Welcome to the club! Whether you’re taking your first steps or chasing your next challenge, runners of all abilities and paces are warmly invited to join us.
There’s no need to book a club run—members can simply turn up and join in. Not a member yet? Membership costs just £7 and runs until 31 March. Join between January and March and it will last until 31 March the following year—up to 15 months. Join us here.
Our weekly schedule offers regular runs for every ability and pace, so everyone can find something to enjoy.
Find helpful information about club runs, runner guidelines and welfare here.
Get to know our friendly run-lead team.
New to running? Our shorter, Step Up runs are a great place to begin. You can also enjoy rambles, club and social runs, paced sessions at a set speed, and friendly group intervals that build speed or endurance.
Redway Runners do not just have runs, we have a number of Rambles, these are listed in the schedule as well, so if you want something easier or maybe have an injury the perfect way to still be involved.
Looking for more of a challenge? Try Tempo Tuesday, Wednesday’s early-morning Brickhills or track night, Friday’s 10-mile club run, or one of our regular interval sessions. Prefer a relaxed pace? Our social runs use loop-backs, so you can enjoy the full session at a pace that suits you.
Many runs use loop-backs to keep everyone together, helping runners of different paces feel part of the group.
Please bring a head torch and wear bright clothing for early-morning or evening runs in the dark, helping to keep everyone safe.
There are even more ways to get involved, including free beginner courses, Build Your Speed, Under 18s and Move on Up to… courses.
Ready to run? Then check the runs and rambles below. Looking for a run near you, then the map at the bottom of the page, shows the runs that go from the same place each time.
If a run starts somewhere different each week, check the latest details here.
RUN NEWS & UPDATES
NEW RUN – Early Morning Step Up run
Started 27 October, new early morning Step Up run at 5.45am
Extra Ramble – Friday morning
On Friday 4 December from YMCA start with Social and Step Up to Social at 9.30am
Monday night 6pm runs
New location from 26 October at Volkswagen Financial Services (VWFS) 1 Delaware Drive, Tongwell, MK15 8HG What 3 Words: ///author.vies.slings
Monday monthly Trail/Jeffing run
For the winter this becomes a Jeffing run on the first Monday of the month, next 2 November
Tuesday 6pm Intervals – Winter Location
Winter Time, till 30th March 2027, from Campbell Park Pavilion Car Park, Cricket Green, Silbury Boulevard MK9 4AD https://w3w.co/seeing.elephant.chopper
MONTHLY RUNS & RAMBLES
29 October – Thursday Afternoon ramble
14:30 from Roman Crown, 1 Constantine Way Bancroft MK13 0RA https://what3words.com/saved.petition.blunt
30 October – Friday 10 mile club run – Last Friday of month on Tour
9.30 from Dunton cottage LU7 0HZ
12 November – Thursday Afternoon ramble
14.30 from – Giffard Park Local Centre, Giffard Park, MK14 5QD https://what3words.com/chuckle.supposes.fidget
14 November – Saturday Long Off Road Run
9.00 from Ouze Valley Park car park off Newport Road, New Bradwell (then 5/12)
15 November – Step Up Discovery Run
Wood End, Starbucks, Bell Farm Way, Kempston https://w3w.co/icons.dent.expel
16 November – Monday Afternoon Ramble
14:00 from Please Park in Lipscomb Lane, Shenley Church End MK5 6JG https://what3words.com/unloaded.nanny.supplied
20 December – Social & Step Up Discovery Runs
9.00 Run with the Animals from Woburn
Further details run location page, click here
Our weekly run schedule has something for many paces and stages of running. Use the cards below to see pace, distance, conversation and duration without opening every run. No booking is needed for members on regular club runs.
Most runs use loop-backs to keep a range of runners together. For the latest meeting point, cancellations and monthly dates, check the individual listing on the club site.
Choosing your next run
Start with the pace at which you can talk comfortably, then check the time on your feet and the route. A tick is a proposed pace commitment for the run, not a speed target. Walking and training sessions use their own pace notes.
These labels describe the group’s pace, not how hard it should feel. Everyone’s “easy” is different, and the same pace can feel different from day to day. Use the times below to find a group that suits you; if you’re unsure, ask a run leader.
Ticks are provisional. Some published pace ranges cover only part of a band: use each card’s precise pace and speak to its lead. An unticked box also appears where no numerical pace has been confirmed.
Monday
9 runs
Social run
Chatty SocialA social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 – 34 minutes).
More details
Original title: 09:30 Social run
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
Mainly redways and paths although occasionally (mostly summer) it might include trails, bridleways and fields.
Lead:
Steve Rose / James Gosling
Distance:
5 – 6 miles
Duration:
60 – 70 minutes
Pace:
9 – 11 minute miles
Describe run:
A social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 – 34 minutes). Some runs will include parts that are either across fields or trails (mainly when dry in summer and normal running shoes will suffice). Loop backs where necessary to keep runners together.
This run started
29 March 2021Additional Information
Pushchairs allowed on this run but please check if the location details (part trail) in which case probably best not to! Well behaved dogs and owners welcome.Step Up run
A chatty, socially distanced Step Up run.
