We have the normal club run from David Lloyd reception at 9.30, this will be a 10 mile run – we will reduce the 9 minute mile pace to about 9 minute 30 seconds a mile pace
The Starter run with Steve Boothby from the car park at the canal in Campbell Park at 10am (parkruns also as usual)
Club run at 9am from Giffard Park Pub, 2 hours 10 minutes, with 75 minute option
Step Up run at 9am Harvester, Willen East Lake– lead Helen Wiggins
Step Up run led by Glenn Dickinson for runners at 10.30 minute miles and above.
Social run, led by Steve Boothby and will cater for runners quicker than 10.30 minute mile pace.
Social run with Neil Goodwin
Step Up group with Debbie Dickinson
Both 6pm & 7pm runs Meet at Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA