Need for Speed

Do you have the ‘Need for Speed’ then Redway Runners have a free course for you

So what is it all about, well these are the details…


This is for any members who wants to get quicker with their 5K time. It is for people who can run 5K, and wants to put in the effort to improve your time

You must be a member of Redway Runners and for the first week of bookings is only open to those who have not booked a previous course.

You should not be training for other events at the same time as this course to get most from it


A 10 week course starting Saturday 7 January 2023 at 10am, with weekly sessions and homework extra sessions for you to do


Meeting at various locations around Milton Keynes each week


Each session will be at the same time each week, 10am Saturday mornings and each session will be about an hour.


Milton Keynes 5K parkrun on Saturday 11 March 2023 will be the ‘Morning of the PB’s’. So save the date.

What will I need?

You will need to be able to make each weekly session, desire to improve, these will not be social runs.

It helps us leading, if runners can wear club green tops for each session

For Winter evening courses, the time for these sessions could mean it will be dark, so wear florescent / light clothing and will need a head torch.

How Do I book

To book, log on to your Redway Runner Love Admin profile, click here select ‘Events’ then ‘Need For Speed January 2023’

If after booking you find you cannot make it please cancel your place as this will free it up for someone else to book, just mail us at and we can cancel

Please read the privacy policy for Redway Runners before booking

Note, for week one, will be a meet and greet session and will include some warmup and stretching items plus a little bit of running.