Weekly Run Schedule

For runs in the club, no need to book, just turn up as long as you are a member. If you are not a member you can join it is only £5 for the year to 31 March, (January to March till next year, so up to 15 months) to join click here

Our weekly run schedule details all the regular running activities that take place each day.  We have different runs to suit all levels and all paces – there’s something for everyone!

You can find details of what happens on runs in the club, guidelines for runners and welfare information, click here

Our Step Up runs are at an easier pace and a shorter distance so for runners new to running can be a good place to start, plus also rambles, then after that we have club or Social runs, as well as Paced runs where the runners go at a set speed, plus intervals where runners work as a group on speed or endurance, this might involve running hills or short bursts of quicker running.

For the very speedier runners we have many runs to test you, including, Tempo Tuesday, Early morning Brickhills on Wednesday, Wednesday track night, Friday morning club 10 mile run as well as intervals Tuesdays morning and evening, Wednesday morning and Thursday evenings, not only that we have social runs, that with loop-back system we use the runs are about time on feet so you get to run for the time of the run at the pace you want.

Many of our run’s use ‘loop-backs’ to keep everyone together and encourage a mixture of paces running together.  Find out more about loop-backs.

Any early morning or evening runs that take place in the dark a head torch and bright clothing is required for your own safety and the safety of others.

In addition to the run schedule, we also organise, free beginner courses, Need for Speed Under 18s Improve Your Running and Move on Up courses.

You can see the start locations for runs which begin from the same location every week on the map.  Some runs start at different locations each week, for details of these locations click here

Monday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Mainly redways and paths although occasionally (mostly summer) it might include trails, bridleways and fields.

Lead:

Steve Rose / James Gosling

Distance of run (miles)

5 – 6 miles

Duration:

60 – 70 minutes

Pace (in minute miles)

9 – 11 minute miles

Describe run

A social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 minutes). Some runs will include parts that are either across fields or trails (mainly when dry in summer and normal running shoes will suffice). Loop backs where necessary to keep runners together.

Run Start

This run started 29 March 2021

Extra information

Sorry the run cannot allow pushchairs because of the terrain, well behaved dogs and owners welcome.

Meeting point:

Waitrose, 3 Babbage Gate, Oakgrove MK10 9SU

https://what3words.com/loaf.rewarding.rice

Terrain info:

Redways/paths

Lead:

Debbie Dickinson

Distance:

3.1 miles (5K)

Duration:

50-60 minutes

Pace:

11.00 minute miles or slower

Describe Run:

A chatty, socially distanced Step Up run.

Run Start

This run started 10 May 2021

Extra info:

Buggies welcome!

Meeting point:

Waitrose, 3 Babbage Gate, Oakgrove MK10 9SU

https://what3words.com/loaf.rewarding.rice

Terrain info:

Redways/paths

Lead:

Sue Aspinal

Distance:

2 to 3 miles

Duration:

50-60 minutes

Pace:

Walking pace

Describe Run:

A ramble for those who don’t want to run or are recovering from injury.

Run Start

This ramble started 4 December 2023

Extra info:

Optional coffee afterward, meets at same place at the Monday morning step up run, buggies welcome!

Meeting point (include What3Words point link)

25 March 2024 at 2.00 from McDonalds, Breckland, Linford Wood MK14 6LB

https://what3words.com/flickers.decorate.neon

 

Terrain info; 

Paths and Redways

Lead: 

Martin Lawrence

Distance of ramble (miles) 

4 to 5 miles

Duration: 

About 90 minutes followed by coffee

Pace (in minute miles) 

This is a walk and chat

Describe run

This is a monthly ramble with the opportunity to stop for a drink afterwards.

Run started

21 June 2021

Extra information

This is a longer afternoon ramble than the Thursday afternoon shorter ramble

 

Meeting point (include What3Words point link)

Opal Drive, Fox Milne MK15 0ZR What3Words; https://what3words.com/cricket.icebergs.traders

Terrain info; 

Paths and Redways

Lead: 

Glenn Dickinson

Distance of run (miles) 

3 to 4 miles

Duration: 

1 hour including warm up and cool down (45 mins running)

Pace (in minute miles) 

10.30 minute mile pace and slower

Describe run

Step up run with loop backs

Run Start

This run started 10 May 2021

Extra information

No buggies

Meeting point (include What3Words point link)

Opal Drive, Fox Milne MK15 0ZR What3Words; https://what3words.com/cricket.icebergs.traders

Terrain info;

Paths and Redways

Lead:

Rota of Run Leads (Helen R, Laura and Julie)

Distance of run (miles)

2 miles to 2.5 miles

Duration:

40 minutes

Pace (in minute miles)

14:00 minute mile pace and slower

Describe run

An easier paced step up run with loop backs on redways and paths.

