec / 11 miles - 9.00 Church Lane, Car park top Bow Brickhill - Safari run
  Lead: Martin, help; Paul Woodward, route: Neil Jones
23 Dec / 9 miles - 9.00 David Lloyd Barriers
  Lead: Martin, help; Paul Woodward, bike: Annmarie Bodimeade
30 Dec / 9 miles - 9.00 Salcey Forrest Cafe (Car Park £3)
  Lead: Martin, help; Paul Woodward, Route Neil Jones

2013
6-Jan, miles 9, Route: Out for MK Marathon, Start: MK Dons
Lead; Martin, help; Paul W, tail bike: Hayley S
13-Jan, miles 10 Route: Training run route, Start: David Lloyd barriers,
Lead; Martin, help; Paul W tail bike: Hayley
20-Jan miles 10 - NON CLUB RUN
Route: MK Marathon Training Run, Start: Oakgrove
27-Jan Approx running time 2 hours 10 mins (12 mile route) Route: MK Marathon route from Caldecotte, Start: Caldecotte pub
Lead; Martin, help; Paul W, Andy H tail bike: Nigel Gale
03-Feb, Approx running time 2 hours 35 mins (14 mile route), Route: Training run route, Start: David Lloyd barriers
Lead; Paul W, help; Denise tail bike: Mary W
10-Feb, miles 14 NON CLUB RUN
Route: MK Marathon Training Run, Start: Oakgrove
17-Feb Approx running time 2 hours 30 mins (14 mile route) (Barcalona half)
Route: Hilly, Start: Barriers to David Lloyd, Milton Keynes, Lead; Paul W, help: Garry, Will tail bike: Hayley S
24-Feb, Approx running time 2 hours 10 mins (12 mile route) Route: Route back from MK Marathon
Start: MK Dons Lead; Martin, help; Paul W, tail bike: Leanne N, Tony D
03-Mar, Approx running time 2 hours 50 (15 mile route) (Silverstone Half)
Start: David Lloyd barriers tbc, Lead; Martin, help; Garry, Paul tail bike: Sarah M, Sarah K
10-Mar MK Half - No club run
17-Mar, miles 18 NON CLUB RUN
Route: MK Marathon Training Run, Start: Oakgrove
24-Mar, Approx running time 1 hour 45 mins (10 mile route) (also Gade Valley 20 / Oakley 10)
Start: Newport Pagnell, Lead; Martin, help; tail bike:
31-Mar, Approx running time 2 hours 35 mins (14 mile route) (Easter weekend)
Route: MK Marathon route from Caldecotte, Start: Caldecotte pub, Lead; Martin, tail bike: Meera
01-Apr, Approx running time 1 hour 15 mins (8 mile route) (Easter Monday) 9.30am
Route: Route from Stony Start: Stony Stratford - Market Square, Lead; Martin, help; Tony R
07-Apr, Approx running time 3 hours 0 mins (16 mile route)
Route: Round MK Relay leg 1 16k, Start: Stony Statford, Lead; Martin, tail bike: Ryan A
14-Apr, Approx running time 2 hours 10 mins (12 mile route) (also Brighton Marathon)
Start: David Lloyd, Lead; Paul W tail bike: Mike B
21-Apr, Approx running time 2 hours 10 mins (12 mile route) (also London Marathon)
Route: MK Marathon route, Start: MK Dons, Lead; Martin, help; Paul W tail bike: Leigh
28-Apr, Approx running time 1 hour 40 mins (9 mile route)
Route: MK Marathon routees Start: David Lloyd barriers, Lead; Martin, tail bike: Terry D
05-May, Approx running time 1 hours 40 mins (9 mile route)
Route: Off road run, Start: Car park behind Boots in Newport Pagnell, Lead; Martin
06-May, MK Marathon
12-May, STARTS AT 10.00 Approx running time 1 hours 30 mins (12 mile route) Medal run & social
Route: Fun route with a little challnge, Start: Pub Caldecotte Lake, Lead; Martin, help; tail bike:
19-May, Round MK Relay - no club run
26-May, Approx running time 1 hour 30 mins (9 mile route)
Route: Leg 2 of Greensand Ridge Relay route (out & Back), Start: Meet at David Lloyd at 9.00 share lifts and start at Stockgrove park at 9.15, Lead; Martin, help; Denise, Paul tail bike: Ryan Amos
27 May BANK HOLIDAY MONDAY - EXTRA Approx running time 1 hour 40 minutes (9.1 mile route)
Route; Leg 3 of Greensand Ridge Relay, Start; Millbrook at 9.15 (Station Lane – near the Millbrook test track) and we will share lifts over to Woburn to start the run at 9.30 at; Woburn Village - Park Street car park,, Lead; Martin, help; Denise, Warwick tail: Dennis V
