zero to HERO 2018/2019
Our club (Redway Runners) want to help “novice” runners achieve their ambition of running a Marathon.
This is now the fourth year of this programme and we have already seen many candidates successfully complete the marathon distance. We hope that we can build on that success and help you through to completing your marathon goals.
Leading this years Zero2Hero is UKA Run Fitness Coach Portia Simond and Maria Eleanor.
The Training Programme
Starting September 2019, this will be a simple and flexible programme that will make the most of existing resources within the club, such as new weekly mandatory Z2H sessions, step-up groups, interval sessions and particularly the Sunday long runs later in the programme.
The training will be focused on fundamentals, strengthening and maintaining injury free running. The plan is divided into four sections as milestones for you to achieve which is detailed on your plan.
Milestones and Training plans
- 5K to 10K plan (coming soon)
- 10k to 10 miles plan (coming soon)
- 10 miles to half marathon (coming soon)
- Half Marathon to 15 -20 miles (coming soon)
The optional races on your plan are aimed to give you experience of entering public running events and allow you to establish and practice routines before taking part in the marathon. They will also provide you with a level of confidence and hopefully a little fun and earn some medals along the way.
To apply to enter this programme, complete this application form Zero2Hero application2019