Run Start

This run started 5 June 2023

Extra information

No buggies

Meeting point (include What3Words point link)

Opal Drive, Fox Milne MK15 0ZR What3Words; https://what3words.com/cricket.icebergs.traders

Terrain info;

Redway/Gravel Pathways

Lead:

Luke Chambers and Simon Billenness

Distance of run (miles)

5-6 miles

Duration:

45 minutes to 1 hour

Pace (in minute miles)

8:30 minute miles to 10:00 minute mile pace

Describe run:

Monday Night Social, Redway and gravel pathways with loop backs and nominated tail runner to keep group together.

Run Started:

22 March 2021

Extra information

Buggies welcome – for runs in the dark, please ensure can be seen to avoid bumps

Tuesday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Redways, paths and canal paths

Lead:

Nicola Church

Distance of run (miles)

4-5 miles with loops backs

Duration:

60 minutes

Pace (in minute miles)

this run is paced between 9 to 11 minute miles

Describe run

Run will be a loop back run on a mix of terrains

Run Start

This run started 11 October 2022

Extra information

Meeting point (include What3Words point link)

Canal Car Park, Campbell Park,  MK9 4AD

https://what3words.com/fatter.reverses.remark

Terrain info;

Mainly Redways and paths

Lead:

Terri Jones

Distance of run (miles)

3-5 miles dependent on each individuals speed.

Duration:

45 minutes to 1 hour

Pace (in minute miles)

All paces welcome

Describe run

Intervals session with warm up and warm down

Run Start

This run started 10 January 2023

Extra information

During an interval session, you will run for a set amount of time (or distance) at faster pace

Meeting point (include What3Words point link)

Great Linford Manor, parking at the end of Parklands, Great Linford (Arts Centre) MK14 5DZ

https://what3words.com/accented.meatball.powers

 

Terrain info;

Paths, Gravel, occasionally off road if the route is nice!

Lead:

Dom Kingsman

Distance of run (miles)

3.1 – 4.0 miles

Duration:

45 Minutes

Pace (in minute miles)

10:30 minute mile pace and slower

Describe run

5k routes with optional loopbacks, suitable for those that may need the occasional walk/breather but only wanting to do 5k (only do more on loopbacks if wanted)

Run Start

This run started 22 June 2021

Extra information

Meeting point (include What3Words point link)

Winter Time (From 10 October 2023 to xx April 2024)
Car Park next to Kingston Centre Library, Winchester Cir, Kingston, Milton Keynes MK10 0BA
Exact location here – https://what3words.com/coffee.tunes.camera

Summer time: (From xx April 2024)
North Willen Lake Car Park, Tongwell Street MK15 0SF
Exact location here – https://w3w.co/jogged.joys.according

 

Terrain info;

Redways and hard paths

Lead:

Peter Bennett

Distance of run (miles)

This will use a mixture of circuits and loop backs, so around 4 to 6 miles depending on your pace.

Duration:

Mainly around the hour mark.

Pace (in minute miles)

Between 9:30 to 11 minute miles.  We will be using circuits and loop backs to allow different paces.

Describe run

Interval training for all different abilities.
We try to be friendly and welcoming whether you are nervously trying intervals for the first time, or running around like a whippet and whizzing past us every couple of laps.
Everyone is welcome and everyone can benefit from adding some intervals into their routine. (It will help with our fitness, speed, strength and stamina wherever we are in our running journey, and sometimes just help us if we feel we have got into a bit of a rut).
We normally run in circuits that are about 500 meters and we run for set times, for example, 5 minutes faster, with 2 minutes recovery four times.
So, it doesn’t matter how fast you are going compared to other people, we all run around the same circuit until the time is up.
Each week is slightly different with the timings of the circuits, i.e. 5 minutes faster with 2 minutes recovery one week, 6 minutes faster with 90 seconds recovery another week.
We always make the sessions fit in with the schedule for people on the “Moving on up to marathon” or “Moving on up to half marathon” training plans so we can support those groups, but you definitely do not have to be ready, willing or able to run a half marathon to come along to the interval sessions.

