Weekly Run Schedule

Club runs in Redway Runners

We re-started our club runs after Lockdown from the 29 March 2021

Remember to follow all current guidelines. Until the later steps on the Roadmap out of Lockdown the runs are only for club members, please let the run lead know your membership number (as well your full name as needed for track and trace). During the run (including before and after the run) you must social distance from others and avoid touching items.

Our weekly run schedule details all the regular running activities that take place each day.  We have different runs to suit all levels and all paces – there’s something for everyone!

Our Step Up runs and Run Walk Run groups are at an easier pace and a shorter distance so for runners new to running can be a good place to start then after that we have club or Social runs, as well as Paced runs wher the runners go at a set speed, plus intervals where runners work as a group on speed or endurance, this might involve running hills or short bursts of quicker running

Many of our run’s use ‘loop-backs’ to keep everyone together and encourage a mixture of paces running together.  Find out more about loop-backs.

Any early morning or evening runs that take place in the dark a head torch and bright clothing is required for your own safety and the safety of others.

In addition to the run schedule, we also organise, free beginner courses, Zero to Hero, Need for Speed Under 18s and Move on Up courses.

Some of our runs start at different locations each week, for details of these locations click here

Monday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Mixed including Redways, trails, bridleways and fields

Lead:

Steve Rose / James Gosling

Distance of run (miles)

6 – 7 miles

Duration:

60 – 70 minutes

Pace (in minute miles)

9 – 11 minute miles

Describe run

A social run which is as much about chatting and fun as being fast
although you should be able to run continuously for the sixty minutes at the pace shown
(parkrun equivalent time 30 minutes). Most runs will include some parts that are either across
fields or trails (normal running shoes will suffice). Loop backs where necessary to keep runners together.

Run Start

This run started 29 March 2021

Extra information

Sorry the run cannot allow pushchairs or dogs because of the terrain.

Meeting point:

Campbell Park Canal Car Park.

What3words:Ramps.Snores.Surveyors

Terrain info:

Redways/paths

Lead:

Anne Bonson

Distance:

3.2 miles (5K)

Duration:

50-60minutes

Pace:

11.00 minute miles or slower

Describe Run:

A chatty, socially distanced Step Up run.

Run Start

This run started 10 May 2021

Extra info:

Not held on Bank Holidays

Buggies welcome!

Meeting point (include What3Words point link) 

Great Linford Arts Centre, Parklands, Great Linford, Milton Keynes MK14 5DZ

https://what3words.com/offices.shimmered.sneezed

Terrain info;

Paths, Gravel, grass rarely (when sunny)

Lead:

Dom Kingsman

Distance of run (miles)

3.1 – 4.0 miles

Duration:

45 Minutes

Pace (in minute miles)

10:30 plus minute miles

Describe run

Gentle run ready for the parkrun 5K (3 miles) return, 5k routes with loopbacks, suitable for those that may need the occasional walk/breather to get confidence back ready for the return of regular the Saturday morning parkrun!  Expect loop-backs if you are at the speedier end of the group.

Run Start:

This run started 19 April 2021 (finish 7 June 2021)

Extra information

Meeting point (include What3Words point link)

Cross Keys Woolstones 34 Newport Rd, Woolstone, MK15 0AA

(The car park over the road on the left towards the Barge pub from the Cross Keys)

https://what3words.com/pulp.shook.lobby

Terrain info; 

Paths and Redways

Lead: 

Glenn Dickinson

Distance of run (miles) 

3 to 4 miles

Duration: 

1 hour including warm up and cool down (45 mins running)

Pace (in minute miles) 

10.30 minute mile pace and slower

Describe run

Step up run with loop backs

Run Start

This run started 10 May 2021

Extra information

Meeting point (include What3Words point link)

Car Park at Tongwell Lake, Brunswick Court, Yeomans Dr, Blakelands, MK14 5LR

wisdom.snoozing.observe

Terrain info;

Redway/Gravel Pathways

Lead:

Luke Chambers and Simon Billenness

Distance of run (miles)

5-6 miles

Duration:

45 minutes to 1 hour

Pace (in minute miles)

8:30 to 10:00 mile pace

Describe run:

Monday Night Social, Redway and gravel pathways with loop backs and nominated tail runner to keep group together.Will split the group if needed.

Run Start

This run started 29 March 2021

Extra information

Tuesday

Meeting point (include What3Words point link)

///joggers.sofas.cooks

Willen Lake North, Portland Drive, Milton Keynes MK15 9DL

Terrain info;

Redways, tarmac paths, quiet roads, suitable for running buggys

Lead:

Jess Anstee

Distance of run (miles)

4 miles

Duration:

40-50 minutes

Pace (in minute miles)

10/11 minute miles

Describe run

A social run suitable for those running with running buggys. There will be loop backs to keep runners together.

Run Start

This run started 6 April 2021

Extra information

Initially the run will follow the route of the Tuesday night paced runs.

