Club news

New 5 Week Monday daytime coached sessions

June 26, 2014 by redwayrunners

We are starting a 5 week coached session led by Portia – it starts this Monday 30 June last one Monday 21 July. The sessions are an hour long. Meet at 9.30am, David Lloyd reception.

Each coaching session covers various aspects of running fundamentals (agility, balance and coordination) to aid running performance. All graduated runners welcome.