More details
Original title: 09:30 Step Up run
Meeting point:
Waitrose, 3 Babbage Gate, Oakgrove MK10 9SU
https://what3words.com/loaf.rewarding.rice
Terrain info:
Redways/paths
Lead:
Debbie Dickinson
Distance:
3.1 miles (5K)
Duration:
50-60 minutes
Pace:
11.00 minute miles or slower
Describe run:
A chatty, socially distanced Step Up run.
This run started
10 May 2021Extra information:
Buggies welcome!
Ramble
A ramble for those who don’t want to run or are recovering from injury.
More details
Original title: 09:30 Ramble
Meeting point:
Waitrose, 3 Babbage Gate, Oakgrove MK10 9SU
https://what3words.com/loaf.rewarding.rice
Terrain info:
Redways/paths
Lead:
Sue Aspinal
Distance:
2 to 3 miles
Duration:
50-60 minutes
Pace:
Walking pace
Describe run:
A ramble for those who don’t want to run or are recovering from injury.
Date Run Started
4 December 2023Extra information:
Optional coffee afterward, meets at same place at the Monday morning step up run, buggies welcome!
Ramble, Monthly
MonthlyThis is a monthly ramble with the opportunity to stop for a drink afterwards.
More details
Original title: 14:00 Ramble, Monthly
Meeting point: (include What3Words point link)
Starts at a different place each month. To see the start location, check the panel above
Terrain info:
Paths and Redways
Lead:
Martin Lawrence
Distance:
4 to 5 miles
Duration:
About 90 minutes followed by coffee
Pace:
This is a walk and chat
Describe run:
This is a monthly ramble with the opportunity to stop for a drink afterwards.
Date Run Started
21 June 2021Additional Information
This is a longer monthly afternoon ramble than the Thursday afternoon shorter rambleSocial Run
Steady SocialMonday Night Social, Redway and gravel pathways with loop backs and nominated tail runner to keep group together.
More details
Original title: 18:00 Social Run
Meeting point: (include What3Words point link)
Volkswagen Financial Services (VWFS) 1 Delaware Drive, Tongwell MK15 8HG https://what3words.com/author.vies.slings
Entrance off Delaware DriveTerrain info:
Redway/Gravel Pathways
Lead:
Luke Chambers and Simon Billenness
Distance:
5-6 miles
Duration:
45 minutes to 1 hour
Pace:
8:30 minute miles to 10:00 minute mile pace
Describe run:
Monday Night Social, Redway and gravel pathways with loop backs and nominated tail runner to keep group together.
Run start:
22 March 2021
Additional Information
Buggies welcome – for runs in the dark, please ensure can be seen to avoid bumpsStep Up run
Step up run with loop backs
More details
Original title: 18:00 Step Up run
Meeting point: (include What3Words point link)
Volkswagen Financial Services (VWFS) 1 Delaware Drive, Tongwell MK15 8HG https://what3words.com/author.vies.slings Entrance off Delaware DriveTerrain info:
Paths and Redways
Lead:
Glenn Dickinson
Distance:
3 to 4 miles
Duration:
1 hour including warm up and cool down (45 mins running)
Pace:
10.30 minute mile pace and slower
Describe run:
Step up run with loop backs
This run started
10 May 2021Additional Information
No buggiesGentle Step Up run
An easier paced step up run with loop backs on redways and paths.
More details
Original title: 18:00 Gentle Step Up run
Meeting point: (include What3Words point link)
Volkswagen Financial Services (VWFS) 1 Delaware Drive, Tongwell MK15 8HG https://what3words.com/author.vies.slings
Entrance off Delaware DriveTerrain info:
Paths and Redways
Lead:
Rota of Run Leads (Laura and Julie)
Distance:
2 miles to 2.5 miles
Duration:
40 minutes
Pace:
14:00 minute mile pace and slower
Describe run:
An easier paced step up run with loop backs on redways and paths.
This run started
5 June 2023Additional Information
No buggiesJeffing Run Monthly - First Monday of month
MonthlyA friendly jeffing running, chatty run combined with timed walking intervals.
More details
Original title: 18:15 Jeffing Run Monthly - First Monday of month
Meeting point: (include What3Words point link)
From; Fairfields Primary School, Apollo Ave, Fairfields MK11 4BA
https://what3words.com/transfers.aquatic.buying
Terrain info:
Mainly trails, some terrain may be uneven/gravel at times.
Lead:
Kathy Hughes
Distance:
3 miles approximately but more with loopbacks
Duration:
36 to 45 minutes
Pace:
11.5 minute miles and above
Describe run:
A friendly, chatty jeffing run which includes loopbacks. Must be able to run at least 3 miles (this is not for beginners or returners to running). We use different ratios which can vary: 60 seconds run and 20 seconds walk, or 50 seconds run and 15 seconds walk etc.
Date Run Started
2 December 2023Step Up run
Suitable for all Step-Up paces and graduated beginners
More details
Original title: 18:30 Step Up run
Meeting point: (include What3Words point link)
Meet near the Bus stop, Morrison’s, Westcroft MK4 4DD, where the hand wash and valeting business is (not in the Nut and Squirrel pub car park)
https://what3words.com/newsprint.nicknames.greet
Terrain info:
Mainly redways and pathways.