2 June, Approx running time 1 hour 30 minutes (9 mile route)
Route; Ousel Valley, Start; Furzton Lake pub, Lead; Martin, help; Paul tail; Garry B
9 June, Approx running time 1 hour 40 mins
Start: David Lloyd barriers, Lead; Spencer, help; James tail: Dennis V16 June Approx running time 1 hour 15 mins (7 mile route)
Route: Leg 1 of Greensand Ridge Relay route
Start: Meet at Stockgrove Park at 9.00 share lifts and start at Waterside Park, Leighton Buzzard at 9.15, at the end of the Mentmore Road, (B 488) just beyond Tiddenfoot Leisure Centre. Lead; Martin, help; Annie tail bike:
23-Jun 9:00am Approx running time 1 hour 40 mins
Lead; Martin L help; Paul W, Start; MK Dons
30-Jun 9.00am Approx running time 1 hour 40 mins
Lead; Paul W help, Start; David Lloyd barriers
07-Jul No Run MK Half
14-Jul Approx running time 1 hour 30 mins
Lead; Martin L help; Paul W, Tail bike Jo D, Start; Salcey Forest
21-Jul 4.4 mile Handicap Run
Lead; Martin help; Paul W, Start; David Lloyd barriers (note; Furzton Relay Afternoon)
28-Jul Approx running time 1 hour 40 mins
Lead; Martin L help; Paul W, Start; Newport Pagnell, far car park behind Boots in the High Street
04-Aug Approx running time 1 hour 45 mins
Lead; Martin L help; Paul W, Tail; Chris A Start; Market Square, Stony Stratford
11-Aug Approx running time 1 hour 15 mins
Lead; Martin L help; Paul W Tail bike; Mary M, Start; Marston Mortaine Forest Centre click here for location. This run will be 3 laps, each about 25 minutes (perfect if you want to drop out early or add more on afterwards) each loops about 2.5 miles or 5 miles one big loop, Car park free but a donation box and coffee shop looking over lake
18-Aug Approx running time 1 hour 30 mins
Lead; Martin L help; Tail Mary M, Start; Furzton Lake (meet at pub car park)
25-Aug Approx running time 1 hour 30 mins
Lead; Martin L help; Paul W Tail bike; Mary M, Start; Caldecotte Lake - Presented cheque to last years charity of year - Social Eyes - wear club tees
26-Aug Approx running time 1 hour 15 minutes EXTRA BANK HOLIDAY MONDAY 9:30
Lead Martin; help Paul W, Route Nicky D, Start; Note 9.30 meet at the car park opposite Ampthill Rugby club in Ampthill park then do lap of Centre parc (about 50 mins - then option for lap 2 of Ampthill park taking both laps to about 1 hour 15 mins)
1 Sep Approx running time 1 hour 40 mins
Lead; Martin L help; Paul W Tail Winny B, Start; Cricket Pavilion in Campbell Park (across canal from David Lloyd)
8 Sep Approx running time 2 hour 00 mins
Lead; Paul W help; Andy G/Denise D Tail Mary M, Start; MK Dons
15 Sep Approx run time 2 hour 00 mins
Lead; Spencer help James D, tail; Mary M Start; car park next to the Old Kingston pub off Winchester circle - off H8 Standing Way
22 Sep Approx running 1 hour 30 mins (with 1 hour drop out point)
Lead; Spencer, Help, Paul W, Tail Mary M Start Cricket Pavilion at Campbell Park
29 Sep Approx running time 1 hour 40 mins
Lead; Martin L help; Paul W Tail bike Glenn D, Start; Stony Stratford, Market Square
6 Oct Approx running 2 hour 000 mins
Lead; Paul Tail; Mary, Start MK Dons Stadium (near to KFC)
13 Oct Approx 1 hour 30 mins
Lead Spencer help; Martin Route; Rich F, Start; Manor Fields car park in Fenny (Car park road opposite Dobbies Garden centre). Off road along the canal to Gt Brickhill and around via Lt and Bow Brickhill see route click here
20 Oct Approx running time 1 hour 30 mins (with a hour drop off)
Lead; Martin L help; Ian B, Start; MK Dons stadium (near KFC)
27 Oct Approx running time 1 hour 30 mins
Lead; Martin L help; Andy H Route Andy H, Start; Three Locks Pub, Stoke Hammond, part of the Dirt half route
3 Nov - Approx 1 hour 40 minutes (with 1 hour option)
