For runs in the club, no need to book, just turn up as long as you are a member. If you are not a member you can join it is only £5 for the year to 31 March, (January to March till next year, so up to 15 months) to join click here
Our weekly run schedule details all the regular running activities that take place each day. We have different runs to suit all levels and all paces – there’s something for everyone!
You can find details of what happens on runs in the club, guidelines for runners and welfare information, click here
To meet the run lead team click here
Our Step Up runs are at an easier pace and a shorter distance so for runners new to running can be a good place to start, plus also rambles, then after that we have club or Social runs, as well as Paced runs where the runners go at a set speed, plus intervals where runners work as a group on speed or endurance, this might involve running hills or short bursts of quicker running.
For the very speedier runners we have many runs to test you, including, Tempo Tuesday, Early morning Brickhills on Wednesday, Wednesday track night, Friday morning club 10 mile run as well as intervals Tuesdays morning and evening, Wednesday morning and Thursday evenings, not only that we have social runs, that with loop-back system we use the runs are about time on feet so you get to run for the time of the run at the pace you want.
Many of our run’s use ‘loop-backs’ to keep everyone together and encourage a mixture of paces running together. Find out more about loop-backs.
Any early morning or evening runs that take place in the dark a head torch and bright clothing is required for your own safety and the safety of others.
In addition to the run schedule, we also organise, free beginner courses, Need for Speed, Under 18s, and Move on Up to… courses.
You can see the start locations for runs which begin from the same location every week on the map. Some runs start at different locations each week, for details of these locations click here
Monday
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
Mainly redways and paths although occasionally (mostly summer) it might include trails, bridleways and fields.
Lead:
Steve Rose / James Gosling
Distance of run (miles)
5 – 6 miles
Duration:
60 – 70 minutes
Pace (in minute miles)
9 – 11 minute miles
Describe run
A social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 minutes). Some runs will include parts that are either across fields or trails (mainly when dry in summer and normal running shoes will suffice). Loop backs where necessary to keep runners together.
Run Start
This run started 29 March 2021
Extra information
Sorry the run cannot allow pushchairs because of the terrain, well behaved dogs and owners welcome.
Meeting point:
Waitrose, 3 Babbage Gate, Oakgrove MK10 9SU
https://what3words.com/loaf.rewarding.rice
Terrain info:
Redways/paths
Lead:
Debbie Dickinson
Distance:
3.1 miles (5K)
Duration:
50-60 minutes
Pace:
11.00 minute miles or slower
Describe Run:
A chatty, socially distanced Step Up run.
Run Start
This run started 10 May 2021
Extra info:
Buggies welcome!
Meeting point:
Waitrose, 3 Babbage Gate, Oakgrove MK10 9SU
https://what3words.com/loaf.rewarding.rice
Terrain info:
Redways/paths
Lead:
Sue Aspinal
Distance:
2 to 3 miles
Duration:
50-60 minutes
Pace:
Walking pace
Describe Run:
A ramble for those who don’t want to run or are recovering from injury.
Run Start
This ramble started 4 December 2023
Extra info:
Optional coffee afterward, meets at same place at the Monday morning step up run, buggies welcome!
Meeting point (include What3Words point link)
7 October – Wolverton House Stratford Rd, Wolverton, Milton Keynes MK12 5NZ
https://what3words.com/vegetable.frightens.replaying
Terrain info;
Paths and Redways
Lead:
Martin Lawrence
Distance of ramble (miles)
4 to 5 miles
Duration:
About 90 minutes followed by coffee
Pace (in minute miles)
This is a walk and chat
Describe run
This is a monthly ramble with the opportunity to stop for a drink afterwards.