Lead:
Barry N
Distance:
Approx 3 miles with the opportunity to increase with loop backs
Duration:
45-60 minutes
Pace:
10.30-minute miles and slower
Describe run:
Suitable for all Step-Up paces and graduated beginners
Date Run Started
7th July 2025
Tuesday
6 runs
Early Step Up run
Early Step UpOne for the slower runners!
More details
Original title: 05:45 Early Step Up
Meeting point: (include What3Words point link)
From – Welcome Store, 127 Downs Barn Blvd, Downs Barn MK14 7QB
https://what3words.com/coasting.waving.objective
Terrain info:
Along paths and redways
Lead:
Jody Beard
Distance:
2 – 3 miles with loops backs
Duration:
20 - 45 minutes
Pace:
This run is paced about 7.3 K per hour or 5 miles per hour
Describe run:
Starting at Welcome Shop will run along the Boulevard joining the redway that runs adjacent to the V8 Marlborough Street, then turning right towards Willen lake, returning back to the start point
This run started
27 October 2026Social run
Steady SocialRun will be a loop back run on a mix of terrains
More details
Original title: 09:30 Social run
Meeting point: (include What3Words point link)
From – Ship Ashore, Granville Square, Willen MK15 9JL
https://what3words.com/estimates.scare.cabbage
Terrain info:
Redways, paths and canal paths
Lead:
Nicola Church
Distance:
5 – 6 miles with loops backs
Duration:
60 minutes
Pace:
this run is paced between 8 to 11 minute miles
Describe run:
Run will be a loop back run on a mix of terrains
This run started
11 October 2022Intervals
Intervals session with warm up and warm down
More details
Original title: 10.00 Intervals
Meeting point: (include What3Words point link)
Canal Car Park, Campbell Park, MK9 4AD
https://what3words.com/fatter.reverses.remark
Terrain info:
Mainly Redways and paths
Lead:
Nikki N
Distance:
3-5 miles dependent on each individuals speed.
Duration:
45 minutes to 1 hour
Pace:
All paces welcome
Describe run:
Intervals session with warm up and warm down
This run started
10 January 2023Additional Information
During an interval session, you will run for a set amount of time (or distance) at faster paceIntervals
Interval training for all different abilities.
More details
Original title: 18:00 Intervals
Meeting point: (include What3Words point link)
Winter Time (From 27th October 2026 to 30th March 2027)
Campbell Park Pavilion Car Park, Cricket Green, Silbury Boulevard MK9 4AD https://w3w.co/seeing.elephant.chopper
Overflow parking at: Pilgrim Street Car Park Silbury Boulevard MK9 4AD https://w3w.co/rucksack.protest.erupt
or
Campbell Park Canal Car Park, Green Lane Roundabout, Overgate MK9 4AD https://w3w.co/tint.magpie.strides
Summer Time (From April 2027)
From; Pilgrim Street Car Park Silbury Boulevard MK9 4AD. https://w3w.co/whistle.telephone.walkway
This car park is the first of a series of car parks going up the right-hand side from the Cricket Pavilion on Silbury Boulevard. If it is full, then parking should be available at the next car park up
Terrain info:
Redways and hard paths
Lead:
Peter Bennett
Distance:
This will use a mixture of circuits and loop backs, so around 4 to 6 miles depending on your pace.
Duration:
Mainly around the hour mark.
Pace:
Between 7:30 to 13 minute miles. We will be using circuits and loop backs to allow different paces.
Describe run:
Interval training for all different abilities. We try to be friendly and welcoming whether you are nervously trying intervals for the first time, or running around like a whippet and whizzing past us every couple of laps. Everyone is welcome and everyone can benefit from adding some intervals into their routine. (It will help with our fitness, speed, strength and stamina wherever we are in our running journey, and sometimes just help us if we feel we have got into a bit of a rut). We normally run in circuits that are about 500 meters and we run for set times, for example, 5 minutes faster, with 2 minutes recovery four times. So, it doesn’t matter how fast you are going compared to other people, we all run around the same circuit until the time is up. Each week is slightly different with the timings of the circuits, i.e. 5 minutes faster with 2 minutes recovery one week, 6 minutes faster with 90 seconds recovery another week. We always make the sessions fit in with the schedule for people on the “Moving on up to marathon” or “Moving on up to half marathon” training plans so we can support those groups, but you definitely do not have to be ready, willing or able to run a half marathon to come along to the interval sessions.
This run started
30 March 2021Step Up run
5k routes with optional loopbacks, suitable for those that may need the occasional walk/breather but only wanting to do 5k (only do more on loopbacks if wanted)
More details
Original title: 18:00 Step Up run
Meeting point: (include What3Words point link)
Great Linford Manor, parking at the end of Parklands, Great Linford (Arts Centre) MK14 5DZ
https://what3words.com/accented.meatball.powers
Terrain info:
Paths, Gravel, occasionally off road if the route is nice!
Lead:
Dom Kingsman
Distance:
3.1 – 4.0 miles
Duration:
45 Minutes
Pace:
10:30 minute mile pace and slower
Describe run:
5k routes with optional loopbacks, suitable for those that may need the occasional walk/breather but only wanting to do 5k (only do more on loopbacks if wanted)
This run started
22 June 2021Tempo Tuesday
This is a tempo run for faster runners or runners aiming to run faster.