Lead Paul W, Start; Cricket Pavillion, Campbell Park - Also SQUEAKY BONE
10 Nov 1 hour 30 mins
Lead Martin L, Route; Rich F, help Ian B, Start; Bow Brickhill Station car park then through Woods
17 Nov Approx running time - handicap run
Lead; Martin L Start; Handicap run - day after the Dirt half
24 Nov Approx running time 1 hour 50 mins
Lead; Martin L help; Paul W Route; Neil/Julie Start; Bow Brickhill hill - X-Country/woods/road
1 Dec Approx running time 1 hour 30 mins
Lead; Martin L help; Paul W, Start; Newport Pagnell - car park behind Boots in High Street
8 Dec Approx running time 1 hour or 1 hour 30 mins
Lead; Spencer help; Ian, Graeme, Start Cricket Pavillion, Campbell Park
15 Dec Approx running time 2 hours (with 1 hour option)
Lead; Paul help; Ian B, Start; MK Dons by KFC
22 Dec Approx running time 1 hour 30 mins
Lead; Martin L help; Spencer Route; Neil/Julie
Start; Church Road, New Wavendon Heath - straight on after Bow Brickhill Hill about 1 mile, car park on left. Christmas with the animals round Woburn Safari Park, bring XMas hats outfits
29 Dec Approx 1 hour 30 mins
Start; Furzton Lake; Lead Martin

2014
05-Jan-14
Lead; Martin run time 01:20
Start; meet MK Dons - Day 1 Route; Out on the MK Marathon route to Tear drop lakes Notes; More of a brefinng at start. Help, Paul W, Spencer, Tail, Mike B
12-Jan-14 start 9:00am
Lead; Martin run time 01:30, Start; Cricket Pavillion Campbell Park (1 hour option) Help; Spencer, Paul, Ian, Tail Bikes: Geoff, Andy, Adam
19-Jan-14 start 9:00am
Lead; Martin run time 01:40, Start; Caldecotte Lake - at the pub (has a windmill) Follow part of MK Marathon route (1 hour option) Help; Ian, Paul W, Paul CJ, Paul B, Stuart S
26-Jan-14 start 9:00am
Lead; Martin run time 01:50
Start; Stony Stratford, Market Sq. Out river back canal (drop out; New Inn, Bradwell Road, New Bradwell about 50 - 60 mins) Help; Paul W and CJ, Stuart and Spencer Tail Bike May M
02-Feb-14 start 9:00am
Lead; Spencer run time 02:00 (with 1 hour option), Start; Cricket Pavillion, Campbell Park, Help; Ian, Paul B
09-Feb-14 start 9:00am
Lead; Martin run time 01:45, Start; MK Dons, End of the MK M route (1 hour option) Help; Ian, Spencer, Paul W, Stuart S, Tail bike; Mary
16-Feb-14 start 9:00am
Lead; Martin run time 02:00
Start; Gulliver's Land Car Park, Newlands Drive (Paced run groups or non paced loop back run round Willen Lake - you choose, pacers (min miles) -
7:30 Stuart Sullivan, 7:45 Andy Gardner, 8:00 Spencer Ollington, 8:45 Sarah King, 9:00 Tim Giffen, 9:30 Andy Worth, 10:00 Ian Brookes, Also Social run with Loop backs - Martin/Paul W Lead Tail bike Mary M
23-Feb-14 start 9:00am
Lead; Martin run time 02:10, Start; Body Limits Transition, Unit 3a, Erica Road, Stacey Bushes, Milton Keynes, MK12 6HS (1 hour opton) Help; Andy, Ian, Paul, Tail bike Mary M,*Special DLRR member offers in the shop - so do come into the shop after the run for coffee**
02-Mar-14 start 9:00am
Lead; Martin run time 02:20, Start; Cricket Pavillion Campbell Park North for 1 hour (south second part) 1 hour option Help; Paul W, Paul B, Jonathan C, Gavin S Tail bike Mary M
09-Mar-14 No club run MK Festival of running - Meet Food centre - entrance to Iceland - group photo 9.50am - evening Spoons near V6
16-Mar-14 start 9:00am
Lead; Martin run time 02:30, Start; MK Dons, To Willen and back on MKM route (drop off: David Lloyd - need to arrange on transport at 1 hour) Help Paul W, Andy, Stuart and Spencer
23-Mar-14 start 9:00am
Lead; Martin run time 01:30, Start; Car park behind Boots, Newport Pagnell (Off road from Newport) Help; Stuart (Oakley 20 / Sports relief mile)
30-Mar-14 start 9:00am