Run Start

This run started 30 March 2021

Extra information

Meeting point (include What3Words point link)

Outside the barriers to David Lloyd Leisure, Livingstone Dr, Newlands, Milton Keynes MK15 0DL

///deaf.ferrying.magically

Terrain info;

Redways and paths

Leads:

Sarah A, Carlos M and William S

Distance of run (miles)

4 and 6 mile options

Duration:

30 to 45 minutes

Pace (in minute miles)

7 minute 30 secinds a mile pace and faster

Describe run

This is a tempo run for faster runners or runners aiming to run faster. You should be able to keep to a 7:30 pace or under over at least four miles or aspire to that whilst not being there quite yet. The run has no loop-backs or a tail runner but we always follow the same route and new runners will be supported if needed. A tempo run means running comfortably uncomfortable, at 8 out of 10 effort, normally 45 seconds slower than your 5K race pace in minute miles (30 seconds in minute km), or at your half-marathon race pace. This is a large, supportive group where you can also achieve 5k and 10k PBs or use the run as part of a longer or different type of run to suit your training needs.

 

Run Start

Tempo Tuesday started 2 January 2024, was previously 640 & 730 group that started 31 August 2021 (Pre Covid srted 6 December 2016)

Extra information

This group does not have a tail runner or loop backs

Wednesday

Meeting point (include What3Words point link)

Car park at the top of Monellan Crescent, Caldecotte (sports.loud.keeps)

Terrain info;

Road

Lead:

Jennifer Sangster

Distance of run (miles)

9 miles

Duration:

1 hour 15 mins

Pace (in minute miles)

8 minute mile

Describe run all road,

A hilly run on road (2 hills quite challenging including Church Road in Bow Brickhill).

Run Start

This run started 31 March 2021

From 21 April 2021, moved from 5am to 5.30am

Extra information

Head torch mandatory if starting when it’s dark as some roads are unlit

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This will be mainly on redways and footpaths

Lead:

Martin L

Distance of run (miles)

6 – 7 miles

Duration:

60 minutes

Pace (in minute miles)

These sessions will be suitable for all runners we do loop backs

Describe run

The run each week will be a discovery to explore and find new places, each week will be a different location. Well behaved dogs are welcome.

Run Start

This run started 28 April 2021

Extra information

Well behaved dogs are welcome. If with the location says redways and paths, then it is buggy friendly if says off road then not suitable for buggies.

Meeting point (include What3Words point link)

Middleton Pavilion, Worrelle Ave, Milton Keynes MK10 9AD

https://what3words.com/improve.lads.slower

Terrain info;

Paths and Redways

Lead:

John Church

Distance of run (miles)

3 miles (about 5k)

Duration:

45 minutes

Pace (in minute miles)

10.30 minute mile to 13 minute mile pace, parkrun time 45 mins

Describe run

Run with loop back to keep everyone together

Run Start

21 September 2023

Extra information

Meeting point (include What3Words point link)

Furzton Lake Car Park, (near Sul Lago), Watling St, Furzton MK4 1BZ

https://what3words.com/foresight.assist.craters

Terrain info;

Mainly Redways and paths

Lead:

Paul Neville

Distance of run (miles)

3-5 miles dependent on everyone’s speed.

Duration:

45 minutes to 1 hour

Pace (in minute miles)

All paces welcome

Describe run

Intervals session with warm up and warm down

Run Start

This run started 28 February 2024

Extra information

During an interval session, you will run for a set amount of time (or distance) at faster pace

Well behaved dogs are welcome.  Each run will be on redways and paths and therefore will be suitable for buggies.

Meeting point (include What3Words point link)

Stantonbury Campus Athletics Stadium, Stantonbury, Milton Keynes, MK14 6BN.

What3Words https://what3words.com/wished.games.corkscrew

Terrain info;

Athletics Track

Lead:

Kevin Ferris organises with a team

Distance of run (miles)

Each lap of the track is 400 metres.

Duration:

15 minutes preperation and sign in, then one hour use of the track

Pace (in minute miles)

Sutiable for everyone

Describe run

Doing speedwork sessions at track can definitely help you improve your race times and your overall fitness.

Run Start

This run started 6 May 2021

Extra information

All the information and dates at: https://www.redwayrunners.com/track-with-redway-runners/

Meeting point (include What3Words point link)

Car park at Shenley Wood MK5 6AA opposite Oxley Park academy @Shenley Wood school.

What3 Words https://what3words.com/fell.grunt.means

Terrain info;

As much as possible path, redways

Lead:

Kevin Tilley

Distance of run (miles)

5-7 miles

Duration:

45-60 minutes

Pace (in minute miles)

8.30-9min/mile pace

Describe run

Social Wednesday evening run around the westside of MK.