More details
Original title: 18:30 Tempo Tuesday
Meeting point: (include What3Words point link)
Outside the barriers to David Lloyd Leisure, Livingstone Dr, Newlands, Milton Keynes MK15 0DL
///deaf.ferrying.magically
Terrain info:
Redways and paths
Lead:
Sarah A, Carlos M and William S
Distance:
4 and 6 mile options
Duration:
30 to 45 minutes
Pace:
7 minute 30 seconds a mile pace and faster
Describe run:
This is a tempo run for faster runners or runners aiming to run faster. You should be able to keep to a 7:30 pace or under over at least four miles or aspire to that whilst not being there quite yet. The run has no loop-backs or a tail runner but we always follow the same route and new runners will be supported if needed. A tempo run means running comfortably uncomfortable, at 8 out of 10 effort, normally 45 seconds slower than your 5K race pace in minute miles (30 seconds in minute km), or at your half-marathon race pace. This is a large, supportive group where you can also achieve 5k and 10k PBs or use the run as part of a longer or different type of run to suit your training needs.
Run Started:
2 January 2024, was previously 640 & 730 group that started 31 August 2021 (Pre Covid started 6 December 2016)
Additional Information:
This group does not have a tail runner or loop backs
Wednesday
9 runs
Club Early Brickhill run
A hilly run on road (2 hills quite challenging including Church Road in Bow Brickhill).
More details
Original title: 05:30 Club Early Brickhill run
Meeting point: (include What3Words point link)
Car park at the top of Monellan Crescent, Caldecotte ( sports.loud.keeps )
Terrain info:
Road
Lead:
Jennifer Mills
Distance:
9 miles
Duration:
1 hour 15 mins
Pace:
8 minute mile
Describe run all road,
A hilly run on road (2 hills quite challenging including Church Road in Bow Brickhill).
This run started
31 March 2021From 21 April 2021, moved from 5am to 5.30am
Additional Information
Head torch mandatory if starting when it’s dark as some roads are unlitStep Up and Social Combined
Run with loop back to keep everyone together
More details
Original title: 09:30 Step Up and Social Combined
Meeting point: (include What3Words point link)
Wilson Street Food, 41 Alston Dr, Bradwell Abbey MK13 9HB
https://what3words.com/canoe.moon.subplot
Please do not park on the industrial estate area of Wilson Street Food (the few spaces directly outside Wilson street Food are fine) please park along the road or in Bradwell Abbey Car park. Please gather for the run on the grass opposite the entrance to the car park.
Terrain info:
Paths and Redways
Lead:
John Church and Martin Lawrence
Distance:
2.5 to 3 mile first loop then another optional 2 or 3 miles
Duration:
First loop between 35 to 40 minutes of running then option to continue to around 60 minutes
Pace:
Suitable for all paces and that that can run for 30 minutes.
Describe run:
Run with loop back to keep everyone together
Date Run Started
21 September 2023Additional Information
This is a joint Step Up and Social run, for the first part of the run will be 30 to 40 minutes, then the option to continue for the full 60 minutes.Afterwards many of the runners go to Wilson’s Street food for a cuppa, they have an offer of cuppa and a bacon or sausage bap for £5
Intervals
The run will be an intervals based run with warm-up and drills to start and an easy warm down to finish with stretches.
More details
Original title: 09:30 Intervals
Meeting point: (include What3Words point link)
Furzton Lake Car Park, (near Sul Lago), Watling St, Furzton MK4 1BZ
https://what3words.com/meaty.array.remodel
Terrain info:
Paths / Redways (road shoes)
Lead:
Paul Neville
Distance:
3 to 4 miles
Duration:
45 minutes
Pace:
All paces as faster runners will do loop backs
Describe run:
The run will be an intervals based run with warm-up and drills to start and an easy warm down to finish with stretches.
This run started
31 July 2024Additional Information
Well behaved dogs are welcome. Each run will be on redways and paths and therefore will be suitable for buggies.Track night
Check statusA one-hour track session. Check the live schedule for current dates and availability.
More details
Original title: 18:00 Track night
Meeting point: (include What3Words point link)
Stantonbury Campus Athletics Stadium, Stantonbury, Milton Keynes, MK14 6BN.
What3Words https://what3words.com/wished.games.corkscrew
Terrain info:
Athletics Track
Lead:
Will Shippin organises with a team of run leads
Distance:
Each lap of the track is 400 metres.
Duration:
Arrive in time for the session to start at 6pm, we then have one hour use of the track.
Pace:
Sutiable for everyone
Describe run:
Doing speedwork sessions at track can definitely help you improve your race times and your overall fitness.
This run started
6 May 2021Additional Information
All the information and dates at: https://www.redwayrunners.com/track-with-redway-runners/Social run
Brisk SocialSocial Wednesday evening run around the westside of MK.
More details
Original title: 18:00 Social run
Meeting point: (include What3Words point link)
Car park at Shenley Wood MK5 6AA opposite Oxley Park Academy @Shenley Wood School.
