CLUB TUESDAY EVENING ‘EXPLORER’ RUN

Since the 14 June 2016 we have held a new Tuesday evening Explorer run led by Tim Giffen.

The Idea

We all have our favourite solo running routes around MK, if like me, these are typically between 4 – 6 miles and take in some wonderful sites around Milton Keynes. As a club we have an untapped wealth of routes that I would like to explore.

The Concept
Initially Tim Giffen will plan and design a number of routes around Milton Keynes to take runners out on, each taking in different parts of Milton Keynes; Redways, Canals, Woods and Lakes. The concept is to create a number of running routes for this group to run and explore other areas of MK outside of the norm. I will plan the first 4-6 weeks in advance and as the group progresses look internally to the runners for ideas for places to go; ether a suggested starting location that a route could be planned from or a known route they can share I could lead.

The Plan
Will look to run this group as a “social group”, the run will have loop backs to keep runners together.
It will start at 6.30pm prompt. (Runners will need sign in before hand)
We plan to do a warm up run to start with, no more than a mile (0.5mile out and back) with stretches from 6.10pm. (optional)
Initially the pace will be at 9.30 minute mile pace or quicker and anyone that attends will need to be able to run for at least an hour or more with out stopping.
The routes will be an hour long (ish) and will look to be between 4-6+ miles long dependent on runners pace.

Date Starting Venue Details Main Lead StepUp Lead
28/08/2018 Red Bull Bow Brickhill Station  (Car Park) mk7 8la Alister D SianM
04/09/2018 Newport Pagnell MK16 8JS – Behind the Medical Centre Martin Sheppard SianM
11/09/2018 Aspley Woods MK17 8TS – Top of Church Road/Sandy Lane Tim Giffen SianM
18/09/2018 Howe Park Wood Centre
or

MILBROOK MAD RUN CHALLENGE

Centre Car Park  – MK4 4DD

https://www.facebook.com/MillbrookMadRun/posts/1025765000897101

MIXED GROUP
Chris Jeanes
MIXED GROUP
Chris Jeanes
25/09/2018 Broughton (Coachway) Coachway road, Newport Pagnell MK16 0AA GaryF SianM
02/10/2018 Walnut Tree Hindhead Knoll, Walnut Tree MK7 7NR (Public carpark not the school) Tim Giffen SianM
09/10/2018 Woburn use the public car park in Park Street MK17 9PG Tim Giffen SianM
16/10/2018 Oakridge Park Oakridge Park, Milton Keynes MK14 6FF Tim Giffen tbc
23/10/2018 Cranfeild tbc Tim Giffen/Martin Sheppard SianM
30/10/2018 Aspley Woods MK17 8TS – Top of Church Road/Sandy Lane Chris Jeanes GaryF
06/11/2018 Bancroft Park MK13 0RB – Constantine Way, 2nd Left.  Parks Trust Car Park Tim Giffen SianM
13/11/2018 Campbell Park Parks Trust car park by the canal – MK9 4AD Tim Giffen SianM
20/11/2018 Stony Stratford Cofferidge Cl,  MK11 1BY  (Behind Budgens) Tim Giffen SianM
27/11/2018 tbc tbc Gary Fidler SianM
04/12/2018 Tattenhoe Sports Pavilion Holborn Cres, Tattenhoe, Milton Keynes MK4 3EQ Tim Giffen SianM
11/12/2018 Old Wolverton Outside Motorserv Wolverton MK12 5RH Tim Giffen SianM
18/12/2018 tbc Gary Fidler SianM
25/12/2018 NO RUN PLANNED NO RUN PLANNED NO RUN PLANNED NO RUN PLANNED
01/01/2019 New Years Day Double parkrun NO RUN PLANNED NO RUN PLANNED NO RUN PLANNED
08/01/2019 Bancroft Park MK13 0RB – Constantine Way, 2nd Left.  Parks Trust Car Park Tim Giffen SianM
15/01/2019 Newport Pagnell MK16 8JS – Behind the Medical Centre Tim Giffen SianM