Training Plans

Looking for a training plan to hit your next target, or are you taking on your first marathon and need some guidance?

We’ll be updating this page with a list of various training plans for different distances from different sources, so there’s sure to be something for everyone.

If you know of a good plan and would like to share it, please email rr@redwayrunners.com with details.

5K plans

• Runner’s World 5K: Beginner’s six-week schedule
• Runner’s World 5K: Intermediate six-week schedule

10K plans

• Runners World 10K 8 week Training plan

Half Marathon plans

• Half Marathon Training plans for all levels

Marathon Plans

• Marathon Training plans for all levels