Run started
21 June 2021
Extra information
This is a longer afternoon ramble than the Thursday afternoon shorter ramble
Meeting point (include What3Words point link)
Opal Drive, Fox Milne MK15 0ZR What3Words; https://what3words.com/cricket.icebergs.traders
Terrain info;
Paths and Redways
Lead:
Glenn Dickinson
Distance of run (miles)
3 to 4 miles
Duration:
1 hour including warm up and cool down (45 mins running)
Pace (in minute miles)
10.30 minute mile pace and slower
Describe run
Step up run with loop backs
Run Start
This run started 10 May 2021
Extra information
No buggies
Meeting point (include What3Words point link)
Opal Drive, Fox Milne MK15 0ZR What3Words; https://what3words.com/cricket.icebergs.traders
Terrain info;
Paths and Redways
Lead:
Rota of Run Leads (Laura and Julie)
Distance of run (miles)
2 miles to 2.5 miles
Duration:
40 minutes
Pace (in minute miles)
14:00 minute mile pace and slower
Describe run
An easier paced step up run with loop backs on redways and paths.
Run Start
This run started 5 June 2023
Extra information
No buggies
Meeting point (include What3Words point link)
Opal Drive, Fox Milne MK15 0ZR What3Words; https://what3words.com/cricket.icebergs.traders
Terrain info;
Redway/Gravel Pathways
Lead:
Luke Chambers and Simon Billenness
Distance of run (miles)
5-6 miles
Duration:
45 minutes to 1 hour
Pace (in minute miles)
8:30 minute miles to 10:00 minute mile pace
Describe run:
Monday Night Social, Redway and gravel pathways with loop backs and nominated tail runner to keep group together.
Run Started:
22 March 2021
Extra information
Buggies welcome – for runs in the dark, please ensure can be seen to avoid bumps
Tuesday
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
Redways, paths and canal paths
Lead:
Nicola Church
Distance of run (miles)
4-5 miles with loops backs
Duration:
60 minutes
Pace (in minute miles)
this run is paced between 9 to 11 minute miles
Describe run
Run will be a loop back run on a mix of terrains
Run Start
This run started 11 October 2022
Extra information
Meeting point (include What3Words point link)
Canal Car Park, Campbell Park, MK9 4AD
https://what3words.com/fatter.reverses.remark
Terrain info;
Mainly Redways and paths
Lead:
Terri Jones
Distance of run (miles)
3-5 miles dependent on each individuals speed.
Duration:
45 minutes to 1 hour
Pace (in minute miles)
All paces welcome
Describe run
Intervals session with warm up and warm down
Run Start
This run started 10 January 2023
Extra information
During an interval session, you will run for a set amount of time (or distance) at faster pace
Meeting point (include What3Words point link)
Winter Time (From 8 October 2024 to tbc 2025)
Campbell Park Pavillion Car Park Cricket Green Car Park Silbury Boulevard MK9 4AD https://w3w.co/seeing.elephant.chopper
Overflow parking at: Pilgrim Street Car Park Silbury Boulevard MK9 4AD https://w3w.co/rucksack.protest.erupt or Campbell Park Canal Car ParkGreen Lane Roundabout Overgate MK9 4AD https://w3w.co/tint.magpie.strides
Summer time: (From 30 April 2024 to 1 October 2024)
North Willen Lake Car Park, Tongwell Street MK15 0SF
Exact location here – https://w3w.co/jogged.joys.according
Terrain info;
Redways and hard paths
Lead:
Peter Bennett
Distance of run (miles)
This will use a mixture of circuits and loop backs, so around 4 to 6 miles depending on your pace.
Duration:
Mainly around the hour mark.
Pace (in minute miles)
Between 9:30 to 11 minute miles. We will be using circuits and loop backs to allow different paces.
Describe run
Interval training for all different abilities.
We try to be friendly and welcoming whether you are nervously trying intervals for the first time, or running around like a whippet and whizzing past us every couple of laps.
Everyone is welcome and everyone can benefit from adding some intervals into their routine. (It will help with our fitness, speed, strength and stamina wherever we are in our running journey, and sometimes just help us if we feel we have got into a bit of a rut).
We normally run in circuits that are about 500 meters and we run for set times, for example, 5 minutes faster, with 2 minutes recovery four times.
So, it doesn’t matter how fast you are going compared to other people, we all run around the same circuit until the time is up.
Each week is slightly different with the timings of the circuits, i.e. 5 minutes faster with 2 minutes recovery one week, 6 minutes faster with 90 seconds recovery another week.
