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You may not need to be taught how to run, however the saying goes “it’s not what you do it’s the way you do it” and it’s certainly true that good running technique is a factor in injury prevention. Here are some professionals who can help us understand and avoid injuries.
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Rudi Chaplin from The Treatment Lab about runners common injury – Shin Splints.
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Campbell Noon from re-leafmk – Calf Muscle.
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Mark Booth from Body Limits explains how to look after our knee joints.
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Katie Tucker (Clean Coach Katie) talks about Core Muscles
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Sally Guest from MK Osteopath & Associates talks about Achilles Tendon
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