Weekly Run Schedule

Club runs with Redway Runners

We re-started club runs after Lockdown from the 29 March 2021 and this time no need to book, just turn up as long as you are a member.

Remember to follow all current guidelines. Until the later steps on the Roadmap out of Lockdown the runs are only for club members, please let the run lead know your membership number (as well your full name as needed for track and trace). During the run (including before and after the run) you must social distance from others and avoid touching items.

Our weekly run schedule details all the regular running activities that take place each day.  We have different runs to suit all levels and all paces – there’s something for everyone!

Our Step Up runs and Run Walk Run groups are at an easier pace and a shorter distance so for runners new to running can be a good place to start then after that we have club or Social runs, as well as Paced runs where the runners go at a set speed, plus intervals where runners work as a group on speed or endurance, this might involve running hills or short bursts of quicker running.

Many of our run’s use ‘loop-backs’ to keep everyone together and encourage a mixture of paces running together.  Find out more about loop-backs.

Any early morning or evening runs that take place in the dark a head torch and bright clothing is required for your own safety and the safety of others.

In addition to the run schedule, we also organise, free beginner courses, Zero to Hero, Need for Speed Under 18s and Move on Up courses.

Some of our runs start at different locations each week, for details of these locations click here

Monday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Mixed including Redways, trails, bridleways and fields

Lead:

Steve Rose / James Gosling

Distance of run (miles)

6 – 7 miles

Duration:

60 – 70 minutes

Pace (in minute miles)

9 – 11 minute miles

Describe run

A social run which is as much about chatting and fun as being fast
although you should be able to run continuously for the sixty minutes at the pace shown
(parkrun equivalent time 30 minutes). Most runs will include some parts that are either across
fields or trails (normal running shoes will suffice). Loop backs where necessary to keep runners together.

Run Start

This run started 29 March 2021

Extra information

Sorry the run cannot allow pushchairs or dogs because of the terrain.

Meeting point:

Campbell Park Canal Car Park.

What3words:Ramps.Snores.Surveyors

Terrain info:

Redways/paths

Lead:

Debbie Dickinson

Distance:

3.2 miles (5K)

Duration:

50-60minutes

Pace:

11.00 minute miles or slower

Describe Run:

A chatty, socially distanced Step Up run.

Run Start

This run started 10 May 2021

Extra info:

Buggies welcome!

Meeting point (include What3Words point link)

Swan Revived Hotel, High St, Newport Pagnell MK16 8AR

https://what3words.com/twilight.grandest.rocker

Terrain info; 

Paths and Redways

Lead: 

Martin Lawrence

Distance of ramble (miles) 

4 to 5 miles

Duration: 

About 90 minutes followed by coffee

Pace (in minute miles) 

This is a walk and chat

Describe run

This is a monthly ramble with the opportunity to stop for a drink afterwards.

This run started 21 June 2021

Extra information

This is a longer morning ramble than the Thursday afternoon shorter ramble

 

Meeting point (include What3Words point link)

Cross Keys Woolstones 34 Newport Rd, Woolstone, MK15 0AA

(The car park over the road on the left towards the Barge pub from the Cross Keys)

https://what3words.com/pulp.shook.lobby

Terrain info; 

Paths and Redways

Lead: 

Glenn Dickinson

Distance of run (miles) 

3 to 4 miles

Duration: 

1 hour including warm up and cool down (45 mins running)

Pace (in minute miles) 

10.30 minute mile pace and slower

Describe run

Step up run with loop backs

Run Start

This run started 10 May 2021

Extra information

Meeting point (include What3Words point link)

Car Park at Tongwell Lake, Brunswick Court, Yeomans Dr, Blakelands, MK14 5LR

wisdom.snoozing.observe

Terrain info;

Redway/Gravel Pathways

Lead:

Luke Chambers and Simon Billenness

Distance of run (miles)

5-6 miles

Duration:

45 minutes to 1 hour

Pace (in minute miles)

8:30 to 10:00 mile pace

Describe run:

Monday Night Social, Redway and gravel pathways with loop backs and nominated tail runner to keep group together.Will split the group if needed.

Run Start

This run started 29 March 2021

Extra information

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Mixed (Redways, Footpaths, Gravel & Trails)

Lead:

Chris Jeanes

Distance of run (miles)

Roughly 6 miles

Duration:

1 hour

Pace (in minute miles)

9 minute to 10 minune mile pace

Describe run

Mixed Terrain routes, aiming to get off the beaten track and explore some of the interesting trails around different parts of Milton Keynes.  Starts from different locations each week.

