CLUB TUESDAY EVENING ‘EXPLORER’ RUN

Since the 14 June 2016 we have held a new Tuesday evening Explorer run led by Tim Giffen.

The Idea

We all have our favourite solo running routes around MK, if like me, these are typically between 4 – 6 miles and take in some wonderful sites around Milton Keynes. As a club we have an untapped wealth of routes that I would like to explore.

The Concept
Initially Tim Giffen will plan and design a number of routes around Milton Keynes to take runners out on, each taking in different parts of Milton Keynes; Redways, Canals, Woods and Lakes. The concept is to create a number of running routes for this group to run and explore other areas of MK outside of the norm. I will plan the first 4-6 weeks in advance and as the group progresses look internally to the runners for ideas for places to go; ether a suggested starting location that a route could be planned from or a known route they can share I could lead.

The Plan
Will look to run this group as a “social group”, the run will have loop backs to keep runners together.
It will start at 6.30pm prompt. (Runners will need sign in before hand)
We plan to do a warm up run to start with, no more than a mile (0.5mile out and back) with stretches from 6.10pm. (optional)
Initially the pace will be at 9.30 minute mile pace or quicker and anyone that attends will need to be able to run for at least an hour or more with out stopping.
The routes will be an hour long (ish) and will look to be between 4-6+ miles long dependent on runners pace.

Date Starting Venue Details Main Lead StepUp Lead
30/07/2019 Woburn  use the public car park in Park Street MK17 9PG Tim Giffen JonathonC
06/08/2019 Ship Ashore (Willen) Kevin Sheppard We will be linking up with the 5 Lakes challenge group
13/08/2019 Aspley Woods MK17 8TS – Top of Church Road/Sandy Lane Tim Giffen SianM
20/08/2019 Cranfeild  Court Road near the church MK43 0DR Tim Giffen Martin Sheppard
27/08/2019 Broughton (Coachway) Coachway road, Newport Pagnell MK16 0AA JonathonC SianM
03/09/2019 Stony Stratford Cofferidge Cl,  MK11 1BY  (Behind Budgens) TBC ChrisJ
10/09/2019 Aspley Woods MK17 8TS – Top of Church Road/Sandy Lane TBC SianM
17/09/2019 Newport Pagnell MK16 8JS – Behind the Medical Centre Tim Giffen JonathonC
24/09/2019 Whaddon TBC (Check ER-RR Facebook page) Tim Giffen SianM
01/10/2019 Howe Park Wood Centre Car Park  – MK4 4DD Tim Giffen ChrisJ
08/10/2019 Aspley Woods MK17 8TS – Top of Church Road/Sandy Lane Tim Giffen TBC