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[av_textblock ]We are looking to provide more opportunities in the club for Off Road running. We are aiming to provide a monthly list of ‘off Road opportunities’ in the club.
Steph Dutton is co-ordinating this and we hope that we will have a list of activities sorted by the 15th of the month and publish around the 20th covering the following month.
We will aim to include runs as well as races and off road parkrun trips.
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September 2016
Top of Bow Brickhill hill (Church Lane), parking by the church MK17 9LQ. Time: 6.30am, distance approx 6m, its a set route, pace 8-9min/mile, 4-5 big hills, Lead Sara-Jane King.
Meet at Rushmere, Leighton Buzzard, LU7 0EB at 8:50am
Part 1 = Rushmere parkrun
Part 2 = Fuel stop/re-group in nice cafe.
Part 3 = 10am, from Heron cafe, start 5 mile trial trail.
This would go out to Stockgrove park and return along the Greensands ridge.
Anyone welcome as long as you can do this distance off road. Loop backs will keep us together so you might get some bonus extra, free of charge miles if you’re speedy.
Obviously you’re welcome to do the part 3 option only if that works better. Remember £2 for the car park to pay on exit at Rushmere also, if they are worried about bramble/nettle type things then maybe wear long socks and sleeves Lead Kevin Ferris.
Club Explorer run, Bow Brickhill (Trail/off road run) for runners up to 9:30 minute mile pace, Lead Tim Giffen.
Top of Bow Brickhill hill (Church Lane), parking by the church MK17 9LQ. Time: 6.30am, distance approx 6m, its a set route, pace 8-9min/mile, 4-5 big hills, Lead Sara-Jane King.
Top of Bow Brickhill hill (Church Lane), parking by the church MK17 9LQ. Time: 6.30am, distance approx 6m, its a set route, pace 8-9min/mile, 4-5 big hills, Lead Sara-Jane King.
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