Club Sessions

Below you will find a timetable of what is being planned for the main club runs when we do sessions (ie Wednesdays and Thursdays) note they may change due to unforeseen circumstances ie weather.
To see the other weekly runs click here.

Wednesday Sessions (9:30)

08-Jan General run – Loop backs
15-Jan Intervals
22-Jan General run – Out and back
29-Jan Long Intervals
05-Feb Annette / Simon special
12-Feb General run – Loop backs
19-Feb General run – Out and back
26-Feb Annette / Simon special
04-Mar Annette / Simon special
11-Mar Intervals
18-Mar General run – Out and back
25-Mar Wednesday special
01-Apr General run – Out and back
08-Apr Green mile
15-Apr General run – Loop backs
22-Apr Intervals
29-Apr General run – Out and back
06-May Handicap run
13-May General run – Loop backs
20-May Hills
27-May General run – Out and back
03-Jun Long Intervals
10-Jun General run – Loop backs
17-Jun Green mile
24-Jun General run – Out and back

Thursday Interval Sessions (18:00)

Date Session
02/01/2020 400m repeats
09/01/2020 Zig zags
16/01/2020 1km repeats
23/01/2020 Fast, faster, fastest
30/01/2020 Ladders
06/02/2020 Steps session
13/02/2020 Lucky dip fartlek
20/02/2020 Slopes
27/02/2020 Lampposts pyramid
05/03/2020 Shuttle runs
12/03/2020 2 forward 1 back
19/03/2020 Maze crazy
26/03/2020 100m repeats