What3 Words https://what3words.com/fell.grunt.means
Terrain info:
As much as possible path and redways.
Lead:
Nick Lucas
Distance:
5-7 miles
Duration:
45-60 minutes
Pace:
8.00 – 8.30 min/mile pace
Describe run:
Social Wednesday evening run around the westside of MK.
This run started
31 March 2021Under 18's training session
Contact the youth-session lead for details; no distance or pace is published.
More details
Original title: 18:00 Under 18's training session
About
Junior speed/repetition (like Intervals) session
Contact Chris for location details: u18@redwayrunners.com
More details about our Under 18’s Click here
Jeffing Run (Run-Walk-Run)
This is a “jeffing/interval training” session where the WALK TRANSITIONS will be no longer than 15 seconds and the RUN SECTIONS will be set to specific ratio, for example: 40 seconds run 15 seconds walk, 50 seconds run 15 seconds walk.
More details
Original title: 18:15 Jeffing Run (Run-Walk-Run)
Meeting point: (include What3Words point link)
Meet near the Bus stop, Morrison’s, Westcroft MK4 4DD, where the hand wash and valeting business is (not in the Nut and Squirrel pub car park)
https://what3words.com/newsprint.nicknames.greet
Terrain info:
Mainly redways and pathways.
Lead:
Kathy H
Distance:
Approximately 3 miles (5K)
Duration:
Roughly 45 minutes for the 3 miles
Pace:
From 12 mins (this takes into account the walk transition)
Describe run:
This is a “jeffing/interval training” session where the WALK TRANSITIONS will be no longer than 15 seconds and the RUN SECTIONS will be set to specific ratio, for example: 40 seconds run 15 seconds walk, 50 seconds run 15 seconds walk.
The routes will be on redways or pathways and will be mainly flat. Runners are encouraged to run at their own pace with the Redway Runners ethos of nobody gets left behind. It is an inclusive and supportive group and aims to “put the fun in to running” whilst gradually improving personal fitness. But this run may not be suitable for beginners.
This run started
31 March 2021Additional Information
The Jeffing session is suitable for those who have graduated from BeginnersStep Up run
Friendly and relaxed step up run.
More details
Original title: 18:15 Step Up run
Meeting point: (include What3Words point link)
Tattenhoe Sports Pavilion, Holborn Crescent, Tattenhoe, MK4 3EQ
https://w3w.co/costs.hails.swim
Terrain info:
Mainly Redways and footpaths
Lead:
Karen C
Distance:
Approx 3 miles with the opportunity to increase with loop backs
Duration:
50 minutes
Pace:
Pace no quicker than 10.5 minute miles please
Describe run:
Friendly and relaxed step up run. Aim is for the group to support each other to run 5k – nobody gets left behind or feels they are not moving fast enough/holding the group up. There will be opportunities for loop backs for those who wish to increase the mileage (as directed by the Run Lead to ensure safe management of the group).
This run started
11 September 2024Extra information:
Step Up run - Last Wednesday of the month from The Swan Inn
MonthlySuitable for all Step Up paces and graduated beginners
More details
Original title: 19:00 Step Up run - Last Wednesday of the month from The Swan Inn
Meeting point: (include What3Words point link)
Kingston Centre, Car Park K, Winchester Circle, Kingston MK10 0BA
https://what3words.com/long.commented.clash
Last Wednesday of the month* from
The Swan Inn, Broughton Rd, Milton Keynes Village MK10 9AH
https://w3w.co/chat.flush.scrolled
*Except December 2026 when will be 23 December
Terrain info:
Redways & Paths
Lead:
Chris Lynham
Distance:
3.1 miles / 5km (more with loopbacks)
Duration:
45-60 minutes
Pace:
11 minute miles and slower
Describe run:
Suitable for all Step Up paces and graduated beginners
Date Run Started
23 NovemberExtra information:
Thursday
7 runs
Social run
Chatty SocialA social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 – 34 minutes).
More details
Original title: 09:30 Social run
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
Mainly redways and paths although occasionally (mostly summer) it might include trails, bridleways and fields.
Lead:
Steve Rose / James Gosling
Distance:
5 – 6 miles
Duration:
60 – 70 minutes
Pace:
9 – 11 minute miles
Describe run:
A social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 – 34 minutes). Some runs will include parts that are either across fields or trails (mainly when dry in summer and normal running shoes will suffice). Loop backs where necessary to keep runners together.