Run Start

This run started 31 March 2021

Extra information

About

Junior speed/repetition (like Intervals) session

Contact Chris for location details: u18@redwayrunners.com

Extra information

More details about our Under 18’s Click here

Meeting point (include What3Words point link)

The Nut and Squirrel Pub, Barnsdale Drive Westcroft, MK4 4DD
https://what3words.com/household.loss.alone

Terrain info;

Mainly redways and pathways.

Lead:

Kathy H

Distance of run (miles)

Approximately 3 miles (5K)

Duration:

Roughly 45 minutes for the 3 miles

Pace (in minute miles)

From 12 mins (this takes into account the walk transition)

Describe run

This is a “jeffing/interval training” session where the WALK TRANSITIONS will be no longer than 15 seconds and the RUN SECTIONS will be set to specific ratio, for example: 40 seconds run 15 seconds walk, 50 seconds run 15 seconds walk.

The routes will be on redways or pathways and will be mainly flat.  Runners are encouraged to run at their own pace with the Redway Runners ethos of nobody gets left behind.  It is an inclusive and supportive group and aims to “put the fun in to running” whilst gradually improving personal fitness. But this run may not be suitable for beginners.

Run Start

This run started 31 March 2021

Extra information

From 21 February 2024 this group will also be offering an option to extend to 10K session. The Jeffing 5k by returning to the starting point to drop off those doing 5k, then continue running for those who want to increase to 10k. You must be engaged and comfortable with the concept of Jeffing and can already run 5k comfortably.

Ideally, you will be able to attend all of the sessions. The increase to 10k will build on the 5k by approximately an extra half mile per week. Loop backs will always be used during our runs.

The Jeffing session is suitable for those who have graduated from Beginners and the 10k for those who need a longer distance. The 5k will be approximately 37 to 45 minutes depending on paces of individuals. Then they carry on for the progression to 10k for those who want to continue. It’ll be a 6 week build up to 10k some may cover more depending on loop backs.

Meeting point (include What3Words point link):

Kingston Centre, Car Park K, Winchester Cir, Kingston MK10 0BA

https://what3words.com/long.commented.clash

Terrain info;

Redways & Paths

Lead:

Chris Lynham

Distance of run (miles):

3.1 miles / 5km (more with loopbacks)

Duration:

45-60 minutes

Pace (in minute miles):

11 minute miles and slower

Describe run:

Suitable for all Step Up paces and graduated beginners

Run Start

V2 – This run started 23 November

Extra information:

Run will continue until next round of beginner’s courses start in Jan 2023

Thursday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Mainly redways and paths although occasionally (mostly summer) it might include trails, bridleways and fields.

Lead:

Steve Rose / James Gosling

Distance of run (miles)

5 – 6 miles

Duration:

60 – 70 minutes

Pace (in minute miles)

9 – 11 minute miles

Describe run

A social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 minutes). Some runs will include parts that are either across fields or trails (mainly when dry in summer and normal running shoes will suffice). Loop backs where necessary to keep runners together.

Run Start

This run started 1 April 2021

Extra information

Sorry the run cannot allow pushchairs because of the terrain, well behaved dogs and owners welcome.

Meeting point (include What3Words point link)

This run starts at a different place each month, to see the start location click here

Terrain info; 

Paths and Redways

Lead: 

Anne Bonson

Distance of run (miles) 

3 to 5 miles

Duration: 

1 hour including warm up and cool down

Pace (in minute miles) 

10.30 minute mile pace and slower

Describe run

Step up run with loop backs

Run Start

This run started 6 May 2021

Extra information

Buggies welcome

Meeting point (include What3Words point link)

This ramble starts at a different place each month, but same place at the Step Up run, to see the start location click here

Terrain info; 

Paths and Redways

Lead: 

Colin Kightley

Distance of run (miles) 

2 miles

Duration: 

45 minutes

Pace (in minute miles) 

Walking pace

Describe run

A morning walk

Run Start

This run started 7 March 2024

Extra information

Meeting point (include What3Words point link)

Next Thursday ramble at 2.30pm, 29 February from; Willen Dragon, Brewers Fayre, V10 Brickhill St, Willen Lake MK15 0DS

https://what3words.com/origins.spices.mermaids

Parking, if eating/drinking at pub then enter car details in pub or otherwise ensure pay for parking as appropriate.

