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THE IDEA

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During the weekend to Sunday 29 March 2020, you had a challenge to run the Redway Runners free virtual ‘Social Distancing 5K’ (or if you do more we will estimate your 5K time), then send it in and we will do a league table.

You can do this outside, as long as sticking to the Government guidelines, on a treadmill or if you are not able to get out you can submit your most recent 2020 5K time

Once you have done it submit proof with the following information to Nigel at: sheppardmk@btopenworld.com

Copy and paste the below and fill in the info

• Name
• Age on Sunday 29 March 2020
• Male/Female
• Redway Runners membership number
• Distance run
• Time run

Need to be submitted by close  Sunday – you will get a link to the results and the special medal you can download and make!

You will not be able to see the results and get the medal unless you enter, but we will make results public at a later date

Remember to do this safely and follow guidelines, also please do not do it at 9am at a parkrun location as if a few people have the same idea it might create a gathering

Your details will be received by Nigel and will be shared with Martin so the information can be published that will include, name, age cat and 5K time
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THE RESULTS

The results are ordered by the result you would have got if you where a 23 year old male

Position	Name	Age Cat	Run km	Run Time	5 km time	WAVA	23 YO Male Equivalent
1	Rachel Edwards	F55	5.03	00:23:14	00:23:06	76.54	00:16:58
2	Janet Letts	F55	10.01	00:48:33	00:23:15	76.07	00:17:04
3	Roger Hobbs	M55	5.00	00:21:18	00:21:18	74.33	00:17:28
4	William Shippin	MS	5.00	00:18:19	00:18:19	71.70	00:18:06
5	Sarah Lawrence	FS	5.00	00:21:05	00:21:05	70.04	00:18:32
6	Abi Gooch	F40	5.00	00:22:30	00:22:30	68.22	00:19:02
7	Simon Billenness	M50	5.79	00:25:36	00:22:00	67.06	00:19:22
8	Simon Navin	M45	5.00	00:21:39	00:21:39	66.13	00:19:38
9	Nicky Ford	F50	21.12	01:56:28	00:25:53	64.51	00:20:08
10	Hannah Watkins	F40	5.00	00:24:11	00:24:11	64.44	00:20:09
11	Oscar Claes	MS	5.00	00:22:37	00:22:37	63.74	00:20:22
12	Lucy Richards	F50	5.00	00:26:59	00:26:59	63.31	00:20:30
13	Nigel Sheppard	M55	5.54	00:27:46	00:24:58	62.97	00:20:37
14	Chris Price	M65	8.13	00:46:20	00:27:48	62.16	00:20:53
15	Natalie Garfoot	F45	16.90	01:30:00	00:25:20	62.04	00:20:56
16	Mark Smith	M45	5.00	00:23:39	00:23:39	61.45	00:21:08
17	Martin Lawrence	M60	16.14	01:28:58	00:26:16	61.30	00:21:11
18	Kevin Shepherd	M50	5.33	00:26:26	00:24:45	61.03	00:21:16
19	Clare Hoy	F40	18.86	01:41:00	00:25:27	60.31	00:21:32
20	Kevin Tilley	M40	14.97	01:11:17	00:23:12	59.13	00:21:57
21	Terry Down	M65	5.00	00:28:18	00:28:18	58.83	00:22:04
22	Michael Atkins	M55	10.46	00:58:22	00:27:08	58.37	00:22:15
23	Daria Croker	F50	11.41	01:10:39	00:29:36	58.32	00:22:16
24	Oksana Koryak	F40	13.69	01:16:46	00:26:53	57.97	00:22:24
25	Karen Lawrence	F55	5.16	00:33:04	00:31:58	57.31	00:22:39
26	Chris Jeanes	MS	5.00	00:23:50	00:23:50	57.13	00:22:44
27	Ian Wheeler	M50	21.22	01:56:04	00:26:05	56.98	00:22:47