This run started
1 April 2021Additional Information
Pushchairs allowed on this run but please check if the location details (part trail) in which case probably best not to! Well behaved dogs and owners welcome.Step Up run
Step up run with loop backs
More details
Original title: 09:30 Step Up run
Meeting point: (include What3Words point link)
This run starts at a different place each month, to see the start location click here
Terrain info:
Paths and Redways
Lead:
Anne Bonson
Distance:
3 to 5 miles
Duration:
1 hour including warm up and cool down
Pace:
10.30 minute mile pace and slower
Describe run:
Step up run with loop backs
This run started
6 May 2021Additional Information
Buggies welcomeLong Ramble
Approx 2.5 miles per hour
More details
Original title: 09:30 Long Ramble
Meeting point: (include What3Words point link)
This ramble starts at a different place each time, email to hello@helenv.co.uk and will add you to the WhatsApp group for these rambles
Terrain info:
Paths and trails, may involve hills
Lead:
Helen & Len Vaughan
Distance:
About 6 – 8 miles
Duration:
Between 4 and 4.5 hours
Pace:
This is a gentle walk and chat
Describe run:
Approx 2.5 miles per hour
Date Run Started
15 August 2024Additional Information
Please wear appropriate footwear and clothing for the English weather. Please bring a packed lunch/snack and refreshment . The short lunch stop along the route.There are often toilets on the route but plenty of natural cover. Please arrive in plenty of time to change into footwear suitable for off road walks. Bring food & drinks & something to sit on.
Well behaved dogs are welcome
We will conclude the walk with refreshments and hope that you will join us
Well behaved dogs welcome.
Ramble - Monthly
MonthlyThis is a monthly ramble with the opportunity to stop for a drink afterwards
More details
Original title: 14:30 Ramble - Monthly
Meeting point: (include What3Words point link)
Starts at a different place each month. To see the start location, check the panel above
Terrain info:
Paths and Redways
Lead:
Martin Lawrence
Distance:
2 to 3 miles
Duration:
About 45 minutes followed by coffee
Pace:
This is a gentle walk and chat
Describe run:
This is a monthly ramble with the opportunity to stop for a drink afterwards
This run started
10 June 2021Additional Information
This is a shorter afternoon ramble than the monthly Monday afternoon rambleSocial run
Brisk SocialThursday Night Social, Redway and gravel pathways with loop backs and nominated tail runner to keep group together.
More details
Original title: 18:00 Social run
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
Redway/Gravel Pathways
Lead:
Simon Billenness, Simon Musgrave, Kevin Shepherd, Glenn Dickinson and Marine Turner
Distance:
4 mile route
Duration:
About 45 minutes
Pace:
Up to 10 minute 30 second pace and quicker
Describe run:
Thursday Night Social, Redway and gravel pathways with loop backs and nominated tail runner to keep group together.
Run start:
22 January 2026
Additional Information
Buggies welcome – for runs in the dark, please ensure you have lighting and reflective clothingStep Up run
A run for anyone doing 5 km in 32 mins or more.
More details
Original title: 18:00 Step Up run
Meeting point: (include What3Words point link)
Waitrose, 3 Babbage Gate MK10 9SU (outside front entrance)
https://what3words.com/cars.puff.rubble
Terrain info:
Mainly redways
Lead:
Debbie D
Distance:
3.1 miles (5K)
Duration:
45 minutes
Pace:
10.30 or slower
Describe run:
A run for anyone doing 5 km in 32 mins or more. Everyone in that bracket is welcome to join with loop backs so everyone stays together. Come and have some fun and see how many miles you can do in 45 minutes.
This run started
8 April 2021Additional Information
Buggies only when light evening – not winter dark nights.Gentle Step Up run
An easier paced step up run with loop backs on redways and paths.
More details
Original title: 18:00 Gentle Step Up run
Meeting point: (include What3Words point link)
Waitrose, 3 Babbage Gate MK10 9SU (outside front entrance)
https://what3words.com/cars.puff.rubble
Terrain info:
Mainly redways and paths.
Lead:
Julie K and rota
Distance:
2 to 3 miles
Duration:
45 minutes
Pace:
14:00 minute mile pace and slower
Describe run:
An easier paced step up run with loop backs on redways and paths.
Date Run Started
1 August 2024 (was a ramble from 18 January 2024)Additional Information
Buggies and well behaved dogs welcome.
Friday
4 runs
Club run (10 miles)
Fun, friendly, fast(ish) 10 miler
More details
Original title: 09:15 Club run
Meeting point: (include What3Words point link)
David Lloyd, Livingstone Drive, Newlands, Milton Keynes MK15 0DL (meet at entrance)
https://what3words.com/utensil.composer.tools
Last Friday of each month ‘on tour’ and starts at a different place, see panel above for details
Terrain info:
Mostly redways, often dog friendly but worth checking.
Lead:
Simon Baker, (with Nick Lucas and Lindsay O'Kane)
Distance:
10 Miles
Duration:
1 hour 20 minutes to 1 hour 25 minutes
Pace:
8 minute 30 seconds per mile
Describe run:
Fun, friendly, fast(ish) 10 miler
Run start:
23 April 2021
Extra information:
This run is paced at 8 minute 30 seconds per mile faster, if you are a lot faster then happy to have you join but expect a few loopbacks.
Buggy friendly
Social run
Discovery SocialThe run each week will be a discovery to explore and find new places, each week will be a different location.
More details
Original title: 09:30 Social run
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
This run will mostly be on paths and redways with maybe an off road section
Lead:
David Argent, Martin Sheppard, Martin Lawrence
Distance:
5 – 6 miles
Duration:
60 to 80 minutes
Pace:
Aimed at runners about 9 to 11 minute mile pace, but the pace could be slower due to the terrain, we do loop backs
Some Fridays we also have a Step Up to Social run, run leaving at the same time and place doing a separate route, this run will be between 3 and 4 miles and be suitable for all runners who are thinking of moving up to the social or want this option of an easier shorter run – see the run locations page for the weeks it is on.