Then 14 March 2024 from Wolverton House Stratford Rd, Wolverton, Milton Keynes MK12 5NZ

https://what3words.com/vegetable.frightens.replaying

Terrain info; 

Paths and Redways

Lead: 

Martin Lawrence

Distance of ramble (miles) 

2 to 3 miles

Duration: 

About 45 minutes followed by coffee

Pace (in minute miles) 

This is a gentle walk and chat

Describe run

This is a monthly ramble with the opportunity to stop for a drink afterwards

Run Start

This run started 10 June 2021

Extra information

This is a shorter afternoon ramble than the Monday longer ramble

Meeting point (include What3Words point link)

Middleton pavilion, Worrelle Ave, Milton Keynes MK10 9AD

///ranked.regulates.oiled

Terrain info;

Mainly redways

Lead:

Debbie D

Distance of run (miles)

3.1 miles (5K)

Duration:

45 minutes

Pace (in minute miles)

10.30 or slower

Describe run

A run for anyone doing 5 km in 32 mins or more. Everyone in that bracket is welcome to join with loop backs so everyone stays together. Come and have some fun and see how many miles you can do in 45 minutes.

Run Start

This run started 8 April 2021

Extra information

Buggies only when light evening – not winter dark nights.

Meeting point (include What3Words point link)

Middleton pavilion, Worrelle Ave, Milton Keynes MK10 9AD

///ranked.regulates.oiled

Terrain info;

Mainly redways and paths.

Lead:

Julie K

Distance of run (miles)

2 to 3 miles

Duration:

45 minutes

Pace (in minute miles)

Ramble so walking pace

Describe run

Chatty, get your steps up walk

Run Start

This ramble started 18 January 2024

Extra information

Buggies and well behaved dogs welcome.

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Pavements, Redways

Lead:

Philip

Distance of run (miles)

Approx. 3 miles of effort (about 5K)

Duration:

About 1 hour

Pace (in minute miles)

All abilities

Describe run

A fun and challenging interval training session for all abilities. A warm up followed by running for a set period of time or distance with recovery time between.

Run Start

This run started 8 April 2021

Extra information

Friday

Meeting point (include What3Words point link)

David Lloyd, Livingstone Dr, Newlands, Milton Keynes MK15 0DL (meet at entrance)

https://what3words.com/utensil.composer.tools

Last Friday of each month ‘on tour’ and starts at a different place, Friday 23 February from 30A Dunton Rd, Stewkley, Leighton Buzzard LU7 0HZ

https://what3words.com/unfit.bike.champions

Terrain info;

Mostly redways, often dog friendly but worth checking.

Lead:

Simon Baker, (with Mike King, Maurice O’Connell)

Distance of run (miles)

10 Miles

Duration:

1 hour 20 minutes to 1 hour 25 minutes

Pace (in minute miles)

8 minute 30 seconds per mile

Describe run:

Fun, friendly, fast(ish) 10 miler

Run Start

This run started 23 April 2021

Extra information.

This run will be run at 8 minute 30 second mile pace or faster. If you are a lot faster then happy to have you but expect a few loopbacks.

Buggy friendly

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This run will mostly be off-road adventure of discovery

Lead:

Martin Lawrence

Distance of run (miles)

6 – 7 miles

Duration:

60 to 80 minutes

Pace (in minute miles)

Aimed at runners about 9 to 11 minute mile pace, but the pace could be slower due to the terrain, we do loop backs

Describe run

The run each week will be a discovery to explore and find new places, each week will be a different location. Well behaved dogs are fine.

Run Start

This run started 9 April 2021

Extra information

Well behaved dogs are welcome. If with the location says redways and paths, then it is buggy friendly if says off road then not suitable for buggies.

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Mixed (Redways, Footpaths, Gravel & Trails)

Lead:

Chris Jeanes

Distance of run (miles)

Roughly 5-6 miles

Duration:

1 hour

Pace (in minute miles)

9 minute – 11 minute mile

Describe run

Mixed Terrain routes, aiming to get off the beaten track and explore some of the interesting trails around different parts of MK. Starts from different locations each week.  Optional drinks after for those interested.

Run Start

This run started 16 July 2021

Extra information

Saturday

Meeting point (include What3Words point link)

Ouze Valley Park car park off Newport Road, New Bradwell

https://w3w.co/tangling.shaped.hiked

From March 2024 this will be part of the Great Outdoor Series with special runs, all the details click here

Terrain info:

Rural, multi terrain, undulating, much of it on field paths. Some stretches will be very wet and muddy in the winter, making trail shoes pretty much essential.

