Sunday Run Plans
The Sunday runs are based on length of time runners will be running for, with the run we do loop backs so all runners keep together and the quickest runners will get more distance than at an easier pace. But everyone runs for the same amount of time.
All 9.00am unless stated different.
All 9:00am start – unless stated
11-Oct Kingston Centre – by Kingston Library, 1 hour 15 minutes with 50 minute option, lead Martin
18-Oct Car Park behind Boots, Newport Pagnell High Street 1 hour 40 minutes
25-Oct Lead; Paul Carter
01-Nov Dirt half route?
08-Nov MK Dons stadium, 60 minute and 90 minute options, lead Martin
22-Nov Lead; Tim Giffen
29-Nov Howe Park Wood Cafe, 60 and 90 minute options, Lead Martin
06-Dec Kingston Centre – by Kingston Library
13-Dec No run Winter MK Half
20-Dec Woburn with the animals
Maybe subject to change
The Sunday club runs start at 9.00 and finish at the same place at the same place unless stated.
Please remember to bring a drink and runners should follow the club guidelines at our sessions – click here for these.
Join us after the run for a tea / coffee Times are approximate & may change - all 9.00 start unless stated different.
Would just like to remind those who do the Sunday Marathon training runs that you need to be capable of running for the time the run lasts – our rule of thumb is you need to be able to run 80% of the run – we know the marathon training runs are a challenge so when you start you need to be fully fit or it will impact on the whole group. For example, if you have only run for an hour previously jumping the distance to 2 hours is not a good idea.
These are your and everyone’s training runs, and as the marathon gets nearer, they are your chance to have dress rehearsals of how the marathon day will go (so use them to try the kit you will wear, the nutrition before, during and after the run, etc).
For each run we will have a lead, and 2 x lead helpers together with a tail bike.
But we need your help to fill these roles.
The Run help will work within the group – so alternating between the front, middle and back of the group – letting the run lead know of any problems and making sure everyone is OK (you may not get to run at the pace you want – and sometimes you may need to sprint!) – so need to be able to run at a reasonable pace.
The tail bike is just that follows the last runner at all times and another helper for the run lead.
Finally if you are filling one of these roles – the run is not your run – but you are helping others and the club.
If we do not fill these roles for the run then the run may be cancelled – so please volunteer.
Volunteer by using the ‘contact us‘ button above.