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Below you will find a timetable of what is being planned for the main club runs when we do sessions (ie Wednesdays and Thursdays) note they may change due to unforeseen circumstances ie weather.
To see the other weekly runs click
here.
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[av_heading tag=’h2′ padding=’10’ heading=’Wednesday Sessions (9:30)’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’][/av_heading]
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| 08-Jan |
General run – Loop backs |
| 15-Jan |
Intervals |
| 22-Jan |
General run – Out and back |
| 29-Jan |
Long Intervals |
| 05-Feb |
Annette / Simon special |
| 12-Feb |
General run – Loop backs |
| 19-Feb |
General run – Out and back |
| 26-Feb |
Annette / Simon special |
| 04-Mar |
Annette / Simon special |
| 11-Mar |
Intervals |
| 18-Mar |
General run – Out and back |
| 25-Mar |
Wednesday special |
| 01-Apr |
General run – Out and back |
| 08-Apr |
Green mile |
| 15-Apr |
General run – Loop backs |
| 22-Apr |
Intervals |
| 29-Apr |
General run – Out and back |
| 06-May |
Handicap run |
| 13-May |
General run – Loop backs |
| 20-May |
Hills |
| 27-May |
General run – Out and back |
| 03-Jun |
Long Intervals |
| 10-Jun |
General run – Loop backs |
| 17-Jun |
Green mile |
| 24-Jun |
General run – Out and back |
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[av_heading heading=’Thursday Interval Sessions (18:00)’ tag=’h2′ style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”][/av_heading]
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| Date |
Session |
| 02/01/2020 |
400m repeats |
| 09/01/2020 |
Zig zags |
| 16/01/2020 |
1km repeats |
| 23/01/2020 |
Fast, faster, fastest |
| 30/01/2020 |
Ladders |
| 06/02/2020 |
Steps session |
| 13/02/2020 |
Lucky dip fartlek |
| 20/02/2020 |
Slopes |
| 27/02/2020 |
Lampposts pyramid |
| 05/03/2020 |
Shuttle runs |
| 12/03/2020 |
2 forward 1 back |
| 19/03/2020 |
Maze crazy |
| 26/03/2020 |
100m repeats |
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