Club news

Redway Runners Social Distancing 5K

March 25, 2020 by Martin Lawrence
Frontpage Article, Headlines, News Specials

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THE IDEA

Status closed

During the weekend to Sunday 29 March 2020, you had a challenge to run the Redway Runners free virtual ‘Social Distancing 5K’ (or if you do more we will estimate your 5K time), then send it in and we will do a league table.

You can do this outside, as long as sticking to the Government guidelines, on a treadmill or if you are not able to get out you can submit your most recent 2020 5K time

Once you have done it submit proof with the following information to Nigel at: sheppardmk@btopenworld.com

Copy and paste the below and fill in the info

  • Name
  • Age on Sunday 29 March 2020
  • Male/Female
  • Redway Runners membership number
  • Distance run
  • Time run

Need to be submitted by close  Sunday – you will get a link to the results and the special medal you can download and make!

You will not be able to see the results and get the medal unless you enter, but we will make results public at a later date

Remember to do this safely and follow guidelines, also please do not do it at 9am at a parkrun location as if a few people have the same idea it might create a gathering

Your details will be received by Nigel and will be shared with Martin so the information can be published that will include, name, age cat and 5K time
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THE RESULTS

The results are ordered by the result you would have got if you where a 23 year old male

Position Name Age Cat Run km Run Time 5 km time WAVA 23 YO Male Equivalent
1 Rachel Edwards F55 5.03 00:23:14 00:23:06 76.54 00:16:58
2 Janet Letts F55 10.01 00:48:33 00:23:15 76.07 00:17:04
3 Roger Hobbs M55 5.00 00:21:18 00:21:18 74.33 00:17:28
4 William Shippin MS 5.00 00:18:19 00:18:19 71.70 00:18:06
5 Sarah Lawrence FS 5.00 00:21:05 00:21:05 70.04 00:18:32
6 Abi Gooch F40 5.00 00:22:30 00:22:30 68.22 00:19:02
7 Simon Billenness M50 5.79 00:25:36 00:22:00 67.06 00:19:22
8 Simon Navin M45 5.00 00:21:39 00:21:39 66.13 00:19:38
9 Nicky Ford F50 21.12 01:56:28 00:25:53 64.51 00:20:08
10 Hannah Watkins F40 5.00 00:24:11 00:24:11 64.44 00:20:09
11 Oscar Claes MS 5.00 00:22:37 00:22:37 63.74 00:20:22
12 Lucy Richards F50 5.00 00:26:59 00:26:59 63.31 00:20:30
13 Nigel Sheppard M55 5.54 00:27:46 00:24:58 62.97 00:20:37
14 Chris Price M65 8.13 00:46:20 00:27:48 62.16 00:20:53
15 Natalie Garfoot F45 16.90 01:30:00 00:25:20 62.04 00:20:56
16 Mark Smith M45 5.00 00:23:39 00:23:39 61.45 00:21:08
17 Martin Lawrence M60 16.14 01:28:58 00:26:16 61.30 00:21:11
18 Kevin Shepherd M50 5.33 00:26:26 00:24:45 61.03 00:21:16
19 Clare Hoy F40 18.86 01:41:00 00:25:27 60.31 00:21:32
20 Kevin Tilley M40 14.97 01:11:17 00:23:12 59.13 00:21:57
21 Terry Down M65 5.00 00:28:18 00:28:18 58.83 00:22:04
22 Michael Atkins M55 10.46 00:58:22 00:27:08 58.37 00:22:15
23 Daria Croker F50 11.41 01:10:39 00:29:36 58.32 00:22:16
24 Oksana Koryak F40 13.69 01:16:46 00:26:53 57.97 00:22:24
25 Karen Lawrence F55 5.16 00:33:04 00:31:58 57.31 00:22:39
26 Chris Jeanes MS 5.00 00:23:50 00:23:50 57.13 00:22:44