Meeting point (include What3Words point link)

North Willen Lake Car Park, Tongwell Street MK15 0SF

https://w3w.co/jogged.joys.according

Terrain info;

Redways and hard paths

Lead:

Peter Bennett

Distance of run (miles)

This will use a mixture of circuits and loop backs, so around 4 to 6 miles depending on your pace.

Duration:

Mainly around the hour mark.

Pace (in minute miles)

Between 9:30 to 11 minute miles.  We will be using circuits and loop backs to allow different paces.

Describe run

Interval training for all different abilities.

Each week will have optional main sessions focused on supporting the Garmin 16 week plan for marathon runners

But the circuits are 500 meters and carefully chosen to allow people to complete different intervals if they want something slightly different to the main plan.   Everyone is welcome.

Run Start

This run started 30 March 2021

Extra information

Meeting point (include What3Words point link)

https://what3words.com/yours.volume.basin

Milton Keynes Irish Centre, Pavilion Manor Field, Milton Keynes MK2 2HX

Terrain info;

Redways and paths

Lead:

Debs Miller

Distance of run (miles)

A gentle Step Up run

Duration:

About 45 minutes

Pace (in minute miles)

For runners 11.5 minute mile pace and slower

Describe run

A easier run that will include loop backs.

Run Start

This run started 13 April 2021

Extra information

Meeting point (include What3Words point link)

Outside the barriers to David Lloyd Leisure, Livingstone Dr, Newlands, Milton Keynes MK15 0DL

///deaf.ferrying.magically

Terrain info;

Redways and paths

Lead:

Sarah Lawrence and Carlos Montoro

Distance of run (miles)

4 miles

Duration:

30 minutes

Pace (in minute miles)

7 minutes and 30 seconds each mile

Describe run

This is a paced run, that does the same route each week to enable runners to push their pace. First mile is a warm up at 8 minute mile pace, followed by 3 miles at 7 minute 30 second pace. Occasionally the group will do a 5 mile route.

Run Start

This run started 30 March 2021

Extra information

This group does not have a tail runner or loop backs

Meeting point (include What3Words point link):

Library at Westcroft, Wimborne Cres, Westcroft, Mk4 4DE What 3 words: half.relegate.tips

Terrain info;

Mixed terrain. Mainly redway/ road but will do bits of trail/ bridleways.

Lead:

Daria Croker

Distance of run (miles)

6.2 miles

Duration:

About 1 hour 15 – 1 hour 30

Pace (in minute miles)

11.00 min/miles or slower

Describe run:

A longer than the usual club Step Up runs, with a 6 mile (10K) run around the Westside of Milton Keynes, there are always hills, at a step up pace roughly 11.00 minute miles or slower. We will do loop backs but this is intended to be a gentle paced run.

Run Start

This run started 6 April 2021

Extra information: 

Steve Morris will provide back up as needed

Wednesday

Meeting point (include What3Words point link)

Car park at the top of Monellan Crescent, Caldecotte (sports.loud.keeps)

Terrain info;

Road

Lead:

Jennifer Sangster

Distance of run (miles)

9 miles

Duration:

1 hour 15 mins

Pace (in minute miles)

8 minute mile

Describe run all road,

A hilly run on road (2 hills quite challenging including Church Road in Bow Brickhill).

Run Start

This run started 31 March 2021

Extra information

Head torch mandatory if starting when it’s dark as some roads are unlit

Meeting point (include What3Words point link)

Postbox by Foxgate, Newport Pagnell MK16 8BJ

flick.means.brew

Terrain info;

Redways and mostly paths

Lead:

Beth Rocha

Distance of run (miles)

4-5 miles

Duration:

45 minutes to 60 minutes

Pace (in minute miles)

10:30-12:00 min/pace

Describe run

A run for anyone doing 5k in 30+ minutes. Run open to everyone in the pace bracket.

You can go quicker although would be expected to loop back so everyone stays together.

Run Start

This run started 31 March 2021

Extra information

No pushchairs or dogs please.

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This run will mostly be off-road adventure of discovery

Lead:

Martin L and Jonathan

Distance of run (miles)

6 – 7 miles

Duration:

70 to 90 minutes

Pace (in minute miles)

For runners that normally run about 9.50 minute mile, but the pace will be slower due to the terrain

Describe run

The run each week will be mostly off road and an discovery to explore and find new places, each week will be a different location. Due to the nature of the run it will not be suitable for pushchairs or buggies, but well behaved dogs are fine.

Run Start

This run started 28 April 2021

Extra information

Meeting point (include What3Words point link)

Car park at Chepstow Community Centre, Bletchley, MK3 5NG.

What3Words keys.amber.snow

Terrain info;

Mainly redways and pathways.

Lead:

Karen Cobbett

Distance of run (miles)

Approximately 2.5 miles

Duration:

Roughly 45 minutes

Pace (in minute miles)

12.5 minute miles or more.

Describe run

This is a Gentle Walk/Run which involves walking for one minute and running for 30 seconds in succession.  The routes will be on redways or pathways and will be mainly flat.  Runners are encouraged to run at their own pace with the Redway Runners ethos of nobody gets left behind.  It is an inclusive and supportive group and aims to “put the fun in to running” whilst gradually improving personal fitness.