Run Start

This run started 17 May 2021

Extra information

Tuesday

Meeting point (include What3Words point link)

North Willen Lake Car Park, Tongwell Street MK15 0SF

https://w3w.co/jogged.joys.according

Terrain info;

Redways and hard paths

Lead:

Peter Bennett

Distance of run (miles)

This will use a mixture of circuits and loop backs, so around 4 to 6 miles depending on your pace.

Duration:

Mainly around the hour mark.

Pace (in minute miles)

Between 9:30 to 11 minute miles.  We will be using circuits and loop backs to allow different paces.

Describe run

Interval training for all different abilities.

Each week will have optional main sessions focused on supporting the Garmin 16 week plan for marathon runners

But the circuits are 500 meters and carefully chosen to allow people to complete different intervals if they want something slightly different to the main plan.   Everyone is welcome.

Run Start

This run started 30 March 2021

Extra information

Meeting point (include What3Words point link)

https://what3words.com/yours.volume.basin

Milton Keynes Irish Centre, Pavilion Manor Field, Milton Keynes MK2 2HX

Terrain info;

Redways and paths

Lead:

Debs Miller

Distance of run (miles)

A gentle Step Up run

Duration:

About 45 minutes

Pace (in minute miles)

For runners 11.5 minute mile pace and slower

Describe run

A easier run that will include loop backs.

Run Start

This run started 13 April 2021

Extra information

Meeting point (include What3Words point link) 

This run starts at a different place each week in the North of Milton Keynes, to see the start location click here

Terrain info;

Paths, Gravel, occasionally off road if the route is nice!

Lead:

Dom Kingsman

Distance of run (miles)

3.1 – 4.0 miles

Duration:

45 Minutes

Pace (in minute miles)

10:30 minute mile pace and slower

Describe run

5k routes with optional loopbacks, suitable for those that may need the occasional walk/breather but only wanting to do 5k (only do more on loopbacks if wanted)

Run Start

This run started 22 June 2021

Extra information

Meeting point (include What3Words point link)

Outside the barriers to David Lloyd Leisure, Livingstone Dr, Newlands, Milton Keynes MK15 0DL

///deaf.ferrying.magically

Terrain info;

Redways and paths

Lead:

Sarah Lawrence and Carlos Montoro

Distance of run (miles)

4 miles

Duration:

30 minutes

Pace (in minute miles)

7 minutes and 30 seconds each mile

Describe run

This is a paced run, that does the same route each week to enable runners to push their pace. First mile is a warm up at 8 minute mile pace, followed by 3 miles at 7 minute 30 second pace. Occasionally the group will do a 5 mile route.

Run Start

This run started 30 March 2021

Extra information

This group does not have a tail runner or loop backs

Meeting point (include What3Words point link):

Library at Westcroft, Wimborne Cres, Westcroft, Mk4 4DE What 3 words: half.relegate.tips

Terrain info;

Mixed terrain. Mainly redway/ road but will do bits of trail/ bridleways.

Lead:

Daria Croker

Distance of run (miles)

6.2 miles

Duration:

About 1 hour 15 – 1 hour 30

Pace (in minute miles)

11.00 min/miles or slower

Describe run:

A longer than the usual club Step Up runs, with a 6 mile (10K) run around the Westside of Milton Keynes, there are always hills, at a step up pace roughly 11.00 minute miles or slower. We will do loop backs but this is intended to be a gentle paced run.

Run Start

This run started 6 April 2021

Extra information: 

Steve Morris will provide back up as needed

Wednesday

Meeting point (include What3Words point link)

Car park at the top of Monellan Crescent, Caldecotte (sports.loud.keeps)

Terrain info;

Road

Lead:

Jennifer Sangster

Distance of run (miles)

9 miles

Duration:

1 hour 15 mins

Pace (in minute miles)

8 minute mile

Describe run all road,

A hilly run on road (2 hills quite challenging including Church Road in Bow Brickhill).

