Redway Runners hire the fantastic MK track facility at Stantonbury Campus Athletics Stadium.
Looking to get faster? Doing speedwork sessions at track can definitely help you improve your race times and your overall fitness.
What to expect?
Following arrival and registration at 18:15 you will get a thorough warm-up which is critical ahead these type of workouts. The workouts themselves will be different each session but will be variations on the speedwork theme. These sessions are designed for all runners and you will push yourself to your own limits.
Stantonbury Campus Athletics Stadium, Stantonbury, Milton Keynes, MK14 6BN.
All running abilities. Most sessions will offer two versions of the same workout. There will be an entry level set and a standard level set.
Speedwork/Intervals are a great complement to well a rounded running programme. The consistent and measurable nature of track makes this a perfect speedwork training venue. Furthermore, building strength at this type of session also helps with injury prevention.
Why not come and give track a try.
£1 for members and £3 for non-members – this is to cover the Track fees the club has to pay.
Redway Runners have Track Sessions every Wednesday 18:30-19:30. Please arrive at 18:20 to register and warm up.
This is a full list of Track dates:-
Any date changes will be updated here and on the Facebook page.
See you there.
1 Mile Times up to and including 27 Feb 2019 CLICK HERE (opens in Excel)
We also run a 5-week “magic mile” programme on the track to improve mile times; these are the training plans below (open as PDF documents)
This is a great way to focus on improved mile times. 85% of participants on the first course improved their mile time. The average improvement was a massive 23 seconds.
THE NEXT COURSE RUNS FROM 13 March 2019. No need to book on. Come and have a go.
CLICK HERE for results on the first Magic Mile programme
Kevin Orchard (left) – represents GBR in Duathlons
“I use track regularly as part of my training regime aimed at speeding up my 5K times and the way I finish any race.
It gives me the confidence to push harder at key moments as I know what I am capable of doing from the sessions. It is also a lot of fun (especially the relay at the end) and gets everyone together in a small area so it’s impossible to get lost!
I would strongly recommend the sessions to runners of all abilities”.
“Regularly attending track sessions has really helped my confidence to maintain a faster pace for longer, across all forms of my running.
I find the track sessions are great for all abilities and very inclusive, I can’t recommend them highly enough.