Run Start

This run started 31 March 2021

Extra information

Meeting point (include What3Words point link)

Car park at Shenley Wood MK5 6AA opposite Oxley Park academy @Shenley Wood school. (Attending.Hugs.Until)

Terrain info;

As much as possible path, redways

Lead:

Kevin Tilley

Distance of run (miles)

5-7 miles

Duration:

45-60 minutes

Pace (in minute miles)

8.30-9min/mile pace

Describe run

Social Wednesday evening run around the westside of MK.

Run Start

This run started 31 March 2021

Extra information

Meeting point (include What3Words point link)

Outside entrance to Woughton Leisure Centre Rainbow Dr, Leadenhall MK6 5EJ (views.lofts.puppy)

Terrain info;

Redways and paths

Lead:

Kevin Shepherd

Distance of run (miles)

3 miles

Duration:

45 minutes

Pace (in minute miles)

14 minute mile pace

Describe run

Group run with loop backs

Run Start

This run started 31 March 2021

Extra information

Thursday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Mixed including Redways, trails, bridleways and fields

Lead:

Steve Rose / James Gosling

Distance of run (miles)

6 – 7 miles

Duration:

60 – 70 minutes

Pace (in minute miles)

9 – 11 minute miles

Describe run

A social run which is as much about chatting and fun as being fast although you should be able to run continuously for the sixty minutes at the pace shown (parkrun equivalent time 30 minutes). Most runs will include some parts that are either across fields or trails (normal running shoes will suffice). Loop backs where necessary to keep runners together.

Run Start

This run started 1 April 2021

Extra information

Sorry the run cannot allow pushchairs or dogs because of the terrain.

Meeting point (include What3Words point link)

Cross Keys Woolstones 34 Newport Rd, Woolstone, MK15 0AA

(The car park over the road on the left towards the Barge pub from the Cross Keys)

https://what3words.com/pulp.shook.lobby

Terrain info; 

Paths and Redways

Lead: 

Debbie Dickinson

Distance of run (miles) 

3 to 5 miles

Duration: 

1 hour including warm up and cool down

Pace (in minute miles) 

10.30 minute mile pace and slower

Describe run

Step up run with loop backs

Run Start

This run started 6 May 2021

Extra information

Meeting point (include What3Words point link)

Middleton pavilion, Worrelle Ave, Milton Keynes MK10 9AD

///ranked.regulates.oiled

Terrain info;

Mainly redways

Lead:

Matthew

Distance of run (miles)

3.1 miles (5K)

Duration:

45 minutes

Pace (in minute miles)

10.30 or slower

Describe run

A run for anyone doing 5 km in 32 mins or more. Everyone in that bracket is welcome to join with loop backs so everyone stays together. Come and have some fun and see how many miles you can do in 45 minutes.

Run Start

This run started 8 April 2021

Extra information

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

Pavements, Redways

Lead:

Philip

Distance of run (miles)

Approx. 3 miles of effort (about 5K)

Duration:

About 1 hour

Pace (in minute miles)

All abilities

Describe run

A fun and challenging interval training session for all abilities. A warm up followed by running for a set period of time or distance with recovery time between.

Run Start

This run started 8 April 2021

Extra information

Meeting point (include What3Words point link)

Gulliver’s Land, Livingstone Drive, Milton Keynes MK15 0DT

///lyricism.pairings.blur

Terrain info;

Mix of Redways and paths

Lead:

Wayne Walker

Distance of run (miles)

Between 3 and 4 miles

Duration:

45 minutes

Pace (in minute miles)

11.00 to 13.00 minute miles

Describe run

Step up run, everyone runs together as a group with lopp backs as needed.

Run Start

This run started 1 April 2021

Extra information

Friday

Meeting point (include What3Words point link)

This run starts at a different place each week, to see the start location click here

Terrain info;

This run will mostly be off-road adventure of discovery

Lead:

Martin Lawrence

Distance of run (miles)

6 – 7 miles

Duration:

70 to 90 minutes

Pace (in minute miles)

For runners that normally run about 9.50 minute mile, but the pace will be slower due to the terrain

Describe run

The run each week will be mostly off road and an discovery to explore and find new places, each week will be a different location. Due to the nature of the run it will not be suitable for pushchairs or buggies, but well behaved dogs are fine.

Run Start

This run started 9 April 2021

Extra information

Meeting point (include What3Words point link)

Car Park Click Collect Tesco Kingston

https://what3words.com/toxic.lion.closed

Terrain info;

Redway and paths

Lead:

Dee Mendez – Caroline Evans helping as needed

Distance of run (miles)

Around 3.5 to 4.5 miles

Duration:

60 mins aprox

Pace (in minute miles)

Runners of easier pace, so 13 minunte miles or slower

Describe run

Step Up Run and for easier paced runners.

Run Start

This run started 2 April 2021

Extra information

Plenty of parking around Tesco’s Kingston, but do check and parking restrictions in operation