Redway Runners have a number of courses aimed at runners who want to move to the next milestone distance of 10K, half-marathon or marathon. We have developed structured training programmes to help you achieve your goals, for some of these courses we also hold a Gentle Version of the courses for those that run a bit of an easier pace.
These are:
- 5K to 10K
- 10K to Half marathon
- Half to Full Marathon
Next Course:
*** Moving On Up to Marathon 2026 ***
This course starts 5 January 2026 and is for runners with the aim to complete a spring marathon in 2026. As time on feet quickly escalates it is strongly advised that runners can already run a half marathon distance at the start of the course. This course will be set sessions looking at building running skills and endurance up the distance in a fun and friendly environment.
We will be following a structured 16-week training plan and our team will be leading weekly sessions to support you and help develop as a runner. Other training activities can be undertaken alone, within the group or within the Club structure.
You will have your own Facebook and WhatsApp groups and provide you with weekly updates, support, advice and hopefully a bit of fun, along the way.
To book this course log in to your Redway Runners Love Admin account and select the course ‘Moving Up to Marathon, Spring 2026‘ from the ‘Events’ tab.
As spaces are limited, please only sign up if you wish to run with the group. Unfortunately, every year, we have to turn a few people away once the course is fully booked.
Log in to your Love Admin account at:
https://app.loveadmin.com/Login/2BA4A302403BD3AEE99421B64A7583FC.htm
Next Gentle Course:
*** Moving On Up to Half Marathon – The Gentle Version
Are you a gentler paced runner? Do you want to build up to complete a half marathon, like the London Landmarks on 12 April 2026 or Milton Keynes Marathon weekends Half Marathon on Monday 4 May 2026. Following the success of previous gentle paced Move Up courses, we will be hosting a gentle paced Move Up to Half Marathon course this Spring.
Commencing Sunday 4 January 2026, we will follow a plan to increase our distance weekly with the aim of completing the Half Marathon. The gentle paced group is aimed specifically at those whose 5K is 40 minutes or slower. To join we would request that you are already able to cover a 5k distance either running or jeffing.
As part of the course, we will be aiming to complete the Milton Keynes Festival of Running 10K on 15 March 2026 which is roughly at the halfway point of the course, and if 10K is your desire you would be welcome to join till then… you never know you may just decide to join us to run a half.
As spaces are limited, please only sign up if you wish to run with the group, sign in and go to the ‘Events’ tab.
Log in to your Love Admin account at:
https://app.loveadmin.com/Login/2BA4A302403BD3AEE99421B64A7583FC.htm
F&Q:
Who are my run leads?
The Move Up to Half and Marathon courses are led by, Sean O’Leary (CiRF) and Peter Bennett (Event Group Coach (Endurance)). Assisted by Lorna Adams and Andrew Muncie.
The Move On Up to 10K course is led by Lisa Cameron (LiRF) and assisted by Jane Ball
I want to register two places on the course?
Both people need to register in their own name, so we know who we have on our courses.
Where and when are we meeting?
Tuesday Interval sessions will follow the regular Tuesday evening group. This is generally held from the Campbell Park area but can be subject to change.
Sunday group runs will start from various locations around Milton Keynes, starting at 9am. Sessions may include some trail running as well as running on redways.
You will be notified in advance of changes to the scheduled group session day.
How far will I have to run?
For the Move On Up to Marathon course, the sessions are usually measured over time rather than distance and the time will generally increase as the weeks progress. You will always be given notice of any changes in planned sessions.
How far should I be able to run at the start of the course?
For the Move On Up to Half Marathon course We strongly advise you that you should be able to run the 10k distance at the start of this course.
For the Move On Up to Marathon course We strongly advise you that you can already run the half marathon distance at the start of this course.
You will work at your own pace and we shall be building up the running time. All runs will operate with a loop back process so nobody will be left behind. The only pace requirement is imposed by the 15min/mile from most marathon events.
Please note that there should be no medical reason which would make running dangerous for you and if in doubt please ask your GP before attending.
What is involved in the course?
For the Move On Up to Marathon, the course will be introducing running skills through Interval, Hill and Fartlek sessions, through supported weekly coached sessions, as well as developing running endurance through Sunday group running sessions.
Within the plan, we will be encouraging Yoga, Pilates and Core Training sessions.
At the end what can I hope for?
For the Move On Up to Marathon course, hopefully, you will be able to complete a spring 2026 marathon. Ideally, you should have already secured entry into your desired event.
What do I need?
A pair of running trainers, some comfortable clothes, fuel and a drink. If the weather is challenging, you will need appropriate clothing to keep you cool/warm/dry. You may like to invest in a running belt or hydration vest for longer run sessions.
I am not a Redway Runners member can I do the course?
The course is for Redway Runners members, so you would need to join, but membership is just a bargain £7 to the 31 March, so join up then book a place
