Do you have the ‘Need for Speed’ then Redway Runners have a free course for you
So what is it all about, well these are the details…
Who
This is for any members who want to get quicker with their 5K time. It is for people who can run 5K, and wants to put in the effort to improve your time
You must be a member of Redway Runners and the first week of bookings is only open to those who have not booked a previous course.
You should not be training for other events at the same time as this course to get most from it
What
A 10 week course and first session will be Saturday 7 September 2024 at 9am and you will do the Milton Keynes parkrun to get a baseline time and met the run leads afterwards, then from the following week at 10am, led by Luke C, Karen and Carlos M
Where
Meeting at Willen Lake, Milton Keynes, details of the location will be confirmed shortly before week one.
When
Each session will be at the same time each week, 10am Saturday morning and each session will be about an hour.
Goal
Milton Keynes 5K parkrun on Saturday 9 November 2024 at 9am, will be the ‘Morning of the PB’s’. So save the date.
What will I need?
You will need to be able to make each weekly session, a desire to improve, these will not be social runs.
It helps us leading, if runners can wear club green tops for each session.
For Winter evening courses, if running at in the dark, early morning or evening, wear florescent / light clothing and will need a head torch.
How Do I book
To book, log on to your Redway Runners Love Admin profile, click here select ‘Events’ then ‘Need For Speed September 2024’.
If after booking you find you cannot make it please cancel your place as this will free it up for someone else to book, just mail us at rr@redwayrunners.com and we can cancel.
Please read the privacy policy for Redway Runners before booking.
Note, for week one for the Saturday course, will be Milton Keynes parkrun at 9am to get your current 5k time then we will meet at 10am and discuss the course in further detail.
Need for Speed