We always make the sessions fit in with the schedule for people on the “Moving on up to marathon” or “Moving on up to half marathon” training plans so we can support those groups, but you definitely do not have to be ready, willing or able to run a half marathon to come along to the interval sessions.
Run Start
This run started 30 March 2021
Extra information
Meeting point (include What3Words point link)
Great Linford Manor, parking at the end of Parklands, Great Linford (Arts Centre) MK14 5DZ
https://what3words.com/accented.meatball.powers
Terrain info;
Paths, Gravel, occasionally off road if the route is nice!
Lead:
Dom Kingsman
Distance of run (miles)
3.1 – 4.0 miles
Duration:
45 Minutes
Pace (in minute miles)
10:30 minute mile pace and slower
Describe run
5k routes with optional loopbacks, suitable for those that may need the occasional walk/breather but only wanting to do 5k (only do more on loopbacks if wanted)
Run Start
This run started 22 June 2021
Extra information
Meeting point (include What3Words point link)
From 4 June 2024 to 24 September inclusive
Ship Ashore Pub, Willen Local Centre, Granville Square, Willen MK15 9JL
https://what3words.com/prefer.fancied.upwardly
From 1 October 2024 – Outside the barriers to David Lloyd Leisure, Livingstone Dr, Newlands, Milton Keynes MK15 0DL
Terrain info;
Redways and paths
Leads:
Sarah A, Carlos M and William S
Distance of run (miles)
4 and 6 mile options
Duration:
30 to 45 minutes
Pace (in minute miles)
7 minute 30 seconds a mile pace and faster
Describe run
This is a tempo run for faster runners or runners aiming to run faster. You should be able to keep to a 7:30 pace or under over at least four miles or aspire to that whilst not being there quite yet. The run has no loop-backs or a tail runner but we always follow the same route and new runners will be supported if needed. A tempo run means running comfortably uncomfortable, at 8 out of 10 effort, normally 45 seconds slower than your 5K race pace in minute miles (30 seconds in minute km), or at your half-marathon race pace. This is a large, supportive group where you can also achieve 5k and 10k PBs or use the run as part of a longer or different type of run to suit your training needs.
Run Start
Tempo Tuesday started 2 January 2024, was previously 640 & 730 group that started 31 August 2021 (Pre Covid started 6 December 2016)
Extra information
This group does not have a tail runner or loop backs
Wednesday
Meeting point (include What3Words point link)
Car park at the top of Monellan Crescent, Caldecotte (sports.loud.keeps)
Terrain info;
Road
Lead:
Jennifer Sangster
Distance of run (miles)
9 miles
Duration:
1 hour 15 mins
Pace (in minute miles)
8 minute mile
Describe run all road,
A hilly run on road (2 hills quite challenging including Church Road in Bow Brickhill).
Run Start
This run started 31 March 2021
From 21 April 2021, moved from 5am to 5.30am
Extra information
Head torch mandatory if starting when it’s dark as some roads are unlit
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
This will be mainly on redways and footpaths
Lead:
Martin L
Distance of run (miles)
6 – 7 miles
Duration:
60 minutes
Pace (in minute miles)
These sessions will be suitable for all runners we do loop backs
Describe run
The run each week will be a discovery to explore and find new places, each week will be a different location. Well behaved dogs are welcome.
Run Start
This run started 28 April 2021
Extra information
Well behaved dogs are welcome. If with the location says redways and paths, then it is buggy friendly if says off road then not suitable for buggies.
Meeting point (include What3Words point link)
Till 2 October – The Camp Hill Café Japonica Lane, Milton Keynes MK15 9JY, meet in car park off Japonica Lane
https://what3words.com/dumpling.somebody.truffles
From 9 October – Stony Stratford Cricket Club, Ostlers Lane, Stony Stratford MK11 1AR
https://what3words.com/hazy.pressing.limit
Terrain info;
Paths and Redways
Lead:
John Church
Distance of run (miles)
3 miles (about 5k)
Duration:
45 minutes
Pace (in minute miles)
10.30 minute mile to 13 minute mile pace, parkrun time 45 mins
Describe run
Run with loop back to keep everyone together
Run Start
21 September 2023
Extra information
Meeting point (include What3Words point link)
Furzton Lake Car Park, (near Sul Lago), Watling St, Furzton MK4 1BZ
https://what3words.com/meaty.array.remodel
Terrain info;
Paths / Redways (road shoes)
Lead:
Paul Neville
Distance of run (miles):
3 to 4 miles
Duration:
45 minutes
Pace (in minute miles):
All paces as faster runners will do loop backs
Describe run
The run will be an intervals based run with warm-up and drills to start and an easy warm down to finish with stretches.