Describe run:
The run each week will be a discovery to explore and find new places, each week will be a different location. Well behaved dogs are fine.
This run started
9 April 2021Additional Information
Well behaved dogs are welcome. It is buggy friendly.Step Up to Social
Numerical pace is not given in the current listing; band ticks await the lead’s confirmation.
More details
Original title: 09:30 Step Up to Social
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
Redway, Paths and maybe the odd off road section
Lead:
John Church
Distance:
3 – 4 miles
Duration:
30 to 40 minutes
Pace:
We also have this Step Up to Social run, run leaving at the same time and place doing a separate route, this run will be between 3 and 4 miles and be suitable for all runners who are thinking of moving up to the social or want this option of an easier shorter run – see the run locations page for the weeks it is on.
Describe run:
The run each week will be a discovery to explore and find new places, each week will be a different location. Well behaved dogs are welcome.
This run started
3 January 2025Additional Information
Well behaved dogs are welcome. Also buggy friendly.Social run
Mixed terrain SocialMixed Terrain routes, aiming to get off the beaten track and explore some of the interesting trails around different parts of MK.
More details
Original title: 18:30 Social run
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
Mixed (Redways, Footpaths, Gravel & Trails)
Lead:
Chris Jeanes
Distance:
Roughly 5-6 miles
Duration:
1 hour
Pace:
9 minute – 11 minute mile
Describe run:
Mixed Terrain routes, aiming to get off the beaten track and explore some of the interesting trails around different parts of MK. Starts from different locations each week. Optional drinks after for those interested.
In the darker months we stick mainly to Redways and hard surfaced paths and save a lot of our exploring for the lighter months.This run started
16 July 2021
Saturday
1 run
Long Off Road Run - Monthly
MonthlyA monthly long sociable meander through fields and woods to the north of MK.
More details
Original title: 09:00 Long Off Road Run - Monthly
Meeting point: (include What3Words point link)
Monthly run, to check next date see panel above
Ouze Valley Park car park off Newport Road, New Bradwellhttps://w3w.co/tangling.shaped.hiked
Terrain info:
Rural, multi terrain, undulating, much of it on field paths. Some stretches will be very wet and muddy in the winter, making trail shoes pretty much essential.
Lead:
Alan Hall
Distance:
14.5 miles
Duration:
2.5-3.5 hours
Pace:
Suitable for runners who would do 10-12 minute miles on the road. The actual pace will be slower due to the terrain.
Describe run:
A monthly long sociable meander through fields and woods to the north of MK. Much of the route is a fair distance from “civilization”, so you need to be self-sufficient. It is recommended to wear a backpack so you can carry WATER, a snack or two, and a rain jacket and/or other spare layer according to forecast. Sorry not suitable for buggies due to the terrain and stiles. Well behaved dogs are fine, but please keep them on a lead near farm livestock. To see next date see panel near top of page
This run started
12 February 2022, with a new shorter route from October 2022.
Additional Information
Any queries, email Alan on ahall.gm@gmail.com
Sunday
9 runs
Early Lap - Club Social run
This run is a loop back run that is suitable for all paces and loops back to the start to join the start of the main club social run.
More details
Original title: 08:20 Early Lap - Club Social run
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
This run will be mostly on redways and paths
Lead:
Rota of run leads
Distance:
This run is at your pace and is based on a time of 35 minutes with about a three mile / 5k route target distance.
Duration:
35 minutes
Pace:
You would need to be able to run for the 35 minutes (parkrun equivalent time 35 minutes)
Describe run:
This run is a loop back run that is suitable for all paces and loops back to the start to join the start of the main club social run. This run will have a tail runner.
This run started
4 January 2026Additional Information
If you are interested in joining the rota to be a run lead for this run mail us at rr@redwayrunners.comLong Gentle Step Up run
Friendly weekly run aimed at those who want to run a bit further on a weekly basis.
More details
Original title: 08:30 Long Gentle Step Up run
Meeting point: (include What3Words point link)
Giffard Park Local Centre, Giffard Park, MK14 5QD
https://what3words.com/chuckle.supposes.fidget
Terrain info:
Mainly pathway/redways occasional towpaths
Lead:
Lisa Cameron
Distance:
Just over 6 miles
Duration:
90 minutes
Pace:
14 minute mile
Describe run:
Friendly weekly run aimed at those who want to run a bit further on a weekly basis. Aimed at those that cover 6 miles in around 90 minutes. Runners should be able to cover a 10K distance
Loopbacks will apply on this run
This run started
7th June 2026Additional Information
This run is a gentle paced run for those running 14 minute miles and slowerThe Club Social run
Our Iconic Sunday chatty Club Social suitable for most runnersThis run is a loop back run that is suitable for all paces, that loops back to the start location after 60 minutes, then continues for an extra 30 minute so you can chose 60 or 90 minute runs, this run is ideal for those also training for longer distances…
More details
Original title: 09:00 The Club Social run
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
This run will be mostly on redways and paths
Lead:
Rota of run leads
Distance:
This run is at your pace and is based on time, but we expect runners to be able to run for the full 60 minutes and 80% of the 90 minute option
Duration:
60 minutes and 90 minute options
Pace:
You should be able to run 12 minutes and 30 seconds and quicker. We would expect you to be able to run for the full hour or 80% of the 90 minutes.
