Marathon Clinic 2015

[av_one_full first] [av_heading tag=’h2′ padding=’10’ heading=’Marathon Clinic 2015′ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=” subheading_active=” subheading_size=’15’][/av_heading] [av_image src=’’ attachment=’3019′ align=’center’ animation=’no-animation’ link=” target=”] [/av_one_full] [av_one_half first] [av_image src=’’ attachment=’2751′ align=’center’ animation=’no-animation’ link=” target=”] [av_textblock] Redway Runners are holding a Marathon clinic on the 11 February and coach Nick Anderson will be speaking on the evening along with the MK Marathon and Half Marathon race Director, Andy Hully. The session is designed to help you get the direct information and support you need for your training. Listen to talks from the experts and have your training questions answered. There will be free High5 samples available. We have the expertise and knowledge to guide you through your marathon training in the preceding months. The Clinic costs just £2.00 to attend for members and £4 for non-members, to book your place please pay your fee to the club bank account at: Sort code: 301553 Number: 42390360 Name: David Lloyd Redway Runners Then complete the form below with the names of the attendees – book early places are limited [/av_textblock] [av_contact email=’’ button=’Submit’ title=’Attend the 2015 marathon clinic’ sent=’Your message has been sent!’ subject=’2015 marathon clinic attendee’ autorespond=” captcha=”] [av_contact_field label=’Name’ type=’text’ check=’is_empty’ options=” width=”] [av_contact_field label=’E-Mail’ type=’text’ check=’is_email’ options=” width=”] [av_contact_field label=’Message’ type=’textarea’ check=’is_empty’ options=” width=”] [/av_contact] [/av_one_half][av_one_half] [av_textblock ]DATE: 11th February 2015 LOCATION: David Lloyd Gym, Livingstone Drive, Newlands, Milton Keynes MK15 0DL [/av_textblock] [av_table purpose=’tabular’ caption=”] [av_row row_style=”][av_cell col_style=”]6:45pm[/av_cell][av_cell col_style=”]Arrive[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=”]7.00pm[/av_cell][av_cell col_style=”]Intro by Martin Lawrence[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=”]7:05pm[/av_cell][av_cell col_style=”]Milton Keynes Marathon & Half Marathon update by the race director Andy Hully[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=”]7:20pm[/av_cell][av_cell col_style=”]How to train in a busy world[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=”]8:00pm[/av_cell][av_cell col_style=”]Nutrition and Hydration – fueling performance & recovery[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=”]8:30pm[/av_cell][av_cell col_style=”]Tapering and race day – how to get it right[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=”]9:00pm[/av_cell][av_cell col_style=”]Final Questions and top tips[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=”]9:30pm[/av_cell][av_cell col_style=”]Evening closes[/av_cell][/av_row] [/av_table] [av_textblock] There will be a short coffee/tea break during the evening. [/av_textblock] [/av_one_half] [av_one_full first] [av_heading heading=’Training Runs’ tag=’h3′ color=” custom_font=” style=” size=” subheading_active=” subheading_size=’15’ padding=’10’][/av_heading] [av_image src=’’ attachment=’3015′ align=’center’ animation=’no-animation’ link=” target=”] [/av_one_full] [av_one_full first] [av_textblock ] Do you lack motivation to do those long Sunday morning training runs on your own? Well you’re not alone! Running with a group of like minded individuals who have a similar goal is a great incentive to get out of bed and get training. Starting January 2015 we will be running a series of Sunday training runs, aimed at anyone doing the Milton Keynes Marathon or Half Marathon. These Sunday runs usually get an average of 70 runners and are suitable for all abilities. [/av_textblock] [/av_one_full]