Below is a list of all the club runs we have in the club – for new runners the best ones to start with are Monday evenings at 7pm or Wednesday mornings at 9.30am – see these below for more info

We have different runs for all levels, for beginners we have regular beginners 10 week free courses, details of these click here, then the Step Up runs are aimed at an easier pace and distance, they are then followed by our Social and Club runs

For runs from David Lloyd the address is; Livingstone Dr, Milton Keynes MK15 0DL.

MONDAY

09.30
Club recovery run meeting at different locations each week and running about 6 miles in 60 minutes, the run is led by Doug, ON A REST – WILL RETURN APRIL 2017 meeting points:

14 May – Tbc

18.00
Meet at Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA, the runs will be back in time for runners wanting to do the 19:00 runs.

Step Up run led by GLENN for runners at 10.30 minute miles and above.

Social run, led by STEVE B and will cater for runners quicker than 10.30 minute mile pace.

19.00
We have 2 runs meeting at Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA

1) Social run – We have a ‘social’ run with the aim of the group to be fun and chatty. The route is about 4 miles and will be with loop backs as well to keep everyone together – so many runners will get more than the 4 miles. This run will be managed by Jonathan Clements for the club and along with him, there will be a ‘crack!’ team who will take it in turns to lead the runs.
The pace of this group will be faster than step up but not unattainable so for anyone doing about 10 minute miles and quicker. the group has a tail runner each week.

2) Step Up group – This is led by Leigh and Debbie, they do about a 2.7 mile route with loop backs, with a tail runner and suitable for runners who do over 10.5 minute mile pace.

TUESDAY

06.00
Early Club run, meet at David Lloyd entrance barriers at 05:50am to leave at 06:00. Led by Ana Maria

09:30
Club run – Pace about 9 minute mile pace, meet at David Lloyd reception at 09.30. This is between 60 and 75 minutes. Led by Martin. Except last Tuesday of the month goes ‘On Tour’ and go at 9:45 so those coming from DL can drive over:

28 Mar- Buskers Cafe, Wolverton (No 60, The Triangle, Wolverton Park Road. MK12 5FJ)

26 Apr – Entrance to Tesco’s at Wolverton

31 May – Drop Off Cafe, 42 Wordsworth Ave, Newport Pagnell MK16 8SB, off road run

18.30
Club 640 run – This group runs at 6 minute 40 second a mile pace for about 4 miles, check 640 Facebook page for start location click here starts at 18.30 Led by Paul CJ

18.30
Club ”Explorer’ run – Pace up to 9 minute 30 second mile pace, meet at different locations each week and explorer different areas of Milton Keynes. More details click here at 18.30. This run is about 60 minutes. Led by Tim Giffen

WEDNESDAY

05.00
Early morning Club run – Meet at 05:00 at Caldecotte car park on Monellan Grove, for 9 mile route around 7-8 minute mile pace, led by Jen

09.30
Club run – All standards – meet at 09.30 prompt in David Lloyd reception, max 1 hour (we mix up runs with Interval sessions, hills or a handicap run). More info click here Led by Martin

18.00
Early evening runs – Meet at 18:00 at entrance barriers to David Lloyd, both the runs are for 40 to 45 minutes, with;

Step Up run – led by Laura and Glenn pace no quicker than 11 minute miles
Social run – led by Neil and Steph pace for those quicker than 11 minute mile

18.45
Track Night – We have track evenings at Stantonbury Track, led by Spencer, meet at 18:45. For members £1 per session and £3 for non Redway Runner members to cover track fees – this in not every week check our events page for dates, click here

THURSDAY

09.30
Step Up run A step up run led by Debbie that does a loop back run about 45 minutes and an easier pace from David Lloyd reception.

19.00
At 19.00 we have 3 runs meeting at the barriers to David Lloyd.

-Social run, 5 miles with loop backs

-Step Up to 10K Group that go a bit longer than the Monday night group with a 4 mile route, pace no quicker than 9.30 minutes per mile, also at 19:00.