Run Start

This run started 31 March 2021

From 21 April 2021, moved from 5am to 5.30am

Extra information

Head torch mandatory if starting when it’s dark as some roads are unlit

Meeting point (include What3Words point link)

Postbox by Foxgate, Newport Pagnell MK16 8BJ

flick.means.brew

Terrain info;

Redways and mostly paths

Lead:

Beth Rocha

Distance of run (miles)

4-5 miles

Duration:

45 minutes to 60 minutes

Pace (in minute miles)

10:30-12:00 min/pace

Describe run

A run for anyone doing 5k in 30+ minutes. Run open to everyone in the pace bracket.

You can go quicker although would be expected to loop back so everyone stays together.

Run Start

This run started 31 March 2021

Extra information

No pushchairs or dogs please.

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This run will mostly be off-road adventure of discovery

Lead:

Martin L and Jonathan

Distance of run (miles)

6 – 7 miles

Duration:

70 to 90 minutes

Pace (in minute miles)

For runners that normally run about 9.50 minute mile, but the pace will be slower due to the terrain

Describe run

The run each week will be mostly off road and an discovery to explore and find new places, each week will be a different location. Due to the nature of the run it will not be suitable for pushchairs or buggies, but well behaved dogs are fine.

Run Start

This run started 28 April 2021

Extra information

Meeting point (include What3Words point link)

Stantonbury Campus Athletics Stadium, Stantonbury, Milton Keynes, MK14 6BN.

What3Words https://what3words.com/wished.games.corkscrew

Terrain info;

Athletics Track

Lead:

Kevin Ferris organises with a team

Distance of run (miles)

Each lap of the track is 400 metres.

Duration:

15 minutes preperation and sign in, then one hour use of the track

Pace (in minute miles)

Sutiable for everyone

Describe run

Doing speedwork sessions at track can definitely help you improve your race times and your overall fitness.

Run Start

This run started 6 May 2021

Extra information

All the information and dates at: https://www.redwayrunners.com/track-with-redway-runners/

Meeting point (include What3Words point link)

Car park at Chepstow Community Centre, Bletchley, MK3 5NG.

What3Words keys.amber.snow

Terrain info;

Mainly redways and pathways.

Lead:

Karen Cobbett

Distance of run (miles)

Approximately 2.5 miles

Duration:

Roughly 45 minutes

Pace (in minute miles)

12.5 minute miles or more.

Describe run

This is a Gentle Walk/Run which involves walking for one minute and running for 30 seconds in succession.  The routes will be on redways or pathways and will be mainly flat.  Runners are encouraged to run at their own pace with the Redway Runners ethos of nobody gets left behind.  It is an inclusive and supportive group and aims to “put the fun in to running” whilst gradually improving personal fitness.

Run Start

This run started 31 March 2021

Extra information

Meeting point (include What3Words point link)

Car park at Shenley Wood MK5 6AA opposite Oxley Park academy @Shenley Wood school. (Attending.Hugs.Until)

Terrain info;

As much as possible path, redways

Lead:

Kevin Tilley

Distance of run (miles)

5-7 miles

Duration:

45-60 minutes

Pace (in minute miles)

8.30-9min/mile pace

Describe run

Social Wednesday evening run around the westside of MK.

Run Start

This run started 31 March 2021

Extra information

Meeting point (include What3Words point link)

Outside entrance to Woughton Leisure Centre Rainbow Dr, Leadenhall MK6 5EJ (views.lofts.puppy)

Terrain info;

Redways and paths

Lead:

Kevin Shepherd

Distance of run (miles)

3 miles

Duration:

45 minutes

Pace (in minute miles)

14 minute mile pace

Describe run

Group run with loop backs

Run Start

This run started 31 March 2021

Extra information

Thursday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Mixed including Redways, trails, bridleways and fields

Lead:

Steve Rose / James Gosling

Distance of run (miles)

6 – 7 miles

Duration:

60 – 70 minutes

Pace (in minute miles)

9 – 11 minute miles

Describe run

A social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 minutes). Most runs will include some parts that are either across fields or trails (normal running shoes will suffice). Loop backs where necessary to keep runners together.

Run Start

This run started 1 April 2021

Extra information

Sorry the run cannot allow pushchairs or dogs because of the terrain.