Describe run:
This run is a loop back run that is suitable for all paces, that loops back to the start location after 60 minutes, then continues for an extra 30 minute so you can chose 60 or 90 minute runs, this run is ideal for those training for longer distances or want a longer run
The run will have a tail runner/bike (if you can help please let us know)
This run started
11 July 2021Additional Information
If you are interested in joining the rota to be a run lead for this run mail us at rr@redwayrunners.comThe Step Up run
This run is a loop back Step Up run so at an easier pace and a shorter distance, the club also has a Sunday Social Sunday run for those that want a longer run.
More details
Original title: 09:00 The Step Up run
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
This run will mostly on redways and paths
Lead:
Rota of run leads
Distance:
About 3.1 miles
Duration:
Under 60 minutes
Pace:
Runners 10 minute 30 second a mile pace and slower
Describe run:
This run is a loop back Step Up run so at an easier pace and a shorter distance, the club also has a Sunday Social Sunday run for those that want a longer run.
The run will have a tail runner/bike (if you can help please let us know)
This run started
11 July 2021Additional Information
If you are interested in joining the rota to be a run lead for this run mail us at rr@redwayrunners.comRamble
Walk & chat
More details
Original title: 09:00 Ramble
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
Generally, footpaths, may be occasional trails but this well be advised in advance
Lead:
Ellie
Distance:
About 2 miles to 2.75 miles
Duration:
About 40 minutes
Pace:
18 minute mile pace
Describe run:
Weekly brisk walk aimed at people who are not currently running maybe due to injury or health conditions. Aim will be to increase heart rate.
This run started
28 May 2023Extra information:
Location will change each week. Participants will be expected to walk briskly this will not be a leisurely stroll. Dogs on Leads, children buggies, mobility scooters all welcome, but please check planned location each week as some routes may not be suitable
Social Discovery run - Monthly
MonthlyA 7 - 8.5 mile route of discovery
More details
Original title: 09:30 Social Discovery run - Monthly
Meeting point: (include What3Words point link)
This run starts at a different place each month, to see the start location click here
Terrain info:
This run will mostly be off-road adventure of discovery, often from places on the outskirts of Milton Keynes.
Lead:
Martin Lawrence
Distance:
7 to 8.5 miles, you may get more with loop backs
Duration:
90 to 120 minutes (due to terrain)
Pace:
Aimed at runners who run up to 11 minute miles, but the pace will be slower due to the terrain
Describe run:
The run will be mostly off road and an discovery to explore and find new places, each month will be a different location, and mostly outside of Milton Keynes. Due to the nature of the run it will not be suitable for pushchairs or buggies, but well behaved dogs are fine.
This run started
20 February 2022Additional Information
The run will normally start from a cafe, stay for a post run drinkStep up Discovery run - Monthly
MonthlyA 3-4 mile route of discovery
More details
Original title: 09:30 Step up Discovery run - Monthly
Meeting point: (include What3Words point link)
This run starts at a different place each week, to see the start location click here
Terrain info:
This run is off road on trails and paths
Lead:
Annette S
Distance:
3 to 4 miles
Duration:
About 60 minutes
Pace:
Runners 10 minute 30 second a mile pace and slower
Describe run:
An off road run exploring different areas
This run started
19 December 2021Under 18's training Session
Contact the youth-session lead for details; no distance or pace is published.
More details
Original title: 10:00 Under 18's training Session
About
Junior endurance session
Contact Chris for location details: u18@redwayrunners.com
More details about our Under 18’s Click here
Under 25's Sunday Social run
A morning social run aimed at runners aged 16-25.
More details
Original title: 11:00 Under 25's Sunday Social run
Meeting point: (include What3Words point link)
For details of this run contact Daisy on daisyyabsley18@gmail.com with your details so can be added to the Whats App group for this run.
Terrain info:
Paths and Redways
Lead:
Daisy Yabsley
Distance:
4 to 6 miles
Duration:
1 hour
Pace:
8 minute miles to 9 minute 30 second a mile
Describe run:
A morning social run aimed at runners aged 16-25. Runners should aim to run 5km between 25-30 mins.
Buddy & loops backs ensures the group stay together and no one gets left behind.
Join us for a coffee after and monthly socials in between!
Run start:
14 April 2024Extra information:
The route will include 2.5/3 miles out, turning around to do the same route back, ensuring all runners stay together
No runs have that pace box ticked for this day. Try another filter or ask the lead about an unticked pace.
Regular run locations
This map shows the start locations of runs, the green icons are runs that begin from the same place each week, black icons runs that change location that use these locations often and blue icons other regular runs in Milton Keynes.
Runs that start at different locations each week, you can find the details of these on the Run Locations page.
Small Print
All of the runs in the club are defined as ‘Social Runs’ led by experienced and club approved Run Lead. The club does also have a number of qualified coaches, if you want to join runs led by them then please use the contact us link.
We do not provide one to one training.