Run Start
This run started 31 July 2024
Extra information
Well behaved dogs are welcome. Each run will be on redways and paths and therefore will be suitable for buggies.
Meeting point (include What3Words point link)
Stantonbury Campus Athletics Stadium, Stantonbury, Milton Keynes, MK14 6BN.
What3Words https://what3words.com/wished.games.corkscrew
Terrain info;
Athletics Track
Lead:
Kevin Ferris organises with a team
Distance of run (miles)
Each lap of the track is 400 metres.
Duration:
15 minutes preperation and sign in, then one hour use of the track
Pace (in minute miles)
Sutiable for everyone
Describe run
Doing speedwork sessions at track can definitely help you improve your race times and your overall fitness.
Run Start
This run started 6 May 2021
Extra information
All the information and dates at: https://www.redwayrunners.com/track-with-redway-runners/
Meeting point (include What3Words point link)
Car park at Shenley Wood MK5 6AA opposite Oxley Park academy @Shenley Wood school.
What3 Words https://what3words.com/fell.grunt.means
Terrain info;
As much as possible path, redways
Lead:
Kevin Tilley
Distance of run (miles)
5-7 miles
Duration:
45-60 minutes
Pace (in minute miles)
8.30-9min/mile pace
Describe run
Social Wednesday evening run around the westside of MK.
Run Start
This run started 31 March 2021
Extra information
About
Junior speed/repetition (like Intervals) session
Contact Chris for location details: u18@redwayrunners.com
Extra information
More details about our Under 18’s Click here
Meeting point (include What3Words point link)
Meet near the Bus stop, Morrison’s, Westcroft MK4 4DD, where the hand wash and valeting business is (not in the Nut and Squirrel pub car park)
https://what3words.com/newsprint.nicknames.greet
Terrain info;
Mainly redways and pathways.
Lead:
Kathy H
Distance of run (miles)
Approximately 3 miles (5K)
Duration:
Roughly 45 minutes for the 3 miles
Pace (in minute miles)
From 12 mins (this takes into account the walk transition)
Describe run
This is a “jeffing/interval training” session where the WALK TRANSITIONS will be no longer than 15 seconds and the RUN SECTIONS will be set to specific ratio, for example: 40 seconds run 15 seconds walk, 50 seconds run 15 seconds walk.
The routes will be on redways or pathways and will be mainly flat. Runners are encouraged to run at their own pace with the Redway Runners ethos of nobody gets left behind. It is an inclusive and supportive group and aims to “put the fun in to running” whilst gradually improving personal fitness. But this run may not be suitable for beginners.
Run Start
This run started 31 March 2021
Extra information
From 21 February 2024 this group will also be offering an option to extend to 10K session. The Jeffing 5k by returning to the starting point to drop off those doing 5k, then continue running for those who want to increase to 10k. You must be engaged and comfortable with the concept of Jeffing and can already run 5k comfortably.
Ideally, you will be able to attend all of the sessions. The increase to 10k will build on the 5k by approximately an extra half mile per week. Loop backs will always be used during our runs.
The Jeffing session is suitable for those who have graduated from Beginners and the 10k for those who need a longer distance. The 5k will be approximately 37 to 45 minutes depending on paces of individuals. Then they carry on for the progression to 10k for those who want to continue. It’ll be a 6 week build up to 10k some may cover more depending on loop backs.
