Want to Start running?

If you are thinking about getting into running in 2016 and do not know where to start hopefully Redway Runners can help you with your goals and you can have fun along the way.

If you are a beginner or returning to running and want to start at step one then in January we have our beginners group – these are 10 week courses and at the end you will do the MK 5K parkrun and move into other club runs. More on these at:
http://www.redwayrunners.com/train/beginners/

You do not need to start with these groups, if you can run then go straight into our club runs – the main runs are Monday and Thursday evenings and Wednesday mornings, in these we have a whole mixture of different runs from easier paced runs to quicker groups and many of our general runs do our ‘famous’ loop backs so we keep everyone together and safe. Some of these groups do interval type work giving you the chance to work on fitness and strength.
More on these at:
http://www.redwayrunners.com/train/weekly-runs/

If you like the longer runs then our Sunday runs are ideal and from January these focus on those working up to the Spring marathon, they start at 9.00am from different places each week – these are very popular in the new year and we get very large numbers of runners – often counted in hundreds of runners.
You will find more on these at:
http://www.redwayrunners.com/train/sunday-runs/

So what else – you will find out much more about the club by having a look at our Facebook page – do not forget to like the page as well, you will find it at:
https://www.facebook.com/redwayrunnersmk/

Anyway, this is just the essential information to get you started lots more at: http://www.redwayrunners.com/ – we can tell you more about the club, just drop us an e-mail and we will send you more info and add you to the club weekly mail telling you more about what is going on in the club, mail us at:  rr@redwayrunners.com