Lead:

Alan Hall

Distance of run (miles)

14.5 miles

Duration:

2.5-3.5 hours

Pace (in minute miles)

Suitable for runners who would do 10-11 minute miles on the road. The actual pace will be slower due to the terrain.

Describe run

A monthly long sociable meander through fields and woods to the north of MK. Much of the route is a fair distance from “civilization”, so you need to be self-sufficient. It is recommended to wear a backpack so you can carry WATER, a snack or two, and a rain jacket and/or other spare layer according to forecast. Sorry not suitable for buggies due to the terrain and stiles. Well behaved dogs are fine, but please keep them on a lead near farm livestock.

Run Start

This run started 12 February 2022, with a new shorter route from October 2022.

Extra information

Monthly Click here for dates and more details

Any queries, email Alan on ahall.gm@gmail.com

Sunday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This run will mostly on redways and paths

Lead:

Rota of run leads

Distance of run (miles)

This run is at your pace and is based on time, but we expect runners to be able to run for the full 60 minutes and 80% of the 90 minute option

Duration:

60 minutes and 90 minute options

Pace (in minute miles)

There is no required pace, but we would expect you to be able to run for the full hour or 80% of the 90 minutes.

Describe run

This run is a loop back run that is suitable for all paces, that loops back to the start location after 60 minutes, then continues for an extra 30 minute so you can chose 60 or 90 minute runs, this run is ideal for those training for longer distances or want a longer run

The run will  have a tail runner/bike (if you can help please let us know)

Run Start

This run started 11 July 2021

Extra information

If you are interested in joining the rota to be a run lead for this run mail us at rr@redwayrunners.com

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This run will mostly on redways and paths

Lead:

Rota of run leads

Distance of run (miles)

About 3.1 miles

Duration:

Under 60 minutes

Pace (in minute miles)

Runners 10 minute 30 second a mile pace and slower

Describe run

This run is a loop back Step Up run so at an easier pace and a shorter distance, the club also has a Sunday Social Sunday run for those that want a longer run.

The run will have a tail runner/bike (if you can help please let us know)

Run Start

This run started 11 July 2021

Extra information

If you are interested in joining the rota to be a run lead for this run mail us at rr@redwayrunners.com

Meeting point (include What3Words point link)

This run starts at the same place as the sunday Step Up run at a different place each week, to see the start location click here

Terrain info;

Generally, footpaths, may be occasional trails but this well be advised in advance

Lead:

Lisa

Distance of run (miles)

About 2 miles to 2.75 miles

Duration:

About 40 minutes

Pace (in minute miles)

18 minute mile pace

Describe  

Weekly brisk walk aimed at people who are not currently running maybe due to injury or health conditions. Aim will be to increase heart rate.

Run Start

This run started 28 May 2023

Extra information:

Location will change each week. Participants will be expected to walk briskly this will not be a leisurely stroll. Dogs on Leads, children buggies, mobility scooters all welcome, but please check planned location each week as some routes may not be suitable

Meeting point (include What3Words point link)

This run starts at a different place each week and the start time might be different some months, to see the start location/start time click here

Terrain info;

This run will Off Road

Lead:

Annette S

Distance of run (miles)

3 to 4 miles

Duration:

About 60 minutes

Pace (in minute miles)

Runners 10 minute 30 second a mile pace and slower

Describe run

An off road run exploring different areas

Run Start

This run started 19 December 2021

Extra information

The start time of this run can vary so check the run location page for details

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This run will mostly be off-road adventure of discovery

Lead:

Martin Lawrence and Michelle GB

Distance of run (miles)

7 to 8.5 miles

Duration:

90 to 120 minutes (due to terrain)

Pace (in minute miles)

Aimed at runners who run up to 11 minute miles, but the pace will be slower due to the terrain

Describe run

The run each week will be mostly off road and an discovery to explore and find new places, each month will be a different location, and mostly outside of Milton Keynes. Due to the nature of the run it will not be suitable for pushchairs or buggies, but well behaved dogs are fine.

Run Start

This run started 20 February 2022

Extra information

The run will normally start from a cafe, stay for a post run drink

About

Junior endurance session

Contact Chris for location details: u18@redwayrunners.com

Extra information

More details about our Under 18’s Click here

Regular run locations

This map shows the start locations of runs, the green icons are runs that begin from the same place each week, black icons runs that change location that use these locations often and blue icons other regular runs in Milton Keynes.

Runs that start at different locations each week, you can find the details of these on the Run Locations page.