Welcome to Redway Runners

Welcome to Redway Runners – a few bits of general club info that may be useful:.

If you have just joined, as well, then you will be getting another mail shortly to confirm your membership details.

If you are thinking about coming along to try then you are more than welcome to try us for two weeks, after that you would need to be a member to run with the club

If after reading this mail you still have any questions drop just reply to this mail or mail to rr@redwayrunners.com

Main Runs
Our main runs are (more details on the web-site at http://www.redwayrunners.com/train/weekly-runs/):

Wednesday morning; meet in Reception to David Lloyd at 9.30am prompt and we go out for about an hour – either doing a general run or sessions, i.e. Hills, Intervals or a Handicap run. Suitable for all standards, this is led by Martin
Monday night; meeting at Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA to leave at 19.00, but we ask new runners to arrive at 18.50, this group goes for a 4 mile run with loop backs and we also 2.7 miles easier group we call our Step Up group.
Sunday morning; meet mostly at 9.00. Suitable for all who want to go a little bit further. You should be able to run 80% of the run length – details of these runs, including how long running for, start points, etc. at: http://www.redwayrunners.com/train/sunday-runs/

Web Site
Most the information on the running club is on our web site below – but a few key bits of info is in this mail
http://www.redwayrunners.com/

E-Mail
Issue a weekly mail which usually send on a Thursday goes to the Redway Runners and contains news that may be of interest.

To make sure you are registered fill in your details at: https://redwayrunners.us7.list-manage.com/subscribe?u=e2bc3375f5f18f1cf3deb1edc&id=7fe52593fc

If you want to be taken off the circulation, just click unsubscribe button of the mail or any of the weekly club mails.
A copy of past mails can be found at (good sleeping material)
http://www.redwayrunners.com/news/weekly-mail/

Once you come along we can tell you about the other runs we do.

Beginners
We regularly have free 10 week beginners courses and these will be announced on the club Facebook page and in the weekly mail with all the details at:
http://www.redwayrunners.com/train/beginners/

Facebook & Twitter
If you have a Facebook account then we have a Facebook page – please do like it and watch for any useful info or post any useful info
http://www.facebook.com/RedwayRunnersmk

Twitter @redwayrunners

Joining ‘Redway Runners’
‘Redway Runners’ is affiliated to the Association of Running Clubs (ARC), England Athletics and Triathlon England, membership is open to everyone. We are an independent running club, it is just £5 which covers membership to the 31 March each year.

So if you would like to join, you can do this all on-line it is just £5. (Add £15.45 if you want England Athletics affiliation).

Join at:
http://www.redwayrunners.com/join/

From your membership you get:

  • Insurance for affiliated clubs and members
  • Reduced entry to some road races (currently £2 per event)
  • 10% discount with Sweatshop store & Up and Running
  • And of course membership of an exclusive and fun running club

All the discounts and more are on the website – tab under ‘join’
Any questions just let me know
Also if you are not a David Lloyd member and want to run with that is not a problem, but you will not be able to use the David Lloyd Facilities including the car park

Club clothing
Once you are a member, if you would like to buy club kit then we have an on-line store available from our web-site under ‘store’.

parkrun
If you have already registered for Saturday free timed 5k parkrun you can update your details to include ‘Redway Runners’ as the club – easiest way is from the mail from parkrun, click ‘manage my profile’ this takes you to a parkrun web page and click ‘update’ then from the running club select the club and button ‘please alter’. You can do this without joining the club as it is a free event.

Club principles
We want to encourage running for all and like the phrase ‘No Speed Discrimination’
We aim to be a social running club but able to meet the needs of various runners working for different goals or no specific goal at all.

We are an independent club and run the club for the benefit of the members.
Please do read our runners guidelines & info on how our club runs work on this page:
http://www.redwayrunners.com/train/weekly-runs/

Anything else just mail rr@redwayrunners.com

Martin Lawrence
Chair
Redway Runners

Copyright © 2018 Redway Runners, All rights reserved.
You are receiving this newsletter as you have been in contact with the running club and receive news and information about the club

Our mailing address is:
Redway Runners

23 Thomas Drive

Newport Pagnell

Milton Keynes, MK16 8TD

United Kingdom