Lead; Martin run time 02:50, Start; Caldecotte to David Lloyd (drop off need to arrange on transport at 1 hour at DL) Help; Paul, W, Paul CJ, Stuart S, Tail bike, Maria, Theresa
06-Apr-14 start 9:00am
Lead; Paul W run time 02:30, Start; Cricket Pavillion Campbell Park (1 hour option) Help; Ian Tail, Mary and Winny
13-Apr-14 start 9:00am
Lead; Spencer run time 03:00, Start; Market Sq, Stony Stratford Leg 1 round MK Relay (drop off at David Lloyd - need to arrange on transport) Help; Paul Tail Winny (London Marathon)
20-Apr-14 start 9:00am
Lead; Martin run time 02:00, Start; MK Dons (1 hour option) Help; Andy, Ian, Paul, tail Viki, Natalie EASTER WEEKEND
21-Apr-13 start 9:30am EASTER MONDAY
Lead; Spencer run time 01:30, Start; Bottledump Roundabout, Finsh Market Sq - Stony Stratford (Leg 4 round MK Relay) Help; Andy, Ian, Paul, Martin
27-Apr-14 start 9:00am
Lead; Andy H run time 01:20, Start; Cricket Pavillion Campbell Park Help; Stuart, Paul and Spencer tail bike; Mary

04-May-14 start 9:00am
Lead; Martin run time 01:30, Start; Car park behind Boot, Newport Pagnell (Off road) Help; Spencer, Ian
11-May-14 start 9:00am
Lead; Martin run time 01:30, Start; Caldecotte Lake, Help; Andy, Paul, Stuart, (Medal prom party and picnic)
18-May-14 start 9.00am
Lead; Paul W, run time 1 hour 30 mins Start MK Dons stadium - near KFC
25-May-14 Spencer Run time; 01:45
Start; Top Brickhill hill Church road
01-Jun-14 Martin Run time; 01:30
Start; Stockgrove Park GSR leg 2 (out and back)
08-Jun-14 Martin Run time; 01:30 ((50 minute drop out)
Start; Body Limits Transition, Stacy Bushes
15-Jun-14 Martin Run time; 01:30
Start; Silverstone Woodlands, (MK18 5LJ) Park up on the drive - we will be following the route of the Rock Solid event
22-Jun-14 Martin Run time; 01:20
Start; Marston Forest (multiple laps so can do shorter - and drop out at any time - or longer)
29-Jun-14 Martin Run time; n/a
Start; David Lloyd barriers Handicap run - 4.4 miles
06-Jul-14 NSPCC MK Half (NO club run)
13-Jul-14 Paul Run time; 01:30
Start; MK Dons stadium
20-Jul-14 Spencer Run time; 01:30 (option to drop out earlier)
Start; Paced Run - Caldecotte Lake
27-Jul-14 Martin Run time; 01:30
Start; Car park behind Boots, Newport Pagnell high Street (mainly off road)
03-Aug-14 Martin Run time; 01:30 (50 minute option)
Start; Morrison Car park - near McDonalds (tail bike Winny B)
10-Aug-14 Martin Run time; 01:30 (1 hour option)
Start; Pub at Furzton Lake (tail bike, Annette Smyth)
17-Aug-14 Stuart S, Ian B, Tail bike; Jonathan Run time; 01:30 (drop out New Bradwell - 1 hour, need to sort transport back)
Start; Market Sq, Stony Stratford
24-Aug-14 Martin Run time; 01:30 (50 minute option)
Start; Body Limits Transition in Stacey Bushes, Tail Jonathan, David H and Terence
25-Aug-14 BANK HOLIDAY MONDAY 10:00 Start
Handicap run from DL barriers
31-Aug-14 lead Stuart Run time; 01:30
Start; Paced Run - Willen Lake
07-Sep-14 Martin Tail bike Winny Run time; 01:30 (50 minute option)
Start; Milton Keynes Dons - near McDonalds
14-Sep-14 Paul CJ, Ian B Run time; 01:30 (1 hour option)
Start; Car park top of Church Lane, Bow Brickhill
21-Sep-14 Martin Run time; 01:30 or 50 minute option
Start; Salcey Forest
28-Sep-14 Martin Run time; 01:30 (50 minute option) Tail bike Marie Davies, help Stuart, Ian
Morrisons, near McDonalds, Westcroft
05-Oct-14 Paul B, Stuart S Run time; 01:30
Caldecotte Lake - meet at pub(out and back along river)
12-Oct-14 Martin Run time; 01:30 (including 1 hour option)
Start; Cricket Pavillion, Campbell Park
19-Oct-14 Lead Paul CJ, Steve M Run time; 01:30
Start; Town Square, Olney (Ample free parking)
26-Oct-14 Martin Run time; 01:30 - CLOCKS CHANGE
Start; Stony Stratford, Market Square (1 hour drop, Newport Road, near to Caledonian Road, just down from Grafton St, New Bradwell) Tail bike; Mary M