-Intervals We have Interval sessions as well, in three groups doing different sessions each week, more info click here also at 19:00.

FRIDAY

09.30
Club run 10 miles, pace between 8 and 9 minute miles, meet David Lloyd reception at 09.30. Led by Martin

SATURDAY

09.00
parkrun – 5k. Meet at parkrun start about 08:50 (run starts at 09:00) – all standards – free event. You must register on the parkrun website before attending and bring your barcode with you. You can register your club as ‘Redway Runners’ even if you have not joined as it is a free event, for more click here

10.00
Starter/Beginners homework session A run aimed at those doing the club beginners groups and want a group homework session, or those that are new to running and want an easy paced starter session led by Steve B that does a loop back run about 30 minutes 10:00 from Campbell Park car park beside the canal approx post code MK9 4AD.

10.00
Trail Finder Run Redway Runners do a monthly Trail Finder run (mostly last Saturday of the month), led by Kevin Ferris, these will be about a 5 mile run, speed is no barrier as long as you can do the distance off road. and remember to watch for tree roots and obstacles. Loop backs will keep all together. This run is perfectly timed so you may be able to do a parkrun first. All runs start at 10:00am unless stated, for more details of dates and start locations click here

SUNDAY

09.00
Longer club social runs, At 09:00, see the Sunday Runs page for more details. click here

09.00

Step Up run A step up run led by Helen W that does a loop back run about 45 minutes and an easier pace, maximum pace 11 minute miles at 09:00 more info click here.

Notes on Weekly runs table
Track last Wednesday of most months, see events page for dates

Wednesday 9.30 session alternates between a general run and an interval (strength/Stamina training) type session

Correct at 23 February 2017

To see some of the standard routes we use click here

Many of our club runs use loop backs to keep the group together for more on this click here

Note

Non David Lloyd members must not park in the David Lloyd car park

What happens at the club runs?

All our groups a very slightly different but what normally happens is the runners gather from about 10 minutes before and may do warm ups, the run leader for the session should be there and will pass round a piece of paper for runners to write down their names so we can keep a record of numbers, we also ask that new runners complete a short form which includes an e-mail address so that we can add to our weekly mail with information about what is going on in the club.

New runners should say hi to the run leader, hopefully they will spot you anyway.

The run leader will take any paperwork that needs to be given to the club and when ready will give a briefing with any club notices or information about the run.

Then the run will take place. Do speak to the run leader if you have any problems or concerns.

At the end of the run there should be the opportunity to give feedback or comment and talk to other runners. If you have any issues do speak to the run leader or use contact us above.

Remember to do your cool down stretches.

Please read the runners guidelines below as well.

Guidelines for runners on club runs:

Obey the instructions of the run leader

All runners should come to the run having completed warm up and undertake cool downs after the run

If you have an injury or any medical issues please make it known to the run leader before the session starts

We would prefer you not to wear headphones/MP3 players

Please do not run more than two abreast on busy roads, redways, pavements, or multi-use trails and keep left. The goal is to share the redways/roads/trails, not hog them – be friendly with all others you see – it is easy to say morning/ evening

On designated route runs please stick to the route

Ensure you have a suitable drink to take with you or for when you return

Be mindful of your language and conversation content. Adult conversation does happen on group runs, but it should not go so far as to create an uncomfortable atmosphere for the group

All runners should wear appropriate clothing, i.e. reflective clothing/accessories and consider running with a head torch if running in the dark or if it will get dark during the run

During runs we will do our best to look after you, if you have any issues we will help you as much as reasonably possible, If you leave a run then please inform the run leader and you will then be responsible for yourself

If running with a dog it must be comfortable running with a group and kept under control at all times. You are responsible for your dog

We do not allow unaccompanied runners under 16 on our runs, If a person under 16 runs with us then someone must run who has parental control and that person must check with the run lead they are happy for the person under 16 to take part

If running with a buggy you may wish to check with the run leader to the suitability of the terrain, session prior to the session

Those runners who do not follow these guideline will not be allowed to run with the group