zero to HERO 2018/2019
Our club (Redway Runners) want to help “novice” runners achieve their ambition of running a Marathon.
This is now the fourth year of this programme and we have already seen many candidates successfully complete the marathon distance. We hope that we can build on that success and help you through to completing your marathon goals.
Leading this years Zero2Hero is UKA Run Fitness Coach Portia Simond and Maria Eleanor.
The Training Programme
Starting September 2019, this will be a simple and flexible programme that will make the most of existing resources within the club, such as new weekly mandatory Z2H sessions, step-up groups, interval sessions and particularly the Sunday long runs later in the programme.
The training is 36 weeks from September 2018 to May 2019 graduating at MK Marathon. The programme will be focused on fundamentals, strengthening and maintaining injury free running. The plan is divided into the sections as milestones for you to achieve which is detailed on your plan. Each phase will be given to you on our exclusive face-book page ZERO2HERO Redway Runners 2019.
Three Phases are Training plans
- 5K to 10 miles
- 10 miles to 15 miles
- 15 miles 20 miles
The optional races on your plan are aimed to give you experience of entering public running events and allow you to establish and practice routines before taking part in the marathon. They will also provide you with a level of confidence and hopefully a little fun and earn some medals along the way.