27 Ian Wheeler M50 21.22 01:56:04 00:26:05 56.98 00:22:47
28 Helen Dixon F35 4.89 00:25:34 00:26:09 56.85 00:22:50
29 Paul Smith M50 5.00 00:25:58 00:25:58 56.80 00:22:51
30 Leigh Steere F50 12.39 01:17:16 00:29:48 56.64 00:22:55
31 Eileen McNeaney F60 5.31 00:36:00 00:33:45 56.30 00:23:04
32 Sheila McBrearty F60 6.52 00:45:33 00:34:15 56.20 00:23:06
33 Kerry Holden F45 7.42 00:45:02 00:29:46 54.92 00:23:38
34 Felix Moorhouse MS 7.30 00:40:55 00:27:32 54.18 00:23:58
35 Annette Smyth F50 5.00 00:30:36 00:30:36 53.98 00:24:03
36 Nicola Thompson FS 5.00 00:27:24 00:27:24 53.89 00:24:06
37 Emma Moore F45 10.14 01:02:00 00:29:34 53.60 00:24:13
38 Andrew Baldwin M70 5.16 00:35:45 00:34:36 53.33 00:24:21
39 Geoff Einon M75 5.16 00:37:47 00:36:32 53.20 00:24:24
40 Tracy Beesley F55 5.00 00:32:53 00:32:53 53.12 00:24:26
41 Tasmyn Simpkins F35 5.00 00:28:28 00:28:28 52.75 00:24:37
42 Vikki Harris F40 5.00 00:29:03 00:29:03 52.50 00:24:44
43 Ali Rutherford F50 5.00 00:33:06 00:33:06 52.17 00:24:53
44 Sally Simmonds F40 9.96 01:01:30 00:29:56 52.06 00:24:56
45 Chantal Mendes FS 18.51 01:50:00 00:28:27 52.02 00:24:58
46 Juliet Thompson F50 5.00 00:33:22 00:33:22 51.75 00:25:05
47 Chrissie West F40 5.00 00:30:25 00:30:25 51.23 00:25:21
48 Bridget Wilson F40 6.06 00:36:56 00:30:14 51.17 00:25:22
49 Tim Miles M50 5.00 00:29:20 00:29:20 51.08 00:25:25
50 Julia Baldwin F50 5.00 00:34:02 00:34:02 50.73 00:25:36
51 Vanessa Ford F50 6.56 00:45:00 00:33:46 50.59 00:25:40
52 Karen Badcock F40 5.08 00:32:07 00:31:36 48.94 00:26:32
53 Ian Lewis M40 6.06 00:35:01 00:28:46 48.31 00:26:53
54 Judith Cumino F55 4.99 00:36:45 00:36:50 48.01 00:27:03
55 Beth Higgs F35 5.00 00:31:06 00:31:06 47.91 00:27:06
56 Lauren Hamer F35 5.69 00:35:51 00:31:21 47.42 00:27:23
57 Debbie Dickinson F50 5.00 00:36:53 00:36:53 46.81 00:27:44
58 Catherine Jeffrey F35 5.16 00:33:25 00:32:21 46.43 00:27:58
59 Holly Shaw FS 5.00 00:32:10 00:32:10 45.96 00:28:15
60 Micaela Lloyd Perez F40 4.95 00:32:40 00:33:00 45.96 00:28:15
61 Hannah Hurling F35 5.00 00:32:35 00:32:35 45.93 00:28:16
62 Malcolm Kidby M50 5.07 00:33:34 00:33:05 45.28 00:28:40
63 Helen Hobbs F55 5.00 00:38:49 00:38:49 45.00 00:28:51
64 Hayley Keveren FS 5.00 00:33:23 00:33:23 44.23 00:29:21
65 Theresa Randall F60 5.06 00:43:50 00:43:16 43.92 00:29:34
66 Tracey Payne F45 8.52 01:02:52 00:36:01 43.64 00:29:45
67 Lucy Wise F35 5.00 00:37:03 00:37:03 40.71 00:31:54
68 Lauren Dalzell F35 4.78 00:35:25 00:37:03 40.13 00:32:21
69 Laura Clark F35 5.13 00:39:17 00:38:13 39.46 00:32:54
70 Agnes Nader F35 5.09 00:38:53 00:38:10 39.35 00:33:00
71 Rebecca Green F45 5.00 00:40:43 00:40:43 39.30 00:33:02
72 Julie Keveren F45 5.00 00:40:13 00:40:13 39.08 00:33:13
73 Eric Randall M60 5.17 00:45:57 00:44:21 36.60 00:35:28
74 Clare McNeaney F40 5.00 00:43:16 00:43:16 35.05 00:37:03
75 Debbie Manser F50 5.00 00:53:35 00:53:35 31.51 00:41:12
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THE MEDAL

Just print a copy of the medal, cut out the white gap as well.

Then stick it to a piece of card, then find some ribbon and make a medal

Take a selfie and post on your social media and on theRedway Runners Facebook page


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