Meeting point (include What3Words point link):
Tattenhoe Sports Pavilion, Holborn Crescent, Tattenhoe, MK4 3EQ
https://what3words.com/took.mute.cave
Terrain info;
Mainly Redways and footpaths
Lead:
Karen C
Distance of run (miles):
Approx 3 miles with the opportunity to increase with loop backs
Duration:
50 minutes
Pace (in minute miles):
Pace no quicker than 10.5 minute miles please
Describe run:
Friendly and relaxed step up run. Aim is for the group to support each other to run 5k – nobody gets left behind or feels they are not moving fast enough/holding the group up. There will be opportunities for loop backs for those who wish to increase the mileage (as directed by the Run Lead to ensure safe management of the group).
Run Start
This run started 11 September 2024
Extra information:
Meeting point (include What3Words point link):
Kingston Centre, Car Park K, Winchester Cir, Kingston MK10 0BA
https://what3words.com/long.commented.clash
Terrain info;
Redways & Paths
Lead:
Chris Lynham
Distance of run (miles):
3.1 miles / 5km (more with loopbacks)
Duration:
45-60 minutes
Pace (in minute miles):
11 minute miles and slower
Describe run:
Suitable for all Step Up paces and graduated beginners
Run Start
V2 – This run started 23 November
Extra information:
Thursday
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
Mainly redways and paths although occasionally (mostly summer) it might include trails, bridleways and fields.
Lead:
Steve Rose / James Gosling
Distance of run (miles)
5 – 6 miles
Duration:
60 – 70 minutes
Pace (in minute miles)
9 – 11 minute miles
Describe run
A social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 minutes). Some runs will include parts that are either across fields or trails (mainly when dry in summer and normal running shoes will suffice). Loop backs where necessary to keep runners together.
Run Start
This run started 1 April 2021
Extra information
Sorry the run cannot allow pushchairs because of the terrain, well behaved dogs and owners welcome.
Meeting point (include What3Words point link)
This run starts at a different place each month, to see the start location click here
Terrain info;
Paths and Redways
Lead:
Anne Bonson
Distance of run (miles)
3 to 5 miles
Duration:
1 hour including warm up and cool down
Pace (in minute miles)
10.30 minute mile pace and slower
Describe run
Step up run with loop backs
Run Start
This run started 6 May 2021
Extra information
Buggies welcome
Meeting point (include What3Words point link)
This ramble starts at a different place each time, to see the start location click here
Terrain info;
Paths and trails, may involve hills
Lead:
Len Vaughan
Distance of ramble (miles)
About 9 miles
Duration:
Between 4 and 4.5 hours
Pace (in minute miles)
This is a gentle walk and chat
Describe run
Approx 2.5 miles per hour
Run Start
This ramble started 15 August 2024
Extra information
Please wear appropriate footwear and clothing for the English weather. Please bring a packed lunch/snack and refreshment. The short lunch stop along the route.
Well behaved dogs welcome.
Meeting point (include What3Words point link)
Next Thursday ramble at 2.30pm, 24 October from; McDonalds, Breckland, Linford Wood MK14 6LB
https://what3words.com/flickers.decorate.neon
Terrain info;
Paths and Redways
Lead:
Martin Lawrence
Distance of ramble (miles)
2 to 3 miles
Duration:
About 45 minutes followed by coffee
Pace (in minute miles)
This is a gentle walk and chat
Describe run
This is a monthly ramble with the opportunity to stop for a drink afterwards
Run Start
This run started 10 June 2021
Extra information
This is a shorter afternoon ramble than the Monday longer ramble
Meeting point (include What3Words point link)
Middleton pavilion, Worrelle Ave, Milton Keynes MK10 9AD
Terrain info;
Mainly redways
Lead:
Debbie D
Distance of run (miles)
3.1 miles (5K)
Duration:
45 minutes
Pace (in minute miles)
10.30 or slower
Describe run
A run for anyone doing 5 km in 32 mins or more. Everyone in that bracket is welcome to join with loop backs so everyone stays together. Come and have some fun and see how many miles you can do in 45 minutes.
Run Start
This run started 8 April 2021
Extra information
Buggies only when light evening – not winter dark nights.
Meeting point (include What3Words point link)
Middleton pavilion, Worrelle Ave, Milton Keynes MK10 9AD
Terrain info;
Mainly redways and paths.
Lead:
Julie K and rota
Distance of run (miles)
2 to 3 miles
Duration:
45 minutes
Pace (in minute miles)
14:00 minute mile pace and slower
Describe run
An easier paced step up run with loop backs on redways and paths.
