Redway Runners hire the fantastic MK track facility at Stantonbury Campus Athletics Stadium.Looking to get faster? Doing speedwork sessions at track can definitely help you improve your race times and your overall fitness. What to expect? Following arrival and registration at 18:15 you will get a thorough warm-up which is critical ahead these type of workouts. The workouts themselves will be different each session but will be variations on the speedwork theme. These sessions are designed for all runners and you will push yourself to your own limits. Where? Stantonbury Campus Athletics Stadium, Stantonbury, Milton Keynes, MK14 6BN. Who for? All running abilities. Most sessions will offer two versions of the same workout. There will be an entry level set and a standard level set. Why Track? Speedwork/Intervals are a great complement to well a rounded running programme. The consistent and measurable nature of track makes this a perfect speedwork training venue. Furthermore, building strength at this type of session also helps with injury prevention. Why not? Why not come and give track a try. How much? Free for fully paid members. Non-members are also welcome free of charge for two sample sessions before we ask them to sign up to the club. When? Redway Runners have Track Sessions every Wednesday 18:30-19:30 in the winter and on the first Wednesday of every month in the summer. Please arrive from 18:15 to register and warm up. This is a full list of Track dates:-
Any date changes will be updated here and on the Facebook page.
6 May (Lead is Maurice O’Connell)
3 June (Lead is Sarah Lawrence)
1 July (Lead is Will Shippin)
2 September (Lead is Simon Billenness)
See you there.
Track 1 Mile Time Trials
List of each time trial times CLICK HERE..
All Time Track 1 Mile Times CLICK HERE..
Track TestimonialsKevin Orchard (left) – represents GBR in Duathlons “I use track regularly as part of my training regime aimed at speeding up my 5K times and the way I finish any race. It gives me the confidence to push harder at key moments as I know what I am capable of doing from the sessions. It is also a lot of fun (especially the relay at the end) and gets everyone together in a small area so it’s impossible to get lost! I would strongly recommend the sessions to runners of all abilities”. James Dwight (right) “Regularly attending track sessions has really helped my confidence to maintain a faster pace for longer, across all forms of my running. I find the track sessions are great for all abilities and very inclusive, I can’t recommend them highly enough. [/av_textblock]