Need for Speed

Do you have the ‘Need for Speed’ then Redway Runners have a free course for you

So what is it all about, well these are the details…

Who

This is for any members who wants to get quicker with their 5K time. It is for people who can run 5K, and wants to put in the effort to improve your time

You must be a member of Redway Runners and for the first week of bookings is only open to those who have not booked a previous course.

You should not be training for other events at the same time as this course to get most from it

What

A 10 week course, with weekly sessions and homework extra sessions for you to do

Where

Meeting at various locations around Milton Keynes each week

When

Each session will be at the same time each week, each session will be about an hour.

Goal

Milton Keynes 5K parkrun on Saturday 12 November 2022 will be the ‘Morning of the PB’s’

What will I need?

You will need to be able to make each weekly session, desire to improve, these will not be social runs.

It helps us leading, if runners can wear club green tops for each session

For Winter evening courses, the time for these sessions could mean it will be dark, so wear florescent / light clothing and will need a head torch.

How Do I book

To book, log on to your Redway Runner profile, click here select ‘Events’ then ‘Need For Speed September 2022

If after booking you find you cannot make it please cancel your place as this will free it up for someone else to book, just mail us at rr@redwayrunners.com and we can cancel

Please read the privacy policy for Redway Runners before booking

Note, for week one, will be a meet and greet session and will include some warmup and stretching items but will not be much running.

Need for Speed September 2022 course