Run Start
Start 1 August 2024 (was a ramble from 18 January 2024)
Extra information
Buggies and well behaved dogs welcome.
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
Pavements, Redways
Lead:
Philip
Distance of run (miles)
Approx. 3 miles of effort (about 5K)
Duration:
About 1 hour
Pace (in minute miles)
All abilities
Describe run
A fun and challenging interval training session for all abilities. A warm up followed by running for a set period of time or distance with recovery time between.
Run Start
This run started 8 April 2021
Extra information
Friday
Meeting point (include What3Words point link)
David Lloyd, Livingstone Dr, Newlands, Milton Keynes MK15 0DL (meet at entrance)
https://what3words.com/utensil.composer.tools
Last Friday of each month ‘on tour’ and starts at a different place, Friday 27 September, Elmswell Road, Glebe Farm MK17 8GZ
https://w3w.co/little.transfers.line
Terrain info;
Mostly redways, often dog friendly but worth checking.
Lead:
Simon Baker, (with Mike King, Maurice O’Connell)
Distance of run (miles)
10 Miles
Duration:
1 hour 20 minutes to 1 hour 25 minutes
Pace (in minute miles)
8 minute 30 seconds per mile
Describe run:
Fun, friendly, fast(ish) 10 miler
Run Start
This run started 23 April 2021
Extra information.
This run will be run at 8 minute 30 second mile pace or faster. If you are a lot faster then happy to have you but expect a few loopbacks.
Buggy friendly
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
This run will mostly be off-road adventure of discovery
Lead:
Martin Lawrence
Distance of run (miles)
6 – 7 miles
Duration:
60 to 80 minutes
Pace (in minute miles)
Aimed at runners about 9 to 11 minute mile pace, but the pace could be slower due to the terrain, we do loop backs
Describe run
The run each week will be a discovery to explore and find new places, each week will be a different location. Well behaved dogs are fine.
Run Start
This run started 9 April 2021
Extra information
Well behaved dogs are welcome. If with the location says redways and paths, then it is buggy friendly if says off road then not suitable for buggies.
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
Mixed (Redways, Footpaths, Gravel & Trails)
Lead:
Chris Jeanes
Distance of run (miles)
Roughly 5-6 miles
Duration:
1 hour
Pace (in minute miles)
9 minute – 11 minute mile
Describe run
Mixed Terrain routes, aiming to get off the beaten track and explore some of the interesting trails around different parts of MK. Starts from different locations each week. Optional drinks after for those interested.
Run Start
This run started 16 July 2021
Extra information
Saturday
Meeting point (include What3Words point link)
Ouze Valley Park car park off Newport Road, New Bradwell
https://w3w.co/tangling.shaped.hiked
Terrain info:
Rural, multi terrain, undulating, much of it on field paths. Some stretches will be very wet and muddy in the winter, making trail shoes pretty much essential.
Lead:
Alan Hall
Distance of run (miles)
14.5 miles
Duration:
2.5-3.5 hours
Pace (in minute miles)
Suitable for runners who would do 10-11 minute miles on the road. The actual pace will be slower due to the terrain.
Describe run
A monthly long sociable meander through fields and woods to the north of MK. Much of the route is a fair distance from “civilization”, so you need to be self-sufficient. It is recommended to wear a backpack so you can carry WATER, a snack or two, and a rain jacket and/or other spare layer according to forecast. Sorry not suitable for buggies due to the terrain and stiles. Well behaved dogs are fine, but please keep them on a lead near farm livestock.
Run Start
This run started 12 February 2022, with a new shorter route from October 2022.
Extra information
Next dates:
- Sat 19 Oct
- Sat 16 Nov
- Sat 7 Dec
Any queries, email Alan on ahall.gm@gmail.com
Sunday
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
This run will be mostly on redways and paths
Lead:
Rota of run leads
Distance of run (miles)
This run is at your pace and is based on time, but we expect runners to be able to run for the full 60 minutes and 80% of the 90 minute option
Duration:
60 minutes and 90 minute options
Pace (in minute miles)
There is no required pace, but we would expect you to be able to run for the full hour or 80% of the 90 minutes.
