Club news

We have launched our Autumn Redway Runners free courses and we have a fab line up for you with all these courses starting in September:

• Beginners courses
• Improve Your Running
• Need for Speed
• Move On Up to 10K
• Speed and Agility on the Track

Please make sure you read the info below so you book the right course for you, links give much more information and dates, just need to be a member to do any of these courses, but joining is easy and only £5 till the 31 March 2023

** Beginners Course
We have 4 courses on different days and times, these courses are for new runners or those returning to running after a break that means you are starting your running from scratch; over the 9 weeks you will work to running the Milton Keynes 5K parkrun on Saturday 12 November 2022.

You will book for one of the courses then the homework runs you can do in the other courses or in your own time.

https://www.redwayrunners.com/train/beginners/

** Improve Your Running Course
This course is for those who have maybe completed beginners before and can run for about 20 minutes (at any pace before the course starts) but run a 5K over 30 minutes or perhaps have lost your running mojo and who would like to improve their running.

It will follow a similar style to the beginner’s course building up each week, it will start with longer intervals from the outset than beginners courses. There will be an introduction to some speed work, but this is not the focus of the course. As part of the course there will be homework sessions as well.

https://www.redwayrunners.com/train/improvers/

** Need For Speed Course
Yes, our Need For Speed Course is coming back.

This is for any members who wants to get quicker with their 5K time. It is for runners who can run 5K and wants to put in the effort to improve your time.

https://www.redwayrunners.com/train/need-for-speed/

** Move On Up to 10K Course
The next ‘Move On Up to…’ Course will be for those who have completed a 5K and not yet worked up to running a 10K and want to work in a group to this next milestone event.

For this group we will work to a late November 10K, which is likely to be the MoRun in Milton Keynes

https://www.redwayrunners.com/train/move-up-to/

** Strength and Agility Course
This is NEW course for the club, but unlike the other course we offer, you will not need to book and this will be for 6 weeks on the Track on Wednesday nights at 6pm starting 7 September, to get the best from this you should do each week, but attending the weeks you can will be fine.

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For all these courses (except Speed and Agility) you need to book a place, to do this sign in to your Redway Runners Love Admin account, select ‘Events’ then find the course and book a place. Only book one course place.

Not a member then join for just £5 first at:
https://www.redwayrunners.com/join-us/