28	Helen Dixon	F35	4.89	00:25:34	00:26:09	56.85	00:22:50
29	Paul Smith	M50	5.00	00:25:58	00:25:58	56.80	00:22:51
30	Leigh Steere	F50	12.39	01:17:16	00:29:48	56.64	00:22:55
31	Eileen McNeaney	F60	5.31	00:36:00	00:33:45	56.30	00:23:04
32	Sheila McBrearty	F60	6.52	00:45:33	00:34:15	56.20	00:23:06
33	Kerry Holden	F45	7.42	00:45:02	00:29:46	54.92	00:23:38
34	Felix Moorhouse	MS	7.30	00:40:55	00:27:32	54.18	00:23:58
35	Annette Smyth	F50	5.00	00:30:36	00:30:36	53.98	00:24:03
36	Nicola Thompson	FS	5.00	00:27:24	00:27:24	53.89	00:24:06
37	Emma Moore	F45	10.14	01:02:00	00:29:34	53.60	00:24:13
38	Andrew Baldwin	M70	5.16	00:35:45	00:34:36	53.33	00:24:21
39	Geoff Einon	M75	5.16	00:37:47	00:36:32	53.20	00:24:24
40	Tracy Beesley	F55	5.00	00:32:53	00:32:53	53.12	00:24:26
41	Tasmyn Simpkins	F35	5.00	00:28:28	00:28:28	52.75	00:24:37
42	Vikki Harris	F40	5.00	00:29:03	00:29:03	52.50	00:24:44
43	Ali Rutherford	F50	5.00	00:33:06	00:33:06	52.17	00:24:53
44	Sally Simmonds	F40	9.96	01:01:30	00:29:56	52.06	00:24:56
45	Chantal Mendes	FS	18.51	01:50:00	00:28:27	52.02	00:24:58
46	Juliet Thompson	F50	5.00	00:33:22	00:33:22	51.75	00:25:05
47	Chrissie West	F40	5.00	00:30:25	00:30:25	51.23	00:25:21
48	Bridget Wilson	F40	6.06	00:36:56	00:30:14	51.17	00:25:22
49	Tim Miles	M50	5.00	00:29:20	00:29:20	51.08	00:25:25
50	Julia Baldwin	F50	5.00	00:34:02	00:34:02	50.73	00:25:36
51	Vanessa Ford	F50	6.56	00:45:00	00:33:46	50.59	00:25:40
52	Karen Badcock	F40	5.08	00:32:07	00:31:36	48.94	00:26:32
53	Ian Lewis	M40	6.06	00:35:01	00:28:46	48.31	00:26:53
54	Judith Cumino	F55	4.99	00:36:45	00:36:50	48.01	00:27:03
55	Beth Higgs	F35	5.00	00:31:06	00:31:06	47.91	00:27:06
56	Lauren Hamer	F35	5.69	00:35:51	00:31:21	47.42	00:27:23
57	Debbie Dickinson	F50	5.00	00:36:53	00:36:53	46.81	00:27:44
58	Catherine Jeffrey	F35	5.16	00:33:25	00:32:21	46.43	00:27:58
59	Holly Shaw	FS	5.00	00:32:10	00:32:10	45.96	00:28:15
60	Micaela Lloyd Perez	F40	4.95	00:32:40	00:33:00	45.96	00:28:15
61	Hannah Hurling	F35	5.00	00:32:35	00:32:35	45.93	00:28:16
62	Malcolm Kidby	M50	5.07	00:33:34	00:33:05	45.28	00:28:40
63	Helen Hobbs	F55	5.00	00:38:49	00:38:49	45.00	00:28:51
64	Hayley Keveren	FS	5.00	00:33:23	00:33:23	44.23	00:29:21
65	Theresa Randall	F60	5.06	00:43:50	00:43:16	43.92	00:29:34
66	Tracey Payne	F45	8.52	01:02:52	00:36:01	43.64	00:29:45
67	Lucy Wise	F35	5.00	00:37:03	00:37:03	40.71	00:31:54
68	Lauren Dalzell	F35	4.78	00:35:25	00:37:03	40.13	00:32:21
69	Laura Clark	F35	5.13	00:39:17	00:38:13	39.46	00:32:54
70	Agnes Nader	F35	5.09	00:38:53	00:38:10	39.35	00:33:00
71	Rebecca Green	F45	5.00	00:40:43	00:40:43	39.30	00:33:02
72	Julie Keveren	F45	5.00	00:40:13	00:40:13	39.08	00:33:13
73	Eric Randall	M60	5.17	00:45:57	00:44:21	36.60	00:35:28
74	Clare McNeaney	F40	5.00	00:43:16	00:43:16	35.05	00:37:03
75	Debbie Manser	F50	5.00	00:53:35	00:53:35	31.51	00:41:12

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THE MEDAL

Just print a copy of the medal, cut out the white gap as well.

Then stick it to a piece of card, then find some ribbon and make a medal

Take a selfie and post on your social media and on theRedway Runners Facebook page

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