Meeting point (include What3Words point link)

Willen Pavilion Off Portland Drive Willen MK15 9JP

https://what3words.com/counts.ivory.limits

Terrain info; 

Paths and Redways

Lead: 

Anne Bonson

Distance of run (miles) 

3 to 5 miles

Duration: 

1 hour including warm up and cool down

Pace (in minute miles) 

10.30 minute mile pace and slower

Describe run

Step up run with loop backs

Run Start

This run started 6 May 2021

Extra information

Meeting point (include What3Words point link)

Next Thursday ramble at 2.30pm 22 July 2021 at; The White Hart, 1 Gun Ln, Sherington MK16 9PE

https://what3words.com/directive.pigment.skidding

Terrain info; 

Paths and Redways

Lead: 

Martin Lawrence

Distance of ramble (miles) 

2 to 3 miles

Duration: 

About 45 minutes followed by coffee

Pace (in minute miles) 

This is a gentle walk and chat

Describe run

This is a monthly ramble with the opportunity to stop for a drink afterwards

Run Start

This run started 10 June 2021

Extra information

This is a shorter afternoon ramble than the Monday longer ramble

Meeting point (include What3Words point link)

Middleton pavilion, Worrelle Ave, Milton Keynes MK10 9AD

///ranked.regulates.oiled

Terrain info;

Mainly redways

Lead:

Matthew

Distance of run (miles)

3.1 miles (5K)

Duration:

45 minutes

Pace (in minute miles)

10.30 or slower

Describe run

A run for anyone doing 5 km in 32 mins or more. Everyone in that bracket is welcome to join with loop backs so everyone stays together. Come and have some fun and see how many miles you can do in 45 minutes.

Run Start

This run started 8 April 2021

Extra information

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Pavements, Redways

Lead:

Philip

Distance of run (miles)

Approx. 3 miles of effort (about 5K)

Duration:

About 1 hour

Pace (in minute miles)

All abilities

Describe run

A fun and challenging interval training session for all abilities. A warm up followed by running for a set period of time or distance with recovery time between.

Run Start

This run started 8 April 2021

Extra information

Friday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This run will mostly be off-road adventure of discovery

Lead:

Martin Lawrence

Distance of run (miles)

6 – 7 miles

Duration:

70 to 90 minutes

Pace (in minute miles)

For runners that normally run about 9.50 minute mile, but the pace will be slower due to the terrain

Describe run

The run each week will be mostly off road and an discovery to explore and find new places, each week will be a different location. Due to the nature of the run it will not be suitable for pushchairs or buggies, but well behaved dogs are fine.

Run Start

This run started 9 April 2021

Extra information

Meeting point (include What3Words point link)

David Lloyd, Livingstone Dr, Newlands, Milton Keynes MK15 0DL (meet at entrance)

https://what3words.com/utensil.composer.tools

Last Friday of each month ‘on tour’ and starts at a different place,; Friday 25 June 2021 From Kuku Coffee house 9 Bodmin Pl, Broughton Gate, Broughton, MK10 7DP https://what3words.com/counts.feuds.expectant

Terrain info;

Mostly redways, often dog friendly but worth checking.

Lead:

Simon Baker, (with Mike King, Maurice O’Connell, Robin Grimmer)

Distance of run (miles)

10 Miles

Duration:

1 hour 20 minutes to 1 hour 25 minutes

Pace (in minute miles)

8 minute 30 seconds per mile

Describe run:

Fun, friendly, fast(ish) 10 miler

Run Start

This run started 23 April 2021

Extra information.

This run will be run at 8 minute 30 second mile pace or faster. If you are a lot faster then happy to have you but expect a few loopbacks.

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

 

Terrain info;

Redway and paths

Lead:

Dee Mendez

Distance of run (miles)

Around 3.5 to 4.5 miles

Duration:

60 mins aprox

Pace (in minute miles)

Runners of easier pace, so 13 minunte miles or slower

Describe run

Step Up Run and for easier paced runners.

Run Start

This run started 2 April 2021

Extra information

Sunday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This run will mostly on redways and paths

Lead:

Rota of run leads

Distance of run (miles)

This run is at your pace and is based on time, but we expect runners to be able to run for the full 60 minutes and 80% of the 90 minute option

Duration:

60 minutes and 90 minute options

Pace (in minute miles)

Runners over 11 minute miles

Describe run

This run is a loop back run that is suitable for all paces, that loops back to the start location after 60 minutes, then continues for an extra 30 minute so you can chose 60 or 90 minute runs, this run is ideal for those training for longer distances or want a longer run

The run will  have a tail runner/bike (if you can help please let us know)

Run Start

This run started 11 July 2021

Extra information

If you are interested in joining the rota for this run mail us at rr@redwayrunners.com