Describe run
This run is a loop back run that is suitable for all paces, that loops back to the start location after 60 minutes, then continues for an extra 30 minute so you can chose 60 or 90 minute runs, this run is ideal for those training for longer distances or want a longer run
The run will have a tail runner/bike (if you can help please let us know)
Run Start
This run started 11 July 2021
Extra information
If you are interested in joining the rota to be a run lead for this run mail us at rr@redwayrunners.com
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
This run will mostly on redways and paths
Lead:
Rota of run leads
Distance of run (miles)
About 3.1 miles
Duration:
Under 60 minutes
Pace (in minute miles)
Runners 10 minute 30 second a mile pace and slower
Describe run
This run is a loop back Step Up run so at an easier pace and a shorter distance, the club also has a Sunday Social Sunday run for those that want a longer run.
The run will have a tail runner/bike (if you can help please let us know)
Run Start
This run started 11 July 2021
Extra information
If you are interested in joining the rota to be a run lead for this run mail us at rr@redwayrunners.com
Meeting point (include What3Words point link)
This run starts at the same place as the sunday Step Up run at a different place each week, to see the start location click here
Terrain info;
Generally, footpaths, may be occasional trails but this well be advised in advance
Lead:
Lisa
Distance of run (miles)
About 2 miles to 2.75 miles
Duration:
About 40 minutes
Pace (in minute miles)
18 minute mile pace
Describe
Weekly brisk walk aimed at people who are not currently running maybe due to injury or health conditions. Aim will be to increase heart rate.
Run Start
This run started 28 May 2023
Extra information:
Location will change each week. Participants will be expected to walk briskly this will not be a leisurely stroll. Dogs on Leads, children buggies, mobility scooters all welcome, but please check planned location each week as some routes may not be suitable
Meeting point (include What3Words point link)
This run starts at a different place each week and the start time might be different some months, to see the start location/start time click here
Terrain info;
This run will Off Road
Lead:
Annette S
Distance of run (miles)
3 to 4 miles
Duration:
About 60 minutes
Pace (in minute miles)
Runners 10 minute 30 second a mile pace and slower
Describe run
An off road run exploring different areas
Run Start
This run started 19 December 2021
Extra information
The start time of this run can vary so check the run location page for details
Meeting point (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info;
This run will mostly be off-road adventure of discovery
Lead:
Martin Lawrence and Michelle GB
Distance of run (miles)
7 to 8.5 miles
Duration:
90 to 120 minutes (due to terrain)
Pace (in minute miles)
Aimed at runners who run up to 11 minute miles, but the pace will be slower due to the terrain
Describe run
The run each week will be mostly off road and an discovery to explore and find new places, each month will be a different location, and mostly outside of Milton Keynes. Due to the nature of the run it will not be suitable for pushchairs or buggies, but well behaved dogs are fine.
Run Start
This run started 20 February 2022
Extra information
The run will normally start from a cafe, stay for a post run drink
About
Junior endurance session
Contact Chris for location details: u18@redwayrunners.com
Extra information
More details about our Under 18’s Click here
Meeting point (include What3Words point link)
For details of this run contact Daisy on daisyyabsley18@gmail.com with your details so can be added to the Whats App group for this run.
Terrain info:
Paths and Redways
Lead:
Daisy Yabsley
Distance of run (miles)
4 to 6 miles
Duration:
1 hour
Pace (in minute miles)
8 minute miles to 9 minute 30 second a mile
Describe run
A morning social run aimed at runners aged between 16-25. Runners should able to run 5-6 miles at an average pace of 8:30 minute miles, with loop backs to keep the group together, allowing room for faster runners to lead if they want.
Grab a coffee together after for those who wish.
Run Start;
This run started 14 April 2024
Extra information;
The route will include 2.5/3 miles out, turning around to do the same route back, ensuring all runners stay together
Regular run locations
This map shows the start locations of runs, the green icons are runs that begin from the same place each week, black icons runs that change location that use these locations often and blue icons other regular runs in Milton Keynes.
Runs that start at different locations each week, you